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  • 2 miles
  • 03:00 time
  • 1604 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    W30/D3: WED, 26 July 2017 - M... 01:00

    W30/D3: WED, 26 July 2017 - Morning Yoga / Condo Clubhouse. Attended an hour class and burned 200kcal. W30: D3/Wed am Yoga 1hr + D2/Tue am swam 2,560m. WEEK'S TOTAL TO DATE: SWAM 2,560M, YOGA ... read more

  2. swim
    W20/D2: TUE, 25 July 2017- Mo... 2560 m 02:00 75:26 pace

    W20/D2: TUE, 25 July 2017- Morning Swim & Drills / Condo Pool. Swim & Drills: Distance 2,560m and burned 1,404kcal.

  3. RUN
    great W29/D7: SUN, 23 July 2017 - P... 10.5 km 01:13 11:13 pace

    W29/D7: SUN, 23 July 2017 - PJ Half Marathon 2017. Completed our 10km at PJHM 2017, Malaysian oldest half marathon event. Daddy with recovering right knee (LCL) paced Charlene Fan and Alicia up to ... read more

  4. VELO
    W29/D6: SAT, 22 July 2017 - M... 50 km 01:50 16.9mph pace

    W29/D6: SAT, 22 July 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 50km at an average of 27... read more

  5. VELO
    W29/D5: FRI, 21 July 2017 - M... 17 km 00:36 17.6mph pace

    W29/D5: FRI, 21 July 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 17km at an average of 28... read more

  6. VELO
    W29/D3: WED, 19 July 2017 - E... 35 km 01:15 17.4mph pace

    W29/D3: WED, 19 July 2017 - Evening Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 35km at an average of 28... read more

  7. FIT
    great W29/D3: WED, 19 July 2017 - M... 01:00

    W29/D3: WED, 19 July 2017 - Morning Yoga / Condo Clubhouse. Attended an hour class with regulars and burned approx 200kcal.
    W29: D3/Wed am Yoga 1hr + D2/Tue am swam 2,048m + D1/Mon pm swam 2,560m +... read more

  8. swim
    W29/D2: TUE, 18 July 2017 - M... 2048 m 01:00 47:08 pace

    W29/D2: TUE, 18 July 2017 - Morning Swim & Drills / Condo Pool. Swim & Drills 2,048m in 01:00:00 and burned 702kcal.
    W29: D2/Tue am swam 2,048m + D1/Mon pm swam 2,560m + am cycled 31km. WE... read more

  9. swim
    W29/D1: MON, 17 July 2017 - E... 2560 m 01:20 50:17 pace

    W29/D1: MON, 17 July 2017 - Evening Swim & Drills / Condo Pool. Swim & Drills 2,560m in 01:20:00 and burned 936kcal.
    Drills:
    • FS bilateral breathing 90% 512m
    • FS with flippers 320m/832m
    ... read more

  10. VELO
    great W29/D1: MON, 17 July 2017 - M... 31 km 01:06 17.6mph pace

    W29/D1: MON, 17 July 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 31km at an average of 28... read more

  11. VELO
    great 31.6 km 02:03 9.6mph pace

    W28/D7: SUN, 16 July 2017 - Morning Family Run & Ride / Desa ParkCity. Rode with Charlene (18km) & Irene (13km), one after another. Distance: 31.6km. Time: 2:02:53. Burned: 993kcal. Irene, ... read more

  12. swim
    W28/D6: SAT, 15 July 2017 - M... 2560 m 01:35 59:43 pace

    W28/D6: SAT, 15 July 2017 - Morning Swim / Condo Pool. Swim & Drills: 2,560m in 01:35:00 and burned 1,111kcal.
    # Drills:
    • FS 512m
    • FS & Hand Fins 64m/576m
    • FS, Hand Fins & Flippers ... read more

  13. VELO
    W28/D5: FRI, 14 July 2017 - E... 42 km 01:30 17.4mph pace

    W28/D5: FRI, 14 July 2017 - Evening Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 42km at an average of 28... read more

  14. swim
    W28/D4: THU, 13 July 2017 - M... 1024 m 02:00 188:35 pace

    W28/D4: THU, 13 July 2017 - Morning Swim & Drills / Condo Pool. Swim & Drills: Approx 1,024m and burned approx 200kcal.
    Drills:
    • FS warmup
    Awareness on switch timing, leading hand, head p... read more

  15. FIT
    great W28/D3: WED, 12 July 2017 - M... 01:00

    W28/D3: WED, 12 July 2017 - Morning Yoga / Condo Clubhouse. Attended an hour Yoga with the regulars and burned approx 200kcal. W28: D3/Wed am Yoga 1hr + D2/Tue pm swam 2,176m + am cycled 15km + D1/... read more

  16. RUN
    W28/D3: WED, 12 July 2017 - E... 7.5 km 00:52 11:06 pace

    W28/D3: WED, 12 July 2017 - Evening Run / TM / Condo Gym. Ran 7.5km in 00:51:45 and burned approx 661kcal. Managed to maintain under 7:00/km with a weak knee. Great! Featured Photo: Ultimate Perfor... read more

  17. swim
    W28/D2: TUE, 11 July 2017 - E... 2176 m 01:10 51:46 pace

    W28/D2: TUE, 11 July 2017 - Evening Swim & Drills / Condo Pool. Swam 2,176m in 01:10:00 and burned 819kcal. Drills:
    • Freestyle: 1,024m, 67% Bilateral Breathing
    • Flutter Kick with Flippers and... read more

  18. VELO
    W28/D2: TUE, 11 July 2017 - M... 15 km 00:32 17.5mph pace

    W28/D2: TUE, 11 July 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 15km at an average of 28... read more

  19. VELO
    W28/D1: MON, 10 July 2017 - E... 31 km 01:05 17.8mph pace

    W28/D1: MON, 10 July 2017 - Evening Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 31km at an average of 28... read more

  20. RUN
    great W27/D7: SUN, 9 July 2017 - Mo... 8 km 01:14 14:54 pace

    W27/D7: SUN, 9 July 2017 - Morning Family Run / Desa ParkCity. Ran 8km in 1:14:07 and burned 581kcal. Third week after the right knee injury. First run kept it slow. Played it safe. Wore knee guard... read more