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  1. FIT
    good Fall workout 00:30

    Burped, box jumps, shoulder press, running

  2. RUN
    White Rock Lake 3 mi 00:40 13:20 pace

    White Rock Lake w/ Donna and Ben

  3. FIT

    DB snatches, front squats

  4. RUN
    Hillridge/Clairmont 3.8 mi 00:53 14:04 pace

    Still exploring the new 'hood.

  5. RUN
    Home to WRL 3 mi 00:40 13:20 pace

    Georgetown's got nothing on these Dallas hills. And the trees, man oh man, shade for days. Mark it down, my athletic future will be forged on St. Francis Avenue.

  6. Georgetown runners, does the Tuesday/Thursday morning group still meet? If not, anything happening in the mornings these days?