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  • 6 miles
  • 01:10 time
  • 1017 calories
  • 3 workouts
  • This Week time period


  1. FIT

    30 minutes of sprints and push press

  2. FIT

    Light squats

  3. FIT

    Running, power cleans, push jerks

    • Jeremy G.
      Jeremy G.

      Did you get your bumper plates?

      7 days ago Like

    • Lance L.
      Lance L.

      Yes, and glad I did. And I got a 50# dumb bell.

      7 days ago Like

    • Jeremy G.
      Jeremy G.

      Sorry I "indian gave" you my 50# dumbell a year or so ago. How was I to know there other exercises that I could do with it besides biceps curls and triceps extensions?

      6 days ago Like

  4. RUN
    Honey Bear Loop 3 mi 00:34 11:19 pace

    The Blood Moon is the only logical explanation for the slow pace.

    • Nicole

      Of course it was. Hard to run looking up at the gorgeous moon. ;-)

      8 days ago Like

  5. FIT

    Squats, dumbell snatches, pullups

  6. FIT
    Garage 00:27

    800m Run
    30 push ups
    800m Run
    30 Situps
    800m run
    30 squats
    800m run

  7. RUN
    Honey Bear Loop w/ Ben 2 mi 00:21 10:33 pace


  8. FIT
  9. FIT

    15:00 AMRAP:
    10x push press, wall balls, sit-ups, push-ups, double-unders.
    5 Rounds