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  • 33 miles
  • 06:34 time
  • 4169 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    W16/D4: THU, 28 April 2016 - ... 22.6 km 00:46 18.3mph pace

    W16/D4: THU, 28 April 2016 - Morning Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 22.6km @29.48kph, in 00:46:... read more

  2. swim
    W16/D3: WED, 27 April 2016 - ... 4096 m 02:06 49:30 pace

    W16/D3: WED, 27 April 2016 - Evening Swim / Condo Pool. Swam 4,096m 2:56/100m, in 02:06:00 and burned 1,436kcal.
    Splits:
    • Freestyle: 1,024m
    • Breaststroke: 512m, 1,536m
    • Freestyle: 1,024m, 2,56... read more

  3. FIT
    W16/D3: WED, 27 April 2016 - ... 01:08

    W16/D3: WED, 27 April 2016 - Morning Yoga / Home. Practised 01:08:00 of Yoga and burned approx 200kcal. Breathing exercises, arm, shoulder, head and abdominal rotations, forward bend, sun salutatio... read more

  4. swim
    W16/D2: TUE, 26 April 2016 - ... 3712 m 01:49 47:02 pace

    W16/D2: TUE, 26 April 2016 - Evening Swim / Condo Pool. Swam 3,712m @2:55/100m, in 01:48:30 and burned 1,231kcal. Miscalculated. Short of 16 laps, i.e. >4km. Dank!!
    Splits:
    • Freestyle: 1,024m
    ... read more

  5. VELO
    W16/D2: TUE, 26 April 2016 - ... 22.6 km 00:45 18.7mph pace

    W16/D2: TUE, 26 April 2016 - Morning Spin / Condo Gym / Vision Trainer. Cycled 22.6km @30.13kph, in 00:45:00 and burned 644kcal.
    Splits:
    • Level 7 >82 to 84rpm, 15mins, 15mins
    • Level 8 >84... read more

  6. RUN
    W16/D1: MON, 24 April 2016 - ... 9.5 km 01:00 10:09 pace

    W16/D1: MON, 24 April 2016 - Morning Run / Condo Gym / TM / Brooks PureCadence 2. Ran 9.5km @6:19/km, in 01:00:00 and burned 832kcal. First 5km in 00:28:30 and 9km in 00:53:55. Keeping pace under 6... read more

  7. VELO
    W15/D7: SUN, 24 April 2016 - ... 21 km 00:40 19.6mph pace

    W15/D7: SUN, 24 April 2016 - Morning Spin / Home / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 21km @31.5kph, in 00:40:00 and bu... read more

  8. swim
    W15/D6: SAT, 23 April 2016 - ... 2048 m 00:58 45:34 pace

    W15/D6: SAT, 23 April 2016 - Evening Swim with Alicia & Charlene / Condo Pool.
    Swam 2,048m in 00:58:00 and burned 661kcal.
    Splits:
    • Freestyle: 1,024m in 00:29:00
    • Breaststroke: 1,024min 00:... read more

  9. VELO
    W15/D6: SAT, 23 April 2016 - ... 64 km 03:43 10.7mph pace

    W15/D6: SAT, 23 April 2016 - SAT / GCE / Bike: Merida 750 Big Seven MTB. Morning Ride with Irene Lau and The Liews (Stephanie Khoong, Nick Liew and their two juniors). Rode 64km, @17.3kph, in 03:4... read more

  10. swim
    W15/D5: FRI, 22 April 2016 - ... 2048 m 01:02 48:43 pace

    W15/D5: FRI, 22 April 2016 - Morning Swim / Condo Pool. / Breaststroke: 2,048 in 01:02:00 and burned 706kcal.
    W15: D5/Fri am swam 2,048m + D4/Thu pm ran 8.09km + am cycled 52km + D3/Wed am Yoga ... read more

  11. RUN
    W15/D4: THU, 21 April 2016 - ... 8.09 km 00:46 09:09 pace

    W15/D4: THU, 21 April 2016 - Evening Run / Condo Gym / Elliptical. Ran 8.09km @5:41/km, in 00:46:00 and burned 753kcal.
    W15: D4/Thu pm ran 8.09km + am cycled 52km + D3/Wed am Yoga 1hr + D2/Tue am... read more

  12. VELO
    W15/D4: THU, 21 April 2016 - ... 52 km 01:46 18.3mph pace

    W15/D4: THU, 21 April 2016 - Morning Spin / Home / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 52km @29.43kph, in 01:46:00 and b... read more

  13. FIT
    great W15/D3: WED, 20 April 2016 - ... 01:00

    W15/D3: WED, 20 April 2016 - Morning Yoga / Condo Clubhouse. Attended an hour class with regulars and burned approx 200kcal. Breathing exercises, child, hip / upper shoulder opener, three legged do... read more

  14. swim
    W15/D2: TUE, 19 April 2016 - ... 3200 m 01:34 47:16 pace

    W15/D2: TUE, 19 April 2016 - Morning Swim / Condo Pool. Swam 100x32m= 3,200m @2:56/100m in 01:34:00 and burned 1,071kcal.
    Splits:
    • Freestyle: 64x32m= 2,048m, 60mins
    • Breaststroke: 36x32m= 1,152m... read more

  15. RUN
    W15/D1: MON, 18 April 2016 - ... 5.02 km 00:30 09:37 pace

    W15/D1: MON, 18 April 2016 - EVENING BRICK: Run After Cycle / Condo Gym / Elliptical. Ran 5.02km @5:58/km, in 00:30:00 and burned 491kcal.
    W15: D1/Mon pm ran 5.02km + cycled 17km + am cycled 36km... read more

  16. VELO
    W15/D1: MON, 18 April 2016 - ... 17 km 00:32 19.8mph pace

    W15/D1: MON, 18 April 2016 - EVENING BRICK: Cycled Then Run / Condo Gym / Vision Trainer. Cycled 17km @31.88kph, in 00:32:00 and burned 458kcal.
    Splits:
    • Level 9 >90rpm, 30mins
    • Level 9 t... read more

  17. VELO
    W15/D1: MON, 18 April 2016 - ... 36 km 01:12 18.8mph pace

    W15/D1: MON, 18 April 2016 - Morning Spin / Condo Gym / Vision Trainer.
    Cycled 36km @kph, in 01:11:30 and burned 1,016kcal.
    Splits:
    • Level 9 >86rpm, 3mins
    • Level 10 >84rpm, 1min/4mins
    • ... read more

  18. VELO
    W14/D6: SAT, 16 April 2016 - ... 37.5 km 01:16 18.4mph pace

    W14/D6: SAT, 16 April 2016 - Morning Spin / Home / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 37.5km @29.61kph, in 01:16:00 and... read more

  19. RUN
    W14/D5: FRI, 15 April 2016 - ... 9.3 km 01:00 10:26 pace

    W14/D5: FRI, 15 April 2016 - BRICK: RUN AFTER CYCLE / Morning Run / Condo Gym / Elliptical. Ran 9.3km @6:29km, in 01:00:20 and burned 982kcal. Trainer at Level 6. W14: D5/Fri am ran 9.3km cycled 10... read more

  20. VELO
    W14/D5: FRI, 15 April 2016 - ... 10.3 km 00:20 19.2mph pace

    W14/D5: FRI, 15 April 2016 - BRICK: CYCLE THEN RUN / Morning Spin / Condo Gym / Trainer. Cycled 10.3km @30.9kph, in 00:20:00 and burned 286kcal. Trainer at Level 9 to 12. W14: D5/Fri am cycled 10.3... read more