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  • 169 miles
  • 15:10 time
  • 11351 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. swim
    W37/D6: SAT, 23 Sep 2017 - Ev... 3392 m 01:38 46:29 pace

    W37/D6: SAT, 23 Sep 2017 - Evening Swim / Condo Pool. Swam 3,392m in approx 01:38:00 and burned 1,117kcal. W37: D6/Sat pm Swam 3,392m + am Cycled 48km + D5/Fri pm Cycled 65.4km + am Cycled 16.6km +... read more

  2. VELO
    W37/D6: SAT, 23 Sep 2017 - Mo... 48 km 01:46 16.9mph pace

    W37/D6: SAT, 23 Sep 2017 - Morning Spin / Elite Turbo Muin / Home. Cycled 48km, average 27.2km, in 1:46:00 and burned 1,517kcal. Splits: Crankset 39T x Cassette:
    • 19T/106min @ ave 79rpm
    • Aero... read more

  3. VELO
    W37/D5: FRI, 22 Sep 2017 - Ev... 65.4 km 02:25 16.8mph pace

    W37/D5: FRI, 22 Sep 2017 - Evening Spin / Elite Turbo Muin / Home. Cycled 65.4km, average 27.1km, in 2:25:00 and burned 2,075kcal. Splits: Crankset 39T x Cassette:
    • 19T/145min @ ave 79rpm
    • Aero... read more

  4. VELO
    W37/D5: FRI, 22 Sep 2017 - Aw... 16.6 km 01:06 9.4mph pace

    W37/D5: FRI, 22 Sep 2017 - Awal Muharram Holiday / Desa ParkCity / Morning Ride with Irene Lau & & Rita Ho. Rode 16.6km in 1:05:50 and burned approx 600kcal. Bike: Merida Big Seven 750 MTB.... read more

  5. swim
    great W37/D4: THU, 21 Sep 2017 - Mo... 4288 m 02:12 49:32 pace

    W37/D4: THU, 21 Sep 2017 - Morning Swim & Drills / Condo Pool. Swim & Drills, distance 4,288m in 2:12:00 and burned approx 1,505kcal.
    W37: D4/Thu am Swam 4,288m + D3/Wed pm Cycled 35km + am... read more

  6. FIT
    great W37/D3: WED, 20 Sep 2017 - Mo... 01:00

    W37/D3: WED, 20 Sep 2017 - Morning Yoga / Condo Clubhouse. Attended an hour class and burned approximate 200kcal. W37: D3/Wed am Yoga 1hr + D2/Tue pm Cycled 25KM + am Cycled 35km + D1/Mon am Cycle... read more

  7. VELO
    great W37/D3: WED, 20 Sep 2017 - Ev... 35 km 01:20 16.3mph pace

    W37/D3: WED, 20 Sep 2017 - Evening Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 35km at an average of 26.... read more

  8. VELO
    W37/D2: TUE, 19 Sep 2017 - Ev... 25 km 00:51 18.3mph pace

    W37/D2: TUE, 19 Sep 2017 - Evening Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 25km at an average of 29.... read more

  9. VELO
    W37/D2: TUE, 19 Sep 2017 - Mo... 35 km 01:20 16.3mph pace

    W37/D2: TUE, 19 Sep 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 35km at an average of 26.... read more

  10. VELO
    great W37/D1: MON, 18 Sep 2017 - Mo... 40 km 01:32 16.2mph pace

    W37/D1: MON, 18 Sep 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 40km at an average of 26.... read more

  11. VELO
    W36/D7: SUN, 17 Sep 2017 - Ev... 116 km 04:23 16.4mph pace

    W36/D7: SUN, 17 Sep 2017 - Evening Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 116km at an average of 26... read more

  12. RUN
    W36/D6: SAT, 16 Sep 2017 - GC... 3.4 km 00:35 16:46 pace

    W36/D6: SAT, 16 Sep 2017 - GCE / Morning Brick: Ride and Run with The Liews and Friends. Ran 3.4km in 00:35:26 and burned 365kcal. W36: D6/Sat noon Ran 3.4km + am Cycled 81.9km + D4/Thu pm Cycled 3... read more

  13. VELO
    W36/D6: SAT, 16 Sep 2017 - GC... 81.9 km 03:11 16.0mph pace

    W36/D6: SAT, 16 Sep 2017 - GCE / Morning Brick: Ride and Run with The Liews and Friends. Cycled 81.9km at an average of 25.8kph, in 03:10:50 and burned 2,019kcal. W36: D6/Sat am Cycled 81.9km + D4/... read more

  14. VELO
    W36/D4: THU, 14 Sep 2017 - Ev... 30 km 01:03 17.8mph pace

    W36/D4: THU, 14 Sep 2017 - Evening Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 30km at an average of 28.... read more

  15. swim
    great W36/D4: THU, 14 Sep 2017 - Mo... 4224 m 02:20 53:20 pace

    W36/D4: THU, 14 Sep 2017 - Morning Swam / Condo Pool. Swam 4,224m in 02:20:00 and burned 1,596kcal. W36: D4/Thu am Swam 4,224m + D3/Wed pm Brick: Walked 1.7km + Cycled 24km + Ran 4.3km + am Yoga 1h... read more

  16. FIT
    W36/D3, WED, 13 Sep 2017 - Mo... 01:00

    W36/D3, WED, 13 Sep 2017 - Morning Yoga / Condo Clubhouse. Attended an hour class and burned 200kcal. W36: D3/Wed am Yoga 1hr + D2/Tue pm Brick: Ran 4.6km + Cycled 32.6km + am Brick: Walked 1.2km +... read more

  17. RUN
    W36/D3: WED, 13 Sep 2017 - Ev... 4.3 km 00:33 12:14 pace

    W36/D3: WED, 13 Sep 2017 - Evening Brick: TM-Spin-TM / Condo Gym / TM. Ran 4.3km in 00:32:43 and burned 529kcal. W36: D3/Wed pm Brick: Ran 4.3km + am Yoga 1hr + D2/Tue pm Brick: Ran 4.6km + Cycled ... read more

  18. walk
    W36/D3: WED, 13 Sep 2017 - Ev... 1.7 km 00:16 14:44 pace

    W36/D3: WED, 13 Sep 2017 - Evening Brick: TM-Spin-TM / Condo Gym / TM. Walked 1.7km in 00:15:34 and burned 84kcal. W36: D3/Wed pm Brick: Walked 1.7km + Cycled 24km + Ran 4.3km + am Yoga 1hr + D2/Tu... read more

  19. VELO
    W36/D3: WED, 13 Sep 2017 - Ev... 24 km 00:50 17.9mph pace

    W36/D3: WED, 13 Sep 2017 - Evening Brick: TM-Spin-TM / Condo Gym / Vision Fitness Trainer. Cycled 24km in 00:50:01 and burned 715kcal. W36: D3/Wed pm Brick: Cycled 24km + Ran 4.3km + am Yoga 1hr + ... read more

  20. RUN
    W36/D2: TUE, 12 Sep 2017 - Ev... 4.6 km 00:37 13:04 pace

    W36/D2: TUE, 12 Sep 2017 - Evening Brick: Spin & TM / Condo Gym / TM. Ran 4.6km in 00:37:21 and burned 612kcal. W36: D2/Tue pm Brick: Ran 4.6km + Cycled 32.6km + am Brick: Walked 1.2km + Cycled... read more