Len Kuan Fan ran: W19/D5: 8:16pm, 11 Ma...

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  • 5 miles
  • 00:51 time
  • 09:40 pace
  • 728 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
W19/D5: 8:16pm, 11 May 12 - Nike Pegasus 8.51 km 00:51 09:40 pace

W19/D5: 8:16pm, 11 May 12 - Nike Pegasus. Ran 8.513km @ 6:00/km in 00:51:12 and burned 728kcal. W19: D5/Fri pm ran 8.513km + am ran 13.115km + D4/Thu pm cycled 46km + am ran 13.062km + D3/Wed pm ran 10.066km + cycled 25km + am Yoga/Pilates + D2/Tue pm swam 2,176m + am swam 1,088m + D1/Mon pm cycled 43km + am cycled 42km. WEEK'S TOTAL TO DATE: SWAM 3,264M, CYCLED 156KM, RAN 44.756KM, 1x YOGA/PILATES AND 8,406KCAL.