Len Kuan
W20/D6: 4:40pm, SAT, 18 May 13 - Pool. Freestyle 112 x 32m = 3,584m @2:31.51/100m, in 01:30:30 and burned 955kcal. Had some fruits before I embarrass Irene at the dinner later... W20: D6/Sat pm 3,5... read more
- Site:
- http://fitness.strands.com/LKFan/info/bio
- Miles:
- 21912 total / 916 in 2013
- Goal:
PB: Marathon, 24 Jun 12: 04:30:02. Triathlon, 21 Jun 91: Swim 1.5km@30.08m, Int 3.5m, Bike 40km@71.09m, Int 1.93m, Run 10km@51.05m, Total: 02:37:39.
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Entries
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swim
W20/D6: 4:40pm, SAT, 18 May 1... 3584 m 01:31 40:38 pace
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swim
W20/D6: 7:20am, SAT, 18 May 1... 2752 m 01:09 40:29 pace
W20/D6: 7:20am, SAT, 18 May 13 - Pool. Freestyle 86 x 32m = 2,752m @2:30.98/100m, in 01:09:15 and burned 732kcal. Daddy's turn, kids' classes, club, ta pau, market, banking... interviewin... read more
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swim
W20/D5: 6:25am, FRI, 17 May 1... 1600 m 00:41 41:29 pace
W20/D5: 6:25am, FRI, 17 May 13 - Pool. Freestyle 50 x 32m = 1,600m @2:34.69/100m, in 00:41:15 and burned 435kcal. W20: D5/Fri 1,600m + D4/Thu 3,584m + D3/WED 3,200m + D2/TUE 5,120m + D1/Mon 4,288m.... read more
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swim
W20/D4: 6:15am, THU, 16 May 1... 3584 m 01:32 41:05 pace
W20/D4: 6:15am, THU, 16 May 13 - Pool. Freestyle 112 x 32m = 3,584m @2:33.18/100m, in 01:31:30 and 966burned. W20: D4/Thu am 3,584m + D3/WED am 3,200m + D2/TUE am 5,120m + D1/Mon am 4,288m. WEEK&#x... read more
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swim
W20/D3: 6:05am, WED, 15 May 1... 3200 m 01:21 40:29 pace
W20/D3: 6:05am, WED, 15 May 13 - Pool. Freestyle 100 x 32m = 3,200m @2:30.94/100m, in 01:20:30 and burned 849kcal. Lap by lap. Day after day. No excuses. W20: D3/WED am 3,200m + D2/TUE am 5,120m + ... read more
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swim
W20/D2: 6:00am, TUE, 14 May 1... 5120 m 02:11 41:01 pace
W20/D2: 6:00am, TUE, 14 May 13 - Pool. Freestyle 160 x 32m = 5,120m @2:32.93/100m, in 02:10:30 and burned 1,380kcal. W20: D2/TUE am 5,120m + D1/Mon am 4,288m. WEEK'S TO DATE: 9,408M AND BURNED... read more
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swim
W20/D1: 6:25am, MON, 13 May 1... 4288 m 01:49 40:43 pace
W20/D1: 6:25am, MON, 13 May 13 - Pool. Freestyle 134 x 32m = 4,288m @2:31.82/100m, in 01:48:30 and burned 1,146kcal. This is a form of mental therapy for my strength to plough and yield success. Th... read more
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swim
5312 m 02:12 39:50 pace
W19/D6: 6:15am, SAT, 11 May 13 - Pool. Freestyle 166 x32 = 5,312m @2:28.53/100m pace, in 02:11:30 and burned 1,390kcal. Steady and relaxing pace. What a great day! W19: D6/Sat am 5,312m + D5/Fri am... read more
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swim
W19/D5: 6:30am, FRI, 10 May 1... 4160 m 01:40 38:41 pace
W19/D5: 6:30am, FRI, 10 May 13 - Pool. Freestyle 130 x32 = 4,160m @2:24.23/100m pace, in 01:40:00 and burned 1,061kcal. W19: D5/Fri am 4,160m + D3/Wed am 2,048m + D2/Tue am 2,112m. WEEK'S TOTA... read more
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swim
W19/D3: 6:35am, WED, 8 May 13... 2048 m 00:50 39:05 pace
W19/D3: 6:35am, WED, 8 May 13 - Pool. Freestyle 64 x32 = 2,048m @2:25.75/100m pace, in 00:49:45 and burned 520kcal. Great weather, water was fantastic. Chill and clean. Everything is possible. Be t... read more
