Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 97 miles
  • 07:15 time
  • 5434 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. swim
    great W08/D6: SAT, 25 Feb 2017 - Mo... 1536 m 00:43 45:03 pace

    W08/D6: SAT, 25 Feb 2017 - Morning BRICK: Bike/Run/Swim 2/3.
    Swam 1,526m, average @2:48/100m, in 00:43:00 and burned 485kcal.
    Splits:
    * Freestyle: 1,024m in 00:30:00
    * Breaststroke: 512m in 00:13:... read more

  2. RUN
    W08/D6: SAT, 25 Feb 2017 - Mo... 5.5 km 00:31 09:04 pace

    W08/D6: SAT, 25 Feb 2017 - Morning BRICK: Bike/Run/Swim 2/3.
    Ran 5.5km average 5:38/km, in 00:31:00 and burned 502kcal. Negative splits and tapered last 500m. W08: D6/Sat am ran 5.5km + cycled 17.5... read more

  3. VELO
    great W08/D6: SAT, 25 Feb 2017 - Mo... 17.5 km 00:34 19.2mph pace

    W08/D6: SAT, 25 Feb 2017 - Morning BRICK: Bike/Run/Swim 1/3. Cycled 17.5km in 00:34:00 and burned 481kcal.
    Splits:
    • Level 9/5mins, average 88rpm
    • Level 10/27mins, average 85rpm
    • Level 9/2min... read more

  4. VELO
    W08/D5: FRI, 24 Feb 2017 - Ev... 31.5 km 01:06 17.9mph pace

    W08/D5: FRI, 24 Feb 2017 - Evening Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53. Cycled 31.5km average @28.9kph, in 01:0... read more

  5. VELO
    24.5 km 00:45 20.3mph pace

    W08/D4: THU, 23 Feb 2017 - Evening Spin / Condo Gym / Trainer.
    Cycled 24.5km in 00:45:00 and burned 637kcal.
    • Level 10/2mins~88rpm & Level 9/2mins~85rpm x 10 = 40mins
    • Level 10/5mins~88rpm ... read more

  6. VELO
    great W08/D3: WED, 22 Feb 2017 - Ev... 46 km 01:31 18.8mph pace

    W08/D3: WED, 22 Feb 2017 - Everning Spin / Condo Gym / Trainer.
    Cycled 46km in 01:31:00 and burned 1,289kcal.
    * Level 9, average 85rpm for 60 mins.
    * Level 8, average 88rpm for 20 mins.
    * Level ... read more

  7. FIT
    W08/D3: WED, 22 February 2017... 01:00

    W08/D3: WED, 22 February 2017 - Morning Yoga / Condo Clubhouse. Attended an hour class and burned approx 200kcal.

  8. VELO
    W08/D2: TUE, 21 February 2017... 30 km 01:05 17.2mph pace

    W08/D2: TUE, 21 February 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53. Cycled 30km average @28.35kph, in ... read more

  9. RUN
    W07/D7: SUN, 19 February 2017... 11.4 km 01:18 10:59 pace

    W07/D7: SUN, 19 February 2017 - Morning Run with Irene / Eunice / Alicia. Shoes: Vibram Fivefingers. Ran 11.4km, ave @6:48/km, in 01:17:49 and burned 1,247kcal. Irene and Eunice ran 6.6km and Alici... read more

  10. VELO
    W07/D6: SAT, 18 February 2017... 60 km 02:02 18.4mph pace

    W07/D6: SAT, 18 February 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53. Cycled 60km average @28.35kph, in ... read more

  11. VELO
    great W07/D4: THU, 16 February 2017... 30 km 01:04 17.6mph pace

    W07/D4: THU, 16 February 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53. Cycled 30km average @28.35kph, in ... read more

  12. RUN
    great W07/D3: WED, 15 February 2017... 12.2 km 01:13 09:35 pace

    W07/D3: WED, 15 February 2017 - Evening Run / Condo Gym. Ran 12.2km @5:58/km, in 01:12:45 and burned 1,166kcal. Splits: 5km 00:29:15, 10km 00:58:20 and tapered the rest. Featured Photo: Charlene ma... read more

  13. FIT
    great W07/D3: WED, 15 February 2017... 01:00

    W07/D3: WED, 15 February 2017 - Morning Yoga / Condo Clubhouse. Attended an hour class and burned approx 200kcal. Great stretching and extending from all the compression type of workouts. W07: D3/W... read more

  14. swim
    W07/D1: TUE, 14 February 2017... 2000 m 00:58 46:40 pace

    W07/D1: TUE, 14 February 2017 - Evening Swim / Condo Pool / Happy Valentine's Day. Swam 2,000m in 00:58:00 and burned 654kcal. Freestyle 1,600m and Breaststroke 400m. W07: D2/Tue pm swam 2,000... read more

  15. VELO
    great W07/D1: MON, 13 February 2017... 30 km 01:04 17.6mph pace

    W07/D1: MON, 13 February 2017 - Evening Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53. Cycled 30km average @28.35kph, in ... read more

  16. RUN
    great W06/D7: SUN, 12th February 20... 8 km 00:50 10:09 pace

    W06/D7: SUN, 12th February 2017 - GCE / BRICK: Bike & Run / Morning Run with Irene, Nick, Steph, Calvin & Friend, Aizat and Pragasam Jaya. Ran 8km, ave @6:17/km in 00:50:29 and burned 810kc... read more

  17. VELO
    great W06/D7: SUN, 12th February 20... 41.9 km 02:09 12.1mph pace

    W06/D7: SUN, 12th February 2017 - GCE / BRICK: Bike & Run / Morning Ride with Irene, Nick, Steph, Calvin & Friend, Aizat and Pragasam Jaya. Bike: Merida Big Seven 750 MTB. Rode 41.9km, ave ... read more

  18. VELO
    W06/D7: FRI, 11th February 20... 60.1 km 02:02 18.4mph pace

    W06/D7: FRI, 11th February 2017 - Morning Spin / 15th Day of CNY (Chinese Lantern Festival (元宵节 / Yuan Xiao Jie) / Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T ... read more

  19. VELO
    29.9 km 01:41 11.1mph pace

    W06/D4: THU, 9 February 2017 - Putrajaya / POWERMAN Simulation: Bike & Run. Morning Ride with Irene Lau, BUTs & Friends, The Liews & Others. Rode 29.9km, ave @17.8km/h, in 01:40:36 and... read more

  20. RUN
    W06/D4: THU, 9 February 2017 ... 8.3 km 00:52 09:59 pace

    W06/D4: THU, 9 February 2017 - Putrajaya / POWERMAN Simulation: Bike & Run. Morning Run with Irene Lau, BUTs & Friends, The Liews & Others. Ran 8.3km, ave @6:11/km, in 00:51:30 and bur... read more