- Site:
- http://fitness.strands.com/LKFan/info/bio
- Miles:
- 21919 total / 926 in 2013
- Goal:
PB: Marathon, 24 Jun 12: 04:30:02. Triathlon, 21 Jun 91: Swim 1.5km@30.08m, Int 3.5m, Bike 40km@71.09m, Int 1.93m, Run 10km@51.05m, Total: 02:37:39.
Len Kuan Fan ran: W19/D5: 8:16pm, 11 Ma...
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- 5 miles
- 00:51 time
- 09:40 pace
- 728 calories
- details
W19/D5: 8:16pm, 11 May 12 - Nike Pegasus
8.51
km
00:51
09:40 pace
W19/D5: 8:16pm, 11 May 12 - Nike Pegasus. Ran 8.513km @ 6:00/km in 00:51:12 and burned 728kcal. W19: D5/Fri pm ran 8.513km + am ran 13.115km + D4/Thu pm cycled 46km + am ran 13.062km + D3/Wed pm ran 10.066km + cycled 25km + am Yoga/Pilates + D2/Tue pm swam 2,176m + am swam 1,088m + D1/Mon pm cycled 43km + am cycled 42km. WEEK'S TOTAL TO DATE: SWAM 3,264M, CYCLED 156KM, RAN 44.756KM, 1x YOGA/PILATES AND 8,406KCAL.
