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  • 1 miles
  • 00:45 time
  • 526 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    W25/D5: FRI, 23 June 2017 - S... 1024 m 00:45 70:43 pace

    W25/D5: FRI, 23 June 2017 - Swim & Drills / Condo Pool. Swam 1,024m in 00:45:00 and burned 526kcal. Injured my right knee afreeb11km run last Sunday. LCL (lateral collateral ligament) sprained ... read more

  2. VELO
    W24/D7: SUN, 18 June 2017 - M... 75 km 02:38 17.7mph pace

    W24/D7: SUN, 18 June 2017 - Morning Spin /Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53. Cycled 75km average @28.5kph, in 02:38:... read more

  3. RUN
    W24/D7: SUN, 18 June 2017 - E... 11.3 km 01:10 09:56 pace

    W24/D7: SUN, 18 June 2017 - Evening Run / Outdoor / BU Sport and Community Centre. Ran 11.3km @6:11/km, in 01:09:47 and burned 978kcal. Splits:
    • 5km @5:28/km, 00:27:18
    • 10km @5:47/km, 00:57:50
    ... read more

  4. swim
    W24/D6: SAT, 17 June 2017 - E... 2400 m 02:00 80:28 pace

    W24/D6: SAT, 17 June 2017 - Evening Swim & Drills / Condo Pool. Swim & Drills: Approx 2,400m, 02:00:00 and burned 1,404kcal. W24: D6/Sat pm swam 2,400m + am cycled 48km + D5/Fri am cycled 3... read more

  5. VELO
    W24/D6: SAT, 17 June 2017 - M... 48 km 01:32 19.5mph pace

    W24/D6: SAT, 17 June 2017 - Morning Spin / Vision Fitness Trainer / Condo Gym. Cycled 48km average @31.3kph, in 01:32:00 and burned 1,351kcal.
    Splits:
    • Level 6 to 11/4mins
    • Level 11/30mins
    ... read more

  6. VELO
    W24/D5: FRI, 16 June 2017 - M... 30 km 01:01 18.3mph pace

    W24/D5: FRI, 16 June 2017 - Morning Spin /Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53. Cycled 30km average @29.5kph, in 01:01:... read more

  7. swim
    W24/D4: THU, 15 June 2017 - S... 2112 m 02:00 91:26 pace

    W24/D4: THU, 15 June 2017 - Swim & Drills (with Coach) / Condo Pool. Swim & Drills: 2,112m in 02:00:00 and burned 1,404kcal.
    W24: D4/Thu am swam 2,112km + D3/Wed am cycled 22km + ran 5.6km... read more

  8. RUN
    great W24/D2: TUE, 14 June 2017 - M... 5.6 km 00:33 09:29 pace

    W24/D2: TUE, 14 June 2017 - Morning BRICK Bike & Run / TM / Condo Gym. Ran 5.6km in 00:33:00 and burned 554kcal. W24: D1/Wed am cycled 22km + ran 5.6km + D1/Tue am swam 2,048m + D1/Mon am ran 1... read more

  9. VELO
    great W24/D2: TUE, 14 June 2017 - M... 22 km 00:42 19.6mph pace

    W24/D2: TUE, 14 June 2017 - Morning BRICK Bike & Run / Vision Fitness Trainer / Condo Gym. Cycled 22km in 00:41:45 and burned 602kcal. Next is a 5.6km run. W24: D1/Tue am swam 2,048m + D1/Mon ... read more

  10. swim
    W24/D2: TUE, 13 June 2017 - M... 2048 m 01:08 53:26 pace

    W24/D2: TUE, 13 June 2017 - Morning Swim / Condo Pool. Swim & Drills: Approx 2,048m in 01:08:00 and burned 795kcal. W24: D1/Tue am swam 2,048m + D1/Mon am ran 15.1km + pm swam 1,600m. WEEK'... read more

  11. RUN
    W24/D1: MON, 12 June 2017 - M... 15.1 km 01:35 10:04 pace

    W24/D1: MON, 12 June 2017 - Morning Run with Mom / Public Holiday / Desa ParkCity. Ran 15.1km at an average 6:16/km in 01:34:33 and burned 1,305kcal. Alicia was the fastest of our three girls. They... read more

  12. swim
    W24/D1: MON, 12 June 2017 - E... 1600 m 01:00 60:21 pace

    W24/D1: MON, 12 June 2017 - Evening Swim / Condo Pool. Swim & Drills: Approx 1,600m and burned 702kcal. Bought this pair of swimming fins from Decathlon for just RM25 (less than USD$6) today. A... read more

  13. swim
    W23/D7: SUN, 11 June 2017 - E... 1216 m 00:32 42:21 pace

    W23/D7: SUN, 11 June 2017 - Evening Swim / Condo Pool. Swim & Drills: 1,216m in 00:32:00 and burned 374kcal. W23: D7/Sun pm swam 1,216m + am cycled 55km + D6/Sat pm swam 2,048m + am ran 4.5km +... read more

  14. VELO
    W23/D7: SUN, 11 June 2017 - M... 55 km 01:55 17.8mph pace

    W23/D7: SUN, 11 June 2017 - Morning Spin /Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53. Cycled 55km average @28.7kph, in 01:55:... read more

  15. swim
    good W23/D6: SAT, 10 June 2017 - E... 2048 m 01:10 55:00 pace

    W23/D6: SAT, 10 June 2017 - Evening Swim / Condo Pool. Swim & Drills: 2,048m in 01:10:00 and burned approx 819kcal.
    W23: D6/Sat pm swam 2,048m + am ran 4.5km + cycled 42km + D4/Thu pm swam 1,... read more

  16. RUN
    great W23/D6: SAT, 10 June 2017 - M... 4.5 km 00:28 10:00 pace

    W23/D6: SAT, 10 June 2017 - Morning BRICK: Cycle & Run - Treadmill / Condo Gym. Ran 4.5km in 00:28:00 and burned approx 470kcal, after 42km cycle.
    W23: D6/Sat am ran 4.5km + cycled 42km + D4/Th... read more

  17. VELO
    great W23/D6: SAT, 10 June 2017 - M... 42 km 01:21 19.3mph pace

    W23/D6: SAT, 10 June 2017 - Morning BRICK: Cycle & Run - Vision Fitness Trainer / Condo Gym. Cycled 42km in 01:21:00 and burned approx 1,190kcal.
    W23: D6/Sat am cycled 42km + D4/Thu pm swam 1,... read more

  18. swim
    great W23/D4: THU, 8 June 2017 - Ev... 1664 m 01:00 58:01 pace

    W23/D4: THU, 8 June 2017 - Evening Swim / Condo Pool. Swim & Drills (supervised by coach). 1,664m in 01:00:00 and burned approx 702kcal.
    W23: D4/Thu pm swam 1,664m + am swam 1,536m + D3/Wed am... read more

  19. swim
    great W23/D4: THU, 8 June 2017 - Mo... 1536 m 01:00 62:51 pace

    W23/D4: THU, 8 June 2017 - Morning Swim / Condo Pool. Swim & Drills (supervised by coach). 1,536m in 01:00:00 and burned approx 702kcal.
    W23: D4/Thu am swam 1,536m + D3/Wed am Yoga 1hr + D2/Tu... read more

  20. FIT
    great W23/D3: WED, 7 June 2017 - Mo... 01:00

    W23/D3: WED, 7 June 2017 - Morning Yoga / Condo Clubhouse. Attended an hour class with diehard regulars and burned approx 200kcal.
    W23: D3/Wed am Yoga 1hr + D2/Tue am swam 1536m + D1/Mon pm cycled... read more