You've got to login or join dailymile to do that
"I LIKE TO LEARN NEW WAYS TO OVERCOME EARLIER LIMITS AND EXPERIENCE NEW LIMITS TO SEEK FOR HIGHER GOALS. I RUN, CYCLE AND SWIM BUT PREFER RUNNING. RUNNING IS ABOUT ME AND WHO I AM. AS I RUN, I BECOME." - LENKUAN FAN
- 29204 total / 4750 in 2014
IRONMAN MALAYSIA, Langkawi on 27 Sep 14. Cat: 50-54 Men. StanChart KL Marathon 2014. Cat: Men Vtr < 04:30:00.
Len Kuan Fan ran: W19/D5: 8:16pm, 11 Ma...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:51 time
- 09:40 pace
- 728 calories
W19/D5: 8:16pm, 11 May 12 - Nike Pegasus. Ran 8.513km @ 6:00/km in 00:51:12 and burned 728kcal. W19: D5/Fri pm ran 8.513km + am ran 13.115km + D4/Thu pm cycled 46km + am ran 13.062km + D3/Wed pm ran 10.066km + cycled 25km + am Yoga/Pilates + D2/Tue pm swam 2,176m + am swam 1,088m + D1/Mon pm cycled 43km + am cycled 42km. WEEK'S TOTAL TO DATE: SWAM 3,264M, CYCLED 156KM, RAN 44.756KM, 1x YOGA/PILATES AND 8,406KCAL.