Lynn Lovejoy walked: walked uphill (7.5/5 ...

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  • 2 miles
  • 00:30 time
  • 20:00 pace
  • 115 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Uphill walk 1.5 mi 00:30 20:00 pace

walked uphill (7.5/5 incline) at about a 3 on the TM. My knee hurt before I even started so Matt suggested I just walk slow up incline. Weird thing is, it's my other knee!! Am I broken :( are more races not in my future?? Sad thought

  • Steve P.
    Steve P.

    You might be experiencing a few new pains because of your return to workouts (or an overcompensation for the other knee), but walking is good and even better if you can walk outside in this beautiful spring weather. Keep with it, Lynn!

    about 5 years ago Like

  • Arpita B.
    Arpita B.

    Walking on an incline is great and it will help strengthen. Maybe you just need to strengthen your legs, ankles, etc for a bit before you get back into running? May take some pressure off your knee! Let's go walking this weekend on the Tobacco Trail puh-lease?

    about 5 years ago Like1 person