Carmen
Felt great during the run. The guys run faster than me but I kept up. My ankle and knees were feeling a little sore after.
To learn more about Back on my Feet Organization: ... read more
- Site:
- http://sites.google.com/site/karlabenitezbenefit/
- Miles:
- 1452 total / 0 in 2013
- Goal:
Still figuring it out...
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Carmen logged 1452 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
Back on my feet Run 2.54 mi 00:26 10:04 pace
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RUN
First run of the year!! 2.24 mi
It's the first run of the year and it was pretty rough since it's the first time I've ran since the marathon and it was windy. I'm glad I did it. I want to drop some weight an... read more
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RUN
good 8 mile long run 7.97 mi 01:48 13:29 pace
It was a good run and good to be back with the CES group. I was getting tired towards the end of the run. It was the first run back with a consist pace. I hope my legs start to get use to it again.
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RUN
good 45 min run 3 mi 00:46 15:18 pace
My garmin watch was malfunctioning today so the map doesn't show the accurate route. I was a good run and I didn't feel tired.
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RUN
good 13.1 mile long run 12.47 mi 03:09 15:11 pace
My boyfriend and I decide to run the half marathon distance. It was an interesting run. Towards the halfway point, I was feeling really tired and sore. I had to stop a couple times. When the ra... read more
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RUN
good 40 min easy run 3.36 mi 00:40 11:57 pace
It was an easy 40 min long run through the park. It was not so bad after being sick for a whole week. I'm glad I was able to come out and run.
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RUN
good 45 min run 3.72 mi 00:45 12:07 pace
Decided to go out for a run in the park. It was a good run.
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RUN
good 4 mile run 3.69 mi 01:00 16:15 pace
For some reason the garmin watch had an error. It was my attempt to run when I was sick and it went really bad. I tried to do 6 miles but dropped it down to 4 and walked most of it. I went home ... read more
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RUN
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RUN
good Parque de Chapultepec Run 1.75 mi 00:23 13:18 pace
I ran with my sister around the newly renovated park of the city of Cuernavaca. It was really pretty.
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RUN
40 min easy run 3.25 mi 00:43 13:14 pace
I ran with my cousin and sister around the stadium near the park in the small town in Mexico. It was really hot but I got it done.
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RUN
40 min run 3.61 mi 00:43 11:57 pace
My sister and I wanted to run in Iguala and they took us to a boulevard where we can run. I finally figured out that the stadium near by lets people run in it.
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RUN
good 11 mile long run 11.26 mi 02:32 13:30 pace
It was not an easy run. The weather was brutal but I was glad it was cloudy. I was fine at the start but on the way back from Belmont, my back started to hurt. I'm glad I did the run.
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RUN
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RUN
good 6 mile long run 6 mi 01:15 12:32 pace
Today was a good run. It was a hot and humid morning so we took it easy with the pace. I had a smaller group this time but everyone seemed good with the size.
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FIT
P90X - Plyometrics 00:58
Today we did the P90X Plyometrics workout. I did pretty well but I did have to stop for some of the workouts. Good workout!
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RUN
good 2 mile run (time trial) 2 mi 00:25 12:17 pace
The group was doing a 2 mile time trial. It was very humid today. It felt like a good run. I put in more effort than usual but I let the others get ahead of me. I think I could have kept going ... read more
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RUN
9 mile long run 9.01 mi 01:57 12:58 pace
Today was a long run but not with CES. Danny and I got up today to get our long run out of the way. It was pretty hot and humid with very little wind. They sun was very hot and didn't make ... read more
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RUN
45 min run 4.02 mi 00:45 11:10 pace
It was very hot and humid on the way north on the path. I didn't have my heart rate strap so I couldn't see how my heart was doing but I could feel it. On the way back, the headwind was... read more
- RUN
Carmen
Good job out there! This weekend was a tough 2 days to run!
almost 2 years ago