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  • 66 miles
  • 05:05 time
  • 3619 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great W25/D3: WED, 20 June 2018 - M... 65.1 km 02:30 16.2mph pace

    W25/D3: WED, 20 June 2018 - Morning Spin / Freemotion Trainer / Condo Gym. Cycled 65.1km in 02:29:36 and burned approx 2,088kcal. W25: D3/Wed am cycled 65.1km + D2/Tue am cycled 41km + D1/Mon am Yo... read more

  2. VELO
    great W25/D2: TUE, 19 June 2018 - M... 41 km 01:35 16.1mph pace

    W25/D2: TUE, 19 June 2018 - Morning Spin / Freemotion Trainer / Condo Gym. Cycled 41km in 01:35:00 and burned approx 1,331kcal. W25: D2/Tue am cycled 41km + D1/Mon am Yoga 1hr. WEEK'S TOTAL TO... read more

  3. FIT
    W25/D1: MON, 18 June 2018 - M... 01:00

    W25/D1: MON, 18 June 2018 - Morning Yoga / Home. Practised an hour Yoga and burned approx 200kcal.

  4. VELO
    great W24/D7: SUN, 17 June 2018 - M... 75 km 02:39 17.6mph pace

    W24/D7: SUN, 17 June 2018 - Morning Spin / Freemotion Trainer / Condo Gym. Cycled 75km in 02:39:09 and burned 2,228kcal. Rain, canceled running outside. Changed to Plan B. Spin: Level 2, 30km/h for... read more

  5. VELO
    great W24/D6: SAT, 16 June 2018 - M... 95.13 km 04:05 14.4mph pace

    W24/D6: SAT, 16 June 2018 - Morning Ride with Kwok & NK / GCE / Merida 750 Big Seven MTB. Rode 95.13km in 04:05: 28 and burned 3,433kcal.

  6. RUN
    Camel Muar Run 2018. 22 km 02:41 11:44 pace

    Camel Muar Run 2018

  7. VELO
    W22/D6: SAT, 2 June 2018 - Mo... 55.24 km 02:19 14.8mph pace

    W22/D6: SAT, 2 June 2018 - Morning Ride with Kwok & Pragasam / GCE / Merida Big Seven 750 MTB. Rode 55.25km in 02:19:04 and burned approx 1,259kcal. Featured Photo: My Penang Prawn Mee lunch (a... read more

  8. RUN
    great W22/D4: Thu, 31 May 2018 - Mo... 17.3 km 02:03 11:25 pace

    W22/D4: Thu, 31 May 2018 - Morning RUN / Outdoor. Ran 17.3km in 02:02:45 and burned approx 1,955kcal. W22: D4/Thu am ran 17.3km + D3/Wed am swam 1,024m + Yoga 1hr + D2/Tue am cycled 56km + D1/Mon p... read more

  9. swim
    great W22/D3: WED, 30 May 2018 - Mo... 1024 m 00:40 62:51 pace

    W22/D3: WED, 30 May 2018 - Morning SWIM / Condo Clubhouse. Swam FS & BS 1,024m and burned approx 446kcal. W22: D3/Wed am Swam 1,024m + Yoga 1hr + D2/Tue am cycled 56km + D1/mon pm cycled 60km. ... read more

  10. FIT
    great W22/D3: WED, 30 May 2018 - Mo... 01:00

    W22/D3: WED, 30 May 2018 - Morning Yoga / Condo Clubhouse. Attended an hour class and burned approx 200kcal. W22: D3/Wed am Yoga 1hr + D2/Tue am cycled 56km + D1/mon pm cycled 60km. WEEK’S TOTAL TO... read more

  11. VELO
    W22/D2: TUE, 29 May 2018 - Mo... 56 km 02:04 16.8mph pace

    W22/D2: TUE, 29 May 2018 - Morning Spin / Freemotion Trainer / Condo Gym. Cycled 56km in 02:04:25 and burned 1,737kcal. WEEK’S TOTAL TO DATE: CYCLED 116KM AND BURNED 3,474KCAL

  12. VELO
    W22/D1: MON, 28 May 2018 - Ev... 60 km 02:05 17.9mph pace

    W22/D1: MON, 28 May 2018 - Evening Spin / Freemotion Trainer / Condo Gym. Cycled 60km in 02:04:45 and burned 1,737kcal.
    Splits:
    • Level 2 - 36km for 01:12:00
    • Level 2 - 24km, tapered to finish

  13. RUN
    W21/D7: Sun, 27 May 2018 - De... 12.12 km 01:20 10:35 pace

    W21/D7: Sun, 27 May 2018 - Desa ParkCity. Morning Run with Irene Lau, Charlene Fan and Alicia. Ran 12.12km in 01:19:44 and burned approx 1,055kcal. Featured Photo: A simple Malaysian morning cuppa ... read more

  14. VELO
    W21/D6: Sat 26 May 2018 - Mor... 105 km 03:46 17.4mph pace

    W21/D6: Sat 26 May 2018 - Morning Spin / Freemotion / Condo Gym. Cycled 105km in 03: 45:36 and burned approx kcal. W21: D6/Sat am cycled 105km + D5/Fri am swim 3,072m + D4/Thu am cycled 45km + D3/W... read more

  15. swim
    great W21/D5: Fri, 25 May 2018 - Mo... 3072 m 01:40 52:23 pace

    W21/D5: Fri, 25 May 2018 - Morning Swim and Drills / Condo Pool. Swam 3,072m in 01:40:00 and burned approx 1,116kcal. W21: D5/Fri am swim 3,072m + D4/Thu am cycled 45km + D3/Wed am Yoga 1hr + D2/Tu... read more

  16. VELO
    great W21/D4: Thu, 24 May 2018 - Mo... 45 km 01:36 17.6mph pace

    W21/D4: Thu, 24 May 2018 - Morning Spin / Freemotion / Condo Gym. Cycled 45km in 01:35:30 and burned approx 1,331kcal. W21: D4/Thu am cycled 45km + D3/Wed am Yoga 1hr + D2/Tue am swam 3,072m + D1/M... read more

  17. FIT
    great W21/D3: Wed, 23 May 2018 - Mo... 01:00

    W21/D3: Wed, 23 May 2018 - Morning Yoga / Home. Practised an hour Yoga and burned approx 200kcal. W21: D3/Wed am Yoga 1hr + D2/Tue am swam 3,072m + D1/Mon am cycled 45km. WEEK'S TOTAL TO DATE:... read more