Laura
8:30 am. Ugh, got started too late, so hot and humid! I've got to get used to the new environment. I'm liking this trail and getting to know it mentally. I few more runs next week and I&#... read more
- Miles:
- 753 total / 0 in 2013
- Goal:
Las Vegas Rock n Roll 1/2 Marathon
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Laura logged 753 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
alright FCP trail 3 mi 00:30 10:00 pace
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good FCP trail, Burke VA 3 mi 00:30 10:00 pace
7:15am. Garmin battery pooped out on me this morning, so I had to estimate time/dist. Went a little further today, found a new turnaround point: Lakehaven circle. Took a short rest there before hea... read more
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good FCP trail, Burke VA 2.2 mi 00:23 10:30 pace
8:08am. Ran a little further today without stopping. Turned around at the church. Got to get used to the hills and humidity.
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alright FCP trail, Burke VA 2.37 mi 00:24 10:06 pace
8:15am, second run in at my new home in Virginia. Got up a couple hills a little better today. Distance is pathetic, but got to start over from scratch, getting used to humidity, hills and new trails.
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alright FCP trail, Burke VA 2.25 mi 00:26 11:32 pace
8:28am. First run at my new home in Virginia. Found a great trail right by my house, goes on for miles, but hilly! Must adjust to the increased humidity here, and get back into a running routine ag... read more
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good Nolensville, TN 4.51 mi 00:53 11:41 pace
Ran with my old friend Kathy. Its been several years since we've run together, so it was great to run with her again. Her neighborhood is relatively flat, but humidity was ridiculous- it was l... read more
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good Dallas, TX 3 mi 00:35 11:39 pace
Ran in my sister's neighborhood, it has some pretty steep hills, so I worked on hill work, ran up the hill and back near Forest Meadow 3 times. Gotta work on getting up those hills!
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alright Bryan, TX 2.89 mi 00:29 10:10 pace
Very flat but very humid. Ugh. I don't think I've ever sweat so much. I guess I'm getting acclimated for Virginia.
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alright Granbury, TX 2.2 mi 00:22 10:00 pace
Ran with my long time friend Debbie in her neighborhood. We've been friends for nearly 40 years (OMG!) and never ran together before. Though the run was horrible (hilly & humid), it was a ... read more
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alright Henderson, NV 3.3 mi 00:35 10:30 pace
7:30am. First day of my summer, and last run in Las Vegas before the big move to Virginia. Ran laps in the neighborhood for old times sake, but added a twist by running up the hill on Myrtle Beach ... read more
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good Neighborhood 3.3 mi 00:34 10:21 pace
Focused on hill work, though it was blazing hot even at 7am!
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good DI/Flamingo/Town Ctr loop 3.22 mi 00:33 10:14 pace
Last run with my co-workers. Thanks, Lori for hanging back with me. It was so hot!
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good DI/215/Town Ctr 2.19 mi 00:23 10:18 pace
Short loop after work with the co-workers. I still have a hard time getting up that hill.
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good Pebble/Pittman Trail 4.16 mi 00:42 10:05 pace
Sunday morning run. They still working on the Pittman Trail but I ran it anyway. Awfully hot.
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good Pecos/Pittman Trail 4.45 mi 00:45 10:10 pace
Saturday morning run with Bart along Pittman Trail.
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good DI/Flamingo/Town Ctr 3.39 mi 00:36 10:34 pace
After work run with my buddies from Dawson. It was super hot and a bug flew in my mouth! Yuck!
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good DI/Flamingo/Town Center 3.39 mi 00:36 10:35 pace
Afterwork run with the coworkers. We dropped from a group of 6 down to just 3 today. Still, I needed the motivation to get out there. Very windy. All was going well until a bug flew in my mouth. bl... read more
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