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  • 3 miles
  • 00:34 time
  • 532 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Garage

    Running, power cleans, push jerks

  2. RUN
    Honey Bear Loop 3 mi 00:34 11:19 pace

    The Blood Moon is the only logical explanation for the slow pace.

    • Nicole
      Nicole

      Of course it was. Hard to run looking up at the gorgeous moon. ;-)

      about 19 hours ago Like

  3. FIT
    Garage

    Squats, dumbell snatches, pullups

  4. FIT
    Garage 00:27

    800m Run
    30 push ups
    800m Run
    30 Situps
    800m run
    30 squats
    800m run

  5. RUN
    Honey Bear Loop w/ Ben 2 mi 00:21 10:33 pace

    Windy

  6. FIT
  7. FIT
    Backyard

    15:00 AMRAP:
    10x push press, wall balls, sit-ups, push-ups, double-unders.
    5 Rounds

  8. 5/237
    More rest.

  9. FIT
    Garage

    Day 3/237
    "Annie"
    50-40-30-20-10
    Double Unders
    Sit ups

    Clean and Jerks 10X @135#

  10. RUN
    Wilco Park 3 mi 00:34 11:12 pace

    Day 2/237
    3-miles nice and easy;
    10-15 minute full recovery, then 10X wall balls EMOM x 5 minutes

  11. FIT
    Modified 5K Gone Bad

    Day 1 of 237:
    1-mile run
    30 pull ups
    1-mile run
    30 sit ups
    1-mile run
    30 push ups

  12. RUN
    Dallas w/ Jeremy 4 mi 00:46 11:23 pace

    Hilly and wheezy.