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swim
W19/D2: 6:30am, TUE, 7 May 13... 2112 m 00:50 38:06 pace
W19/D2: 6:30am, TUE, 7 May 13 - Pool. Freestyle 66 x32 = 2,112m @2:20.05/100m pace, in 00:50:00 and burned 530kcal. Perfect 50! Rushed a beat the PJ traffic for our 34th Quarterly Planning Session.... read more
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swim
W18/D7: 5:22pm, SUN, 5 May 13... 4224 m 01:45 39:51 pace
W18/D7: 5:22pm, SUN, 5 May 13 - Pool. Freestyle 132 x32m = 4,224m @2:28.58/100m in 1:44:36 and burned 1,104kcal. Managed to swim before watching election results. W18: D7/Sun pm 4,224m + D6/Sat pm ... read more
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swim
W18/D6: 4:50pm, SAT, 4 May 13... 3264 m 01:20 39:19 pace
W18/D6: 4:50pm, SAT, 4 May 13 - Pool. Freestyle 102 x32m = 3,264m @2:26.60/100m in 1:19:45 and burned 838kcal. Rain stopped, drizzled.., lap after lap, made every lap count. That's right. Char... read more
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swim
W18/D6: 9:10am, SAT, 4 May 13... 3264 m 01:17 38:00 pace
W18/D6: 9:10am, SAT, 4 May 13 - Pool. Freestyle 102 x32m = 3,264m @2:21.73/100m in 1:17:06 and burned 817kcal. Chilling weather. Strong pace but holding back. Fast and nice. Alright Countrymen, Com... read more
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swim
W18/D4: 6:25am, THU, 2 May 13... 3648 m 01:31 40:06 pace
W18/D4: 6:25am, THU, 2 May 13 - Pool. Freestyle 114 x32m = 3,648m @2:29:53/100m in 1:30:55 and burned 955kcal. Chill and nice. Relaxing pace. May Day over, back to work folks. W18: D4/Thu am 3,648m... read more
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swim
W18/D2: 8:25am, TUE, 30 Apr 1... 2560 m 01:02 39:01 pace
W18/D2: 8:25am, TUE, 30 Apr 13 - Pool. Freestyle 80 x32m = 2,560m @2:25.51/100m in 1:02:05 and burned 658kcal. BEST MONTH! SWAM 115.520KM FROM 35 WORKOUTS AND BURNED 29,287KCAL. W18: D2/Tue pm 2,56... read more
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swim
W18/D2: 6:15am, TUE, 30 Apr 1... 4608 m 01:52 39:05 pace
W18/D2: 6:15am, TUE, 30 Apr 13 - Pool. Freestyle 144 x32m = 4,608m @2:25.72/100m in 1:51:55 and burned 1,178kcal. Chill but great. Faster than yesterday. W18: D2/Tue am 4,608m + D1/Mon pm 3,200m + ... read more
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swim
W18/D1: 7:35pm, MON, 29 Apr 1... 3200 m 01:18 39:06 pace
W18/D1: 7:35pm, MON, 29 Apr 13 - Pool. Freestyle 100 x32m = 3,200m @2:25.78/100m in 1:17:45 and burned 817kcal. Faster than this morning. Day Highest: 7,552m/day. W18: D1/Mon pm 3,200m + am 4,352m.... read more
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swim
W18/D1: 6:35am, MON, 29 Apr 1... 4352 m 01:46 39:17 pace
W18/D1: 6:35am, MON, 29 Apr 13 - Pool. Freestyle 136 x32m = 4,352m @2:26.48/100m in 1:46:15 and burned 1,125kcal. Slower but satisfying. Water was great! W18: D1/Mon am 4,352m. WEEK'S TOTAL: 4... read more
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swim
W17/D7: 8:35am, SUN, 28 Apr 1... 4416 m 01:46 38:43 pace
W17/D7: 8:35am, SUN, 28 Apr 13 - Pool. Freestyle 138L x32m = 4,416m @2:24.36/100m in 1:46:15 and burned 1,125kcal. Chalked up 100km this April. Started from 20km ave with bike and run. Then 30km (d... read more
I need to improve my swim. Now this is motivation.
18 days ago • Like • 1 person
Definitely not a problem to you.
17 days ago • Like