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  • 0 miles
  • 01:00 time
  • 200 calories
  • 1 workouts
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Entries

  1. FIT
    W33/D3: WED, 24 August 2016 -... 01:00

    W33/D3: WED, 24 August 2016 - Morning Yoga / Condo Clubhouse.
    Attended an hour of Yoga with regulars and burned approx 200kcal. Having sore throat, cough and flu again.

  2. RUN
    W32/D7: SUN, 21 August 2016 -... 10 km 00:56 09:00 pace

    W32/D7: SUN, 21 August 2016 - Port Dickson International Triathlon 2016 / Run 10km.
    Swim 1,500m = Approx 42mins
    T1 = Approx 4mins
    Bike 40km = Approx 1hr 17mins
    T2 = Approx 4mins
    Run 10km = 56mins a... read more

  3. VELO
    great W32/D7: SUN, 21 August 2016 -... 40 km 01:17 19.4mph pace

    W32/D7: SUN, 21 August 2016 - Port Dickson International Triathlon 2016 / Bike 40km.
    Swim 1,500m = Approx 42mins
    T1 = Approx 4mins
    Bike 40km = Approx 1hr 17mins and burned 1,102kcal.
    T2 = Approx 4... read more

  4. swim
    W32/D7: SUN, 21 August 2016 -... 1500 m 00:42 45:03 pace

    W32/D7: SUN, 21 August 2016 - Port Dickson International Triathlon 2016 / Swim 1,500m.
    Swim 1,500m = Approx 42mins and burned 478kcal.
    T1 = Approx 4mins
    Bike 40km = Approx 1hr 17mins
    T2 = Approx 4... read more

  5. VELO
    W32/D4: THU, 18 August 2016 -... 31 km 01:00 19.3mph pace

    W32/D4: THU, 18 August 2016 - Evening Spin / Condo Gym / Trainer. T-3 to Port Dickson International Triathlon 2016. Cycled 31km in 01:00:00 and burned 859kcal.
    W32: D4/Thu pm cycled 31km + am swam... read more

  6. swim
    great W32/D4: THU, 18 August 2016 ... 2112 m 00:58 44:11 pace

    W32/D4: THU, 18 August 2016 - Morning Swim / Condo Pool. T-3 to Port Dickson International Triathlon 2016.
    Swam Freestyle: 48 x 32m = 1,536 in 00:41:30, Breaststroke: 16 x 32m = 512m in 00:14:30 an... read more

  7. FIT
    great W32/D3: WED, 17 August 2016 ...

    W32/D3: WED, 17 August 2016 - Yoga / Condo Clubhouse. Attended an hour of class with Irene and Nicole and burned approx 200kcal.

  8. VELO
    great W31/D7: SUN, 14 August 2016 -... 42.3 km 00:32 49.6mph pace

    W31/D7: SUN, 14 August 2016 - GCE / Morning Ride with Liew and Son (Nick Liew & Bak Fai). Bike: Cervelo P5 Three
    Rode 42.3km in 01:31:48 and burned 1,406kcal. Thought body had recovered but not... read more

  9. FIT
    great W32/D3: WED, 10 August 2016 -... 01:00

    W32/D3: WED, 10 August 2016 - Morning Yoga / Condo Clubhouse.
    Attended an hour of Yoga with regulars and burned approx 200kcal. Having sore throat and flu. Hopefully rest, herbal tea and acupunctur... read more

  10. RUN
    great W32/D1: MON, 8 August 2016 - ... 10.5 km 01:07 10:19 pace

    W32/D1: MON, 8 August 2016 - MON / Post SCKLM 2016 / T + 1 / Evening Recovery Run.
    Ran 10.5 @6:25/km in 01:07:25 and burned 921kcal. Splits: First 5km in 00:28:45 and tapered the rest.

  11. RUN
    W30/D7: SUN, 7 August 2016 - ... 42.2 km 04:58 11:22 pace

    W30/D7: SUN, 7 August 2016 - SCKLM 2016 / Newton Running Shoes. Ran 42.2km @7:04/km in 04:58:22 and burned 3,728kcal. W30: D7/Sun am ran 42.2km + D3/Wed am Yoga 1hr + D2/Tue am swam 2,564m + D1/Mon... read more

  12. FIT
    W30/D3: WED, 3 August 2016 - ...

    W30/D3: WED, 3 August 2016 - Morning Yoga / Condo Clubhouse.
    Attended an hour class with the regulars and burned approx 200kcal. W30: D3/Wed am Yoga 1hr + D2/Tue am swam 2,564m + D1/Mon pm ran 6.2... read more

  13. swim
    2564 m 01:16 47:42 pace

    W30/D2: TUE, 2 August 2016 - Morning Swim / Condo Pool. Swam 80 x 32m = 2,564m in 01:16:00, @2:58/100m and burned 866kcal. Miscounted, could be 82 or 84 two laps.
    Splits:
    • Freestyle: 2,048m in 0... read more

  14. RUN
    W30/D1: MON, 1 August 2016 - ... 6.2 km 00:42 11:00 pace

    W30/D1: MON, 1 August 2016 - Evening BRICK: BIKE & RUN 2/2 / Condo Gym.
    Ran 6.2km @6:50/km in 00:42:25 and burned approx 546kcal. This was done after 17km bike spin. First 5km run in 00:30:15 ... read more

  15. VELO
    W30/D1: MON, 1 August 2016 - ... 17 km 00:33 19.1mph pace

    W30/D1: MON, 1 August 2016 - Evening BRICK: BIKE & RUN 1/2 / Condo Gym / TM / Brooks PureCadence 3.
    Cycled 17km, Trainer: TRUE, Level 9 for 00:33:15:00, average 30.68kph and burned approx 472... read more

  16. VELO
    W30/D1: MON, 1 August 2016 - ... 35 km 01:12 18.1mph pace

    W30/D1: MON, 1 August 2016 - Morning Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 35km @29.17km/h, in 01:12:0... read more

  17. RUN
    W29/D7: 7:55am, SUN, 31 July ... 14.52 km 01:48 11:59 pace

    W29/D7: 7:55am, SUN, 31 July 2016 - BRICK 2/2: Bike Spin & Run / Desa ParkCity / Brooks PureCadence 3. Ran 14.52km @7:27/km average in 01:48:08 and burned 1,287kcal. (...90 mins after 15km on t... read more

  18. VELO
    W29/D7: 5:55am, SUN, 31 July ... 15 km 00:31 18.0mph pace

    W29/D7: 5:55am, SUN, 31 July 2016 - BRICK 1/2: Bike Spin & Run / Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cy... read more

  19. VELO
    W29/D6: 11:00am, SAT, 30 July... 35 km 01:17 16.9mph pace

    W29/D6: 11:00am, SAT, 30 July 2016 - BRICK 2/2: Swim & Bike Spin / Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.... read more

  20. swim
    W29/D6: 8:15am, SAT, 30 July ... 4416 m 02:12 48:06 pace

    W29/D6: 8:15am, SAT, 30 July 2016 - BRICK 1/2: Swim & Bike Spin / Condo Pool. Swan freestyle, 138 x 32m = 4,416m, average 2:59/100m in 02:12:00 and burned 1,505kcal. Bike (trainer) next.
    W29: ... read more