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Lynn logged 521 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Uptown Charlotte 3 miler 3.05 mi 00:46 15:04 pace

    SO slow and hard to run... trying to get back into the swing of things and do another half...it's been almost 2 years since my injury so I think I can start back slow...also hit every single f... read more

  2. walk
    Home TM 3.55 mi 00:56 15:49 pace

    slow workout but its the first one with my knee brace. Very awkward not even sure if I'm wearing it right lol. Am I supposed to wear over my pants or under? It definitely felt more stable and ... read more

  3. RUN
    blah 5.4 around Raleigh 5.45 mi 01:24 15:24 pace

    Much harder than I remember! First time outside doing a long "run" and forgot how hilly Raleigh is! Haven't really run outside since Dec or Jan so this turned into more of a jog/walk... read more

    • Ray J. Nice Job
      Nice Job:

      Great effort out there, Lynn!

      almost 4 years ago

  4. walk
    Light TM walk 3 mi

    not too bad. Didn't push it. Just a little walk

  5. walk
    TM walk 3 mi 00:55 18:15 pace

    this week has been crazy! 2 trials, a 7 hour mediation and another hearing tomorrow! Literally have no energy so just logged the miles by walking

    • Steve P.
      Steve P.

      Hard to make everything fit in such a frenetic atmosphere, but good for you to keep doing what you can do!

      almost 4 years ago Like

    • Rgbytrtl
      Rgbytrtl

      Good work on getting in what you can. Work schedules are the devil.

      almost 4 years ago Like

  6. walk
    Training starts again!! 3 mi 00:44 14:38 pace

    walked and jogged. Not taking into tough yet but doc cleared me to run so I'm starting training this week for the Raleigh city of oaks half marathon! (Same one I did last year) #runningforjohn... read more

    • Lindsay
      Lindsay

      get after it girl! excited to follow your training and will be crossing my fingers that you stay injury free!

      almost 4 years ago Like

    • Rgbytrtl
      Rgbytrtl

      YAY!!! I'm doing the same half w/ Team In Training. Look forward to following your training. Woot!

      almost 4 years ago Like

    • Lynn L.
      Lynn L.

      Thanks for the support y'all! Ill try not to let you down!

      almost 4 years ago Like

  7. walk
    good short tm walk to keep the jui... 1.56 mi 00:31 19:49 pace

    no biggie, just wanted to walk a bit... just needed some movement without irritating my knee. it doesn't hurt but is a bit sore and so i don't wanna overdo it!

  8. FIT
    Elliptical 00:20

    felt good. Just a light cardio and swam this am at 9:30 and didn't do elliptical til about 5 so it was pretty far apart :) feeling good just a bit sore but no real pain

  9. swim
    First swim in years 900 yd 00:30 58:39 pace

    not totally sure on the distance but did a beginners swim workout I found on Pinterest. Was harder than I remembered but didn't hurt my knee at least and felt really good the rest of the day

    • Sarah S.
      Sarah S.

      YEAH!! I just started swimming this summer since I'm sidelined with IT band problems. It was really hard at first but it's getting easier and is such a relaxing and gentle workout. It will get better!!

      almost 4 years ago Like

  10. FIT
    Short leg workout 00:30

    felt pretty good! Trying to build up some more leg muscles without straining my knees too much. Just did some strength training for legs and core

  11. Shared Photo

    ahh I can run again! Doc said I can run as long as it's "reasonable" distance and apparently 15 miles is not considered "reasonable" so I'm limited to 5-6 as long as ... read more

    • Steve P.
      Steve P.

      Hooray--I think that's the best news you can expect to hear, given your recent history! Good plan to strengthen, and proceed conservatively, knowing that your condition is fixable over time.

      almost 4 years ago Like

    • Show 3 more comments...
    • Ray J.

      Good news. Take it easy on the comeback Lynn!

      almost 4 years ago Like1 person

    • Arpita B.
      Arpita B.

      Lynn, you need to sign up for the TarHeel 10 Miler for next year! You have plenty of time to train - I am already signed up and can't even run yet. Pretty-please? It'll give you something solid to work towards :)

      almost 4 years ago Like

  12. walk
    good Home TM 3.5 mi 00:58 16:41 pace

    pretty decent walk... still haven't tried running because of the knee but I'm finally going to see an orthopaedic doctor tomorrow and I'm hoping I can get some answers and maybe a br... read more

    • Steve P.
      Steve P.

      Not silly at all, Lynn. Your health is job one, so the sooner you get a diagnosis, the sooner you can follow a plan to get you back on the right path. Good effort on the machine, and please post back on what the doc said.

      almost 4 years ago Like

    • Lynn L.
      Lynn L.

      Thanks Steve!! I just updated with a pic of my xray

      almost 4 years ago Like

  13. walk
    good walk/jog with muggsy 2.2 mi 00:34 15:27 pace

    tried to run but muggsy is pretty much the worst running buddy ever...she sprints then stops, so eventually we just met in the middle and jogged/walked...she seems to be getting better though, mayb... read more

  14. walk
    Uphill walk 1.5 mi 00:30 20:00 pace

    walked uphill (7.5/5 incline) at about a 3 on the TM. My knee hurt before I even started so Matt suggested I just walk slow up incline. Weird thing is, it's my other knee!! Am I broken :( are ... read more

    • Steve P.
      Steve P.

      You might be experiencing a few new pains because of your return to workouts (or an overcompensation for the other knee), but walking is good and even better if you can walk outside in this beautiful spring weather. Keep with it, Lynn!

      about 4 years ago Like

    • Arpita B.
      Arpita B.

      Walking on an incline is great and it will help strengthen. Maybe you just need to strengthen your legs, ankles, etc for a bit before you get back into running? May take some pressure off your knee! Let's go walking this weekend on the Tobacco Trail puh-lease?

      about 4 years ago Like1 person

  15. RUN
    2 something miles aka I hate ... 2 mi 00:24 12:00 pace

    ughhh nightmare!! I was trying to adjust incline and the treadmill kept putting I back to zero. I was getting so mad and it started over like twice. So basically did something more than 2 but we wi... read more

  16. walk
    Another short slow walk 2.5 mi 00:43 17:11 pace

    no knee pain for like the first time ever! Gonna try running (slowly) this weekend!!

  17. walk
    Short/slow walk 2 mi 00:40 20:00 pace

    trying to get back into everything. Looking for half marathons in early July or marathons in mid/late August. If anyone has suggestions let me know please!! Thanks :)