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Laura logged 753 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright FCP trail 3 mi 00:30 10:00 pace

    8:30 am. Ugh, got started too late, so hot and humid! I've got to get used to the new environment. I'm liking this trail and getting to know it mentally. I few more runs next week and I&#... read more

  2. RUN
    good FCP trail 3 mi 00:30 10:00 pace

    6:47am, Got a good start today before it got too hot. Felt good! Went to the Lakehaven circle again as my turnaround point (1.5 mi). I also managed to get back up the hill without taking a walk bre... read more

  3. RUN
    good FCP trail, Burke VA 3 mi 00:30 10:00 pace

    7:15am. Garmin battery pooped out on me this morning, so I had to estimate time/dist. Went a little further today, found a new turnaround point: Lakehaven circle. Took a short rest there before hea... read more

  4. RUN
    good FCP trail, Burke VA 2.2 mi 00:23 10:30 pace

    8:08am. Ran a little further today without stopping. Turned around at the church. Got to get used to the hills and humidity.

  5. RUN
    alright FCP trail, Burke VA 2.37 mi 00:24 10:06 pace

    8:15am, second run in at my new home in Virginia. Got up a couple hills a little better today. Distance is pathetic, but got to start over from scratch, getting used to humidity, hills and new trails.

  6. RUN
    alright FCP trail, Burke VA 2.25 mi 00:26 11:32 pace

    8:28am. First run at my new home in Virginia. Found a great trail right by my house, goes on for miles, but hilly! Must adjust to the increased humidity here, and get back into a running routine ag... read more

  7. RUN
    good Nolensville, TN 4.51 mi 00:53 11:41 pace

    Ran with my old friend Kathy. Its been several years since we've run together, so it was great to run with her again. Her neighborhood is relatively flat, but humidity was ridiculous- it was l... read more

  8. RUN
    good Dallas, TX 3 mi 00:35 11:39 pace

    Ran in my sister's neighborhood, it has some pretty steep hills, so I worked on hill work, ran up the hill and back near Forest Meadow 3 times. Gotta work on getting up those hills!

  9. RUN
    alright Bryan, TX 2.89 mi 00:29 10:10 pace

    Very flat but very humid. Ugh. I don't think I've ever sweat so much. I guess I'm getting acclimated for Virginia.

  10. RUN
    alright Granbury, TX 2.2 mi 00:22 10:00 pace

    Ran with my long time friend Debbie in her neighborhood. We've been friends for nearly 40 years (OMG!) and never ran together before. Though the run was horrible (hilly & humid), it was a ... read more

  11. RUN
    alright Henderson, NV 3.3 mi 00:35 10:30 pace

    7:30am. First day of my summer, and last run in Las Vegas before the big move to Virginia. Ran laps in the neighborhood for old times sake, but added a twist by running up the hill on Myrtle Beach ... read more

  12. RUN
    good Neighborhood 3.3 mi 00:34 10:21 pace

    Focused on hill work, though it was blazing hot even at 7am!

  13. RUN
    good DI/Flamingo/Town Ctr loop 3.22 mi 00:33 10:14 pace

    Last run with my co-workers. Thanks, Lori for hanging back with me. It was so hot!

  14. RUN
    good DI/215/Town Ctr 2.19 mi 00:23 10:18 pace

    Short loop after work with the co-workers. I still have a hard time getting up that hill.

  15. RUN
    good Pebble/Pittman Trail 4.16 mi 00:42 10:05 pace

    Sunday morning run. They still working on the Pittman Trail but I ran it anyway. Awfully hot.

  16. RUN
    good Pecos/Pittman Trail 4.45 mi 00:45 10:10 pace

    Saturday morning run with Bart along Pittman Trail.

  17. RUN
    good DI/Flamingo/Town Ctr 3.39 mi 00:36 10:34 pace

    After work run with my buddies from Dawson. It was super hot and a bug flew in my mouth! Yuck!

  18. RUN
    good DI/Flamingo/Town Center 3.39 mi 00:36 10:35 pace

    Afterwork run with the coworkers. We dropped from a group of 6 down to just 3 today. Still, I needed the motivation to get out there. Very windy. All was going well until a bug flew in my mouth. bl... read more

  19. RUN
    good Neighborhood 4.05 mi 00:41 10:01 pace

    After work run.

  20. RUN
    good Pecos/Pebble/GV/Wigwam 2.93 mi 00:30 10:08 pace

    1 Lap around neighborhood.