Lance
Bar dips, rope climb, squats
- Miles:
- 2082 total / 251 in 2013
- Goal:
30k in June.
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Entries
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FIT
Crossfit
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FIT
Crossfit
burpees, pullups, situps, push press, sumo deadliest high pulls, row, lunges, wall balls, sit-ups
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RUN
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FIT
Crossfit
Front squats (#165)
Squat cleans
Double Unders -
RUN
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FIT
Crossfit
Fran;
21-15-9
Thrusters/Pullups
11:30 -
FIT
Crossfit
Power cleans, deadlifts, pullups
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RUN
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RUN
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RUN
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FIT
Crossfit
thrusters, row, pull-ups, jump rope, push ups
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RUN
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I used the Honey Bear on my oatmeal this morning, but I didn't work out. Actually it wasn't a Honey Bear, just a regular plasitc container.
11 days ago • Like
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RUN
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FIT
Crossfit
pullups, snatches, burpees
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FIT
Crossfit
Hand stand pushups, pullups, kettlebell swings
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RUN
Honey Bear Loop 3.05 mi 00:33 10:52 pace
Second workout of the day. This one was with HB, who isn't content with simply running. So we stopped every half mile for 25 push ups and 25 sit-ups.
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wow, that doesn't sound fun :)
17 days ago • Like
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RUN
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FIT
Garage Workout
push press, sit-ups, squats, pushups, pull-ups
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RUN
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RUN
Richardson + Pushups/Squats 2 mi 00:19 09:23 pace
This was supposed to be 10+ miles, but a frighteningly bad night's sleep put a cramp in those plans, so I decided a tempo run and some light strength was more in order.
Lance
Agree but it was nice to have you come out. Say hi to Donna for me!
3 days ago • Like • 1 person
Thanks for giving me a couple extra hours of sleep babe!
3 days ago • Like
Oh...and hey Rain...sure miss everyone! Heard you got to push Ben for a while too!
3 days ago • Like