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  • 154 miles
  • 14:14 time
  • 11095 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    W38/D7: SUN, 23 Sept 2018 - 2... 21.1 km 02:18 10:29 pace

    W38/D7: SUN, 23 Sept 2018 - 2XU Compression Run 2018 KL. Ran 21.1km in approx 02:17:30 and approx 2,195kcal.
    W38: D7/Sun am 2XU Compression Run 21.1km + D6/Sat am cycled 38km + D5/Fri pm cycled 7... read more

  2. VELO
    W38/D6: SAT, 22 Sept 2018 - E... 38 km 01:23 17.0mph pace

    W38/D6: SAT, 22 Sept 2018 - Evening Spin / Cervelo P5 on Elite Turbo Muin / Home. Cycled 38km in 01:23:15 and burned approx 1,163kcal.
    Splits:
    • Total: 39Tx19T/54
    • Aero Position: >01:15:00
    ... read more

  3. VELO
    W38/D5: FRI, 21 Sept 2018 - E... 76 km 02:47 17.0mph pace

    W38/D5: FRI, 21 Sept 2018 - Evening Spin / Cervelo P5 on Elite Turbo Muin / Home. Cycled 76km in 02:46:30 and burned approx 2,326kcal.
    Splits:
    • Total: 39Tx19T/54
    • Aero Position: >02:15:00
    W... read more

  4. VELO
    W38/D4: THU, 20 Sept 2018 - E... 55 km 01:56 17.7mph pace

    W38/D4: THU, 20 Sept 2018 - Evening Spin / Freemotion Trainer / Condo Gym. Cycled 55km in 01:55:45 and burned approx 1,625kcal. Level 2 throughout. W38: D4/Thu pm cycled 55km + am cycled 45km + Yog... read more

  5. VELO
    great W38/D4: THU, 20 Sept 2018 - M... 45 km 01:38 17.1mph pace

    W38/D4: THU, 20 Sept 2018 - Morning Yoga & Spin / Home. Yoga 15mins. Cycled 45km in 01:38:00 and burned approx 1,373kcal. W38: D4/Thu am Cycled 45km + Yoga 1/4hr + + D3/Wed am Swam 2,048m + Yo... read more

  6. swim
    great W38/D3: WED, 19 Sept 2018 - M... 2048 m 01:00 47:08 pace

    W38/D3: WED, 19 Sept 2018 - Morning Swim / Clubhouse. Swam 2,048m and burned approx 669kcal. W38: D3/Wed am SWAM 2,048M + Yoga 1hr + D2/Tue am Yoga 3/4hr + D1/Mon am ran 11.13km. WEEK'S TOTAL ... read more

  7. FIT
    great W38/D3: WED, 19 Sept 2018 - M... 01:00

    W38/D3: WED, 19 Sept 2018 - Morning Yoga / Clubhouse. Attended an hour class and burned approx 200kcal. W38: D3/Wed am Yoga 1hr + D2/Tue am Yoga 3/4hr + D1/Mon am ran 11.13km. WEEK'S TOTAL TO... read more

  8. FIT
    great W38/D2: TUE, 18 Sept 2018 - M... 00:45

    W38/D2: TUE, 18 Sept 2018 - Morning Yoga / Home. Practised 45 minutes and burned 150kcal. Mainly to relieve lumbar congestion. WEEK'S TOTAL TO DATE: RAN 11.13KM, YOGA 3/4HR AND BURNED 994KCAL.

  9. RUN
    W38/D1: MON, 17 Sept 2018 - M... 11.13 km 01:28 12:43 pace

    W38/D1: MON, 17 Sept 2018 - Morning Run with Irene, Eunice and Alicia / Desa ParkCity. Ran a slow 11.13km in 01:27:57 and burned 844kcal. Walked last km. Today is T-13 to BHPetrol Orange Run 2018. ... read more

  10. RUN
    W37/D7: SUN, 16 Sep 2018 - Ma... 17.2 km 02:17 12:50 pace

    W37/D7: SUN, 16 Sep 2018 - Malaysia Day LSD Run / Outdoor. Ran / walked 17.2km in 02:17:18 and burned 1,361kcal. "It ain't over till it's over." - Yogi Berra. Featured Photo: T-... read more

