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Entries

  1. RUN
    W24/D7: SUN, 26 June 2016 - E... 11.32 km 01:13 10:22 pace

    W24/D7: SUN, 26 June 2016 - Elliptical / Condo Gym.
    Ran 11.32km @6:26/km in 01:13:00 and burned 1,195kcal. Elliptical: Level 6.
    W24: D7/Sun am ran 11.32km + D6/Sat am ran 7.29km + cycled 31km + ... read more

  2. RUN
    W24/D6: SAT, 25 June 2016 - B... 7.29 km 00:50 11:02 pace

    W24/D6: SAT, 25 June 2016 - BRICK 2: Spin / Elliptical / Condo Gym.
    Ran 7.29km @6:51/km in 00:50:00 and burned 818kcal. Elliptical: Level 6.
    W24: D6/Sat am ran 7.29km + cycled 31km + D5/Fri pm ran... read more

  3. VELO
    W24/D6: SAT, 25 June 2016 - B... 31 km 01:00 19.1mph pace

    W24/D6: SAT, 25 June 2016 - BRICK 1: Spin / Elliptical / Condo Gym.
    Cycled 31km @30.8km/h, in 01:00:25 and burned kcal. Trainer: Vision / Average Mode between Level 9 and 11. Average above Level ... read more

  4. RUN
    W24/D5: FRI, 24 June 2016 - B... 7.1 km 00:45 10:12 pace

    W24/D5: FRI, 24 June 2016 - BRICK 2: Spin / Elliptical / Condo Gym.
    Ran 7.01km @6:20/km in 00:45:00 and burned 736kcal. Elliptical: Level 6.
    W24: D5/Fri pm ran 7.01km + cycled 31.5km + D4/Thu am ... read more

  5. VELO
    W24/D5: FRI, 24 June 2016 - B... 31.5 km 01:00 19.6mph pace

    W24/D5: FRI, 24 June 2016 - BRICK 1: Spin / Elliptical / Condo Gym.
    Cycled 31.5km @31.5km/h, in 01:00:00 and burned 859kcal. Trainer: Vision / Interval Mode between Level 9 and 11. Average above ... read more

  6. VELO
    W24/D4: THU, 23 June 2016 - M... 45 km 01:33 18.0mph pace

    W24/D4: THU, 23 June 2016 - Morning Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 45km @29.03km/h, in 01:33:0... read more

  7. FIT
    W24/D3: WED, 22 June 2016 - B... 00:25

    W24/D3: WED, 22 June 2016 - BRICK 3: Spin / Elliptical / Boxing / Condo Gym. Practised punches for 25mins on the boxing bag and burned approx 200kcal. W24: D3/Wed am boxing 25mins + ran 6.1km + cyc... read more

  8. RUN
    W24/D3: WED, 22 June 2016 - B... 6.1 km 00:42 11:04 pace

    W24/D3: WED, 22 June 2016 - BRICK 2: Spin / Elliptical / Boxing / Condo Gym. Ran 6.1km @6:53/km in 00:42:00 and burned 687kcal. Elliptical: Level 6. W24: D3/Wed ran 6.1km + cycled 31km + D2/Tue RES... read more

  9. VELO
    W24/D3: WED, 22 June 2016 - B... 31 km 01:00 19.3mph pace

    W24/D3: WED, 22 June 2016 - BRICK 1: Spin / Elliptical / Boxing / Condo Gym. Cycled 31km @31kph in 01:00:00 and burned 859kcal. Trainer: Vision / Random Mode moved to Level 9 to 11. Average above L... read more

  10. swim
    W24/D1: MON, 20 June 2016 - M... 3328 m 01:43 49:48 pace

    W24/D1: MON, 20 June 2016 - Morning Swim / Condo Pool. Swam 3,328m in 01:43:00 and burned 1,174kcal. Cold, weather temperature 25 degree C. Water was great. Body still tired. Overall slow but satis... read more

  11. VELO
    W23/D7: SUN, 19 June 2016 - M... 90 km 03:06 18.0mph pace

    W23/D7: SUN, 19 June 2016 - Morning Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 90km @29.03km/h, in 03:06:00... read more

  12. VELO
    Morning Spin / Home / Elite T... 20 km 00:42 17.8mph pace

    W23/D4: THU, 16 June 2016 - Morning Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 20km @28.57km/h, in 00:42:00... read more

  13. VELO
    W23/D4: THU, 16 June 2016 - E... 50 km 01:46 17.6mph pace

    W23/D4: THU, 16 June 2016 - Evening Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 50km @28.3km/h, in 01:46:00... read more

  14. FIT
    W23/D3: WED, 15 June 2016 - M... 01:00

    W23/D3: WED, 15 June 2016 - Morning Yoga / Condo Clubhouse. Attended an hour of Yoga class and burned approx 200kcal.
    W23: D3/Wed am Yoga 1hr + D2/Tue pm swam 1,600m + am cycled 30km + D1/Mon pm r... read more

  15. swim
    W23/D2: TUE, 14 June 2016 - E... 1600 m 00:45 45:15 pace

    W23/D2: TUE, 14 June 2016 - Evening Swim / Condo Pool.
    Swam freestyle 1,600 @2:49/100m, in 00:45:00 and burned 513kcal. Cut short to fetch Alicia from tuition centre.
    W23: D2/Tue pm swam 1,600m + ... read more

  16. VELO
    W23/D2: TUE, 14 June 2016 - M... 30 km 01:03 17.8mph pace

    W23/D2: TUE, 14 June 2016 - Morning Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 30km @28.6km/h, in 01:03:00 ... read more

  17. RUN
    W23/D1: MON, 13 June 2016 - E... 12.3 km 01:13 09:35 pace

    W23/D1: MON, 13 June 2016 - Evening Elliptical / Condo Gym. Ran 12.3km @5.57/km in 01:13:15 and burned 1,195kcal.

  18. swim
    W22/D7: SUN, 12 June 2016 - N... 1024 m 00:30 47:08 pace

    W22/D7: SUN, 12 June 2016 - Noon Swim / Condo Pool. Swan freestyle, 1,024m, ave 2:56/100m, in 00:30:00 and burned 342kcal. Baby sat Alicia and her two classmates. Making sure they are safe.
    W22: D... read more

  19. VELO
    great W22/D7: SUN, 12 June 2016 - 7... 44.2 km 01:54 14.5mph pace

    W22/D7: SUN, 12 June 2016 - 7:17am / GCE. Morning Ride with Pragasam, Nick Liew, Bak Fai and Wu.

    The First GCE Ride for Pragasam
    Short ride with few stops. Started fast, led three road bikes fo... read more

  20. swim
    W22/D5: FRI, 10 June 2016 - M... 2048 m 01:01 48:02 pace

    W22/D5: FRI, 10 June 2016 - Morning Swim / Condo Pool. Swam 2,048m @2:59/100m in 01:01:08 and burned 695kcal.
    • Freestyle: 1,536m
    • Breaststroke: 512m
    W22: D5/Fri am swam 2,048m + D4/Thu pm cycl... read more