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  • 60 miles
  • 06:31 time
  • 4658 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. swim
    great W32/D3: THU, 17 Aug 2017 - Mo... 3200 m 02:15 67:53 pace

    W32/D3: THU, 17 Aug 2017 - Morning Swim & Drills / Condo Pool. Practised 3,200m in 2:15:00 and burned approx 1,579kcal. W32: D4/Thu am swam 3,200m + D3/Wed am Yoga 1hr + D2/Tue am cycled 31km +... read more

  2. FIT
    great W32/D3: WED, 16 Aug 2017 - Mo... 01:00

    W32/D3: WED, 16 Aug 2017 - Morning Yoga / Condo Clubhouse. Attended an hour Yoga with regular minus Irene. W32: D3/Wed am Yoga 1hr + D2/Tue am cycled 31km + D1/Mon pm cycled 36km + am cycled 26km. ... read more

  3. VELO
    W32/D2: TUE, 15 Aug 2017 - Ev... 31 km 01:05 17.8mph pace

    W32/D2: TUE, 15 Aug 2017 - Evening Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 31km at an average of 28.... read more

  4. VELO
    W32/D1: MON, 14 Aug 2017 - Ev... 36 km 01:15 17.9mph pace

    W32/D1: MON, 14 Aug 2017 - Evening Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 36km at an average of 28.... read more

  5. VELO
    great W32/D1: MON, 14 Aug 2017 - Mo... 26 km 00:56 17.3mph pace

    W32/D1: MON, 14 Aug 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 26km at an average of 27.... read more

  6. RUN
    great W31/D7: SUN, 13 Aug 2017 - Mo... 10.12 km 01:20 12:47 pace

    W31/D7: SUN, 13 Aug 2017 - Morning Run with Irene, Eunice and Alicia / Desa ParkCity. Ran 10.12km in 01:20:25 and 823kcal. Ladies ran 6.6km. Alicia ran the fastest. Faster than Daddy (knee injury) ... read more

  7. VELO
    W31/D6: SAT, 12 Aug 2017 - Mo... 70 km 02:32 17.2mph pace

    W31/D6: SAT, 12 Aug 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: We Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 70km at an average of... read more

  8. swim
    great W31/D4: THU, 10 Aug 2017 - Mo... 4096 m 02:05 49:06 pace

    W31/D4: THU, 10 Aug 2017 - Morning Swim / Condo Pool. Swim & Drills: 4,096m and burned 1,462kcal. Splits:
    # 516m: FS with flippers and bilateral breathing
    # 516m: FS with flippers and snorkel
    #... read more

  9. FIT
    great W31/D3: WED, 9 Aug 2017 - Mor... 01:00

    W31/D3: WED, 9 Aug 2017 - Morning Yoga / Condo Clubhouse. Attended an hour class and burned 200kcal. W31: D3/Wed am Yoga 1hr + D2/TUE pm swam 1,408m + am cycled 15km + D1/Mon pm swam 2,048m. WEEK&#... read more

  10. swim
    W31/D2: TUE, 8 Aug 2017 - Eve... 1408 m 00:40 45:43 pace

    W31/D2: TUE, 8 Aug 2017 - Evening Spin / Condo Pool. Swam 1,408m in 00:40:00 and burned 468kcal. W31: D2/TUE pm swam 1,408m + am cycled 15km + D1/Mon pm swam 2,048m. WEEK'S TOTAL TODATE: SWAM ... read more

  11. VELO
    W31/D2: TUE, 8 Aug 2017 - Mor... 15 km 00:33 16.9mph pace

    W31/D2: TUE, 8 Aug 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 15km at an average of 27.3... read more

  12. swim
    W32/D1: MON, 7 Aug 2017 - Eve... 2048 m 01:00 47:08 pace

    W32/D1: MON, 7 Aug 2017 - Evening Swim / Confo Pool.

  13. RUN
    W31/D7: SUN, 6 Aug 2017 - Mor... 1.2 km 00:12:55 17:19 pace

    W31/D7: SUN, 6 Aug 2017 - Morning Bike & Run / Denai Alam / GCE. Training for Kerian International Duathlon for this 27th. Cycled 30.2km then a loop of 1.2km. Great for Irene Lau and Charlene F... read more

  14. VELO
    W31/D7: SUN, 6 Aug 2017 - Mor... 30.2 km 01:39 11.3mph pace

    W31/D7: SUN, 6 Aug 2017 - Morning Bike & Run / Denai Alam / GCE. Training for Kerian International Duathlon for this 27th. Cycled 30.2km then a loop of 1.2km. Great for Irene Lau and Charlene F... read more

  15. swim
    great W30/D4: THU, 27 July 2017 - M... 2048 m 01:05 51:04 pace

    W30/D4: THU, 27 July 2017 - Morning Swim & Drills / Condo Pool. Swim & Drills: Distance 2,048m in 01:05:00 and burned 760kcal. W30: D4/Thu am Swim 2,048m + D3/Wed am Yoga 1hr + D2/Tue am sw... read more

  16. FIT
    W30/D3: WED, 26 July 2017 - M... 01:00

    W30/D3: WED, 26 July 2017 - Morning Yoga / Condo Clubhouse. Attended an hour class and burned 200kcal. W30: D3/Wed am Yoga 1hr + D2/Tue am swam 2,560m. WEEK'S TOTAL TO DATE: SWAM 2,560M, YOGA ... read more

  17. swim
    W20/D2: TUE, 25 July 2017- Mo... 2560 m 02:00 75:26 pace

    W20/D2: TUE, 25 July 2017- Morning Swim & Drills / Condo Pool. Swim & Drills: Distance 2,560m and burned 1,404kcal.

  18. RUN
    great W29/D7: SUN, 23 July 2017 - P... 10.5 km 01:13 11:13 pace

    W29/D7: SUN, 23 July 2017 - PJ Half Marathon 2017. Completed our 10km at PJHM 2017, Malaysian oldest half marathon event. Daddy with recovering right knee (LCL) paced Charlene Fan and Alicia up to ... read more

  19. VELO
    W29/D6: SAT, 22 July 2017 - M... 50 km 01:50 16.9mph pace

    W29/D6: SAT, 22 July 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 50km at an average of 27... read more

  20. VELO
    W29/D5: FRI, 21 July 2017 - M... 17 km 00:36 17.6mph pace

    W29/D5: FRI, 21 July 2017 - Morning Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53 / Home. Cycled 17km at an average of 28... read more