  11. VELO
    W37/D6: Sat, 15 Sep 2018 - Ev... 51 km 01:55 16.5mph pace

    W37/D6: Sat, 15 Sep 2018 - Evening BRICK: Swim & Bike / Cervelo P5 on Elite Turbo Muin / Home. Cycled 51km in 01:55:00 and burned kcal.
    Splits:
    • Total: 39Tx19T/115
    • Aero Position: >100mi... read more

  12. swim
    W37/D6: Sat, 15 Sep 2018 - Ev... 4224 m 02:15 51:26 pace

    W37/D6: Sat, 15 Sep 2018 - Evening BRICK: Swim & Bike / Condo Pool. Swam 4,224m in 2:15:00 and burned approx 1,506kcal. W37: D6/Sat pm swam 4,224m + D5/Fri am Yoga 3/4hr + D4/Thu pm Yoga 3/4hr ... read more

  13. FIT
    great W37/D5: Fri, 14 Sep 2018 - Mo... 00:45

    W37/D5: Fri, 14 Sep 2018 - Morning Yoga / Home. Practised 45 mins Yoga and burned approx 100kcal. Did mostly exercises to relief lower backache (minor slipped disc). W37: D5/Fri am Yoga 3/4hr + D4/... read more

  14. FIT
    great W37/D4: Thu, 13 Sep 2018 - Ev... 00:45

    W37/D4: Thu, 13 Sep 2018 - Evening Yoga / Home. Practised 45 mins Yoga and burned approx 100kcal. Did mostly exercises to relief lower backache (minor slipped disc). W37: D4/Thu pm Yoga 3/4hr + am ... read more

  15. FIT
    great W37/D4: Thu, 13 Sep 2018 - Mo... 00:30

    W37/D4: Thu, 13 Sep 2018 - Morning Yoga / Home. Practised 30 mins Yoga and burned approx 100kcal. Did mostly exercises to relief lower backache (minor slipped disc). W37: D4/Thu am Yoga 1/2hr + D3/... read more

  16. swim
    W37/D3: Wed, 12 Sep 2018 - Mo... 1024 m 00:32 50:17 pace

    W37/D3: Wed, 12 Sep 2018 - Morning Swim (after Yoga) / Condo Clubhouse. Swam 1,024m in 00:32:00 and burned approx 357kcal. W37: D3/Wed am swam 1,024m + Yoga 1hr + D2/Tue pm cycled 24.5km + am ran 1... read more

  17. FIT
    W37/D3: Wed, 12 Sep 2018 - Mo... 01:00

    W37/D3: Wed, 12 Sep 2018 - Morning Yoga / Condo Clubhouse. Attended an hour class and burned approx 200kcal. W37: D3/Wed am Yoga 1hr + D2/Tue pm cycled 24.5km + am ran 10.13km + D1/Mon am cycled 13... read more

  18. VELO
    W37/D2: TUE, 11 Sep 2018 - Ev... 24.5 km 00:54 16.9mph pace

    W37/D2: TUE, 11 Sep 2018 - Evening Spin / Cervelo P5 on Elite Turbo Muin / Home. Cycled 24.5km in 00:54:00 and burned 756kcal.
    Splits:
    • Total: 39Tx19T/54
    • Aero Position: >52mins
    Featured... read more

  19. RUN
    W37/D2: TUE, 9 Sep 2018 - Pub... 10.13 km 01:21 12:53 pace

    W37/D2: TUE, 9 Sep 2018 - Public Holiday / Morning Walk/Run with Irene. Ran / walked 10.13km in 01:21:09 and burned approx 809kcal. Featured Photo: My dinner last night. W37: D2/Tue am ran 10.13km ... read more

  20. VELO
    W37/D1: MON, 10 Sep 2018 - Mo... 136.5 km 05:04 16.8mph pace

    W37/D1: MON, 10 Sep 2018 - Morning/Noon Spin / Cervelo P5 on Elite Turbo Muin / Home. Cycled 136.5km in 05:03:30 and burned 4,246kcal.
    Splits:
    • Total: 39Tx19T/05:03:30
    • Aero Position: approx 4:... read more