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  • 33 miles
  • 03:23 time
  • 2085 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    W44: 6:55am, FRI, 31 Oct 2014... 23 km 00:48 17.9mph pace

    W44: 6:55am, FRI, 31 Oct 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 23km, @28.75km/h, in 00:48:... read more

  2. VELO
    W44: 7:00am, THU, 30 Oct 2014... 22 km 00:46 17.8mph pace

    W44: 7:00am, THU, 30 Oct 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 22km, @28.7km/h, in 00:46:0... read more

  3. FIT
    W44: 7:00am, WED, 29 OCT 2014... 01:00

    W44: 7:00am, WED, 29 OCT 2014 - Yoga / Clubhouse.

    Attended a hour class with Irene Lau and the regulars, burned 200kcal.

    Breathing, sun salutation, chair, warrior 1 reverse warrior, triangle, h... read more

  4. RUN
    W44: 6:45am, TUE, 28 OCT 2014... 8.61 km 00:49 09:09 pace

    W44: 6:45am, TUE, 28 OCT 2014 - TM / Brooks PureCadence 2.

    Ran 8.61km, @5:41/km, in 00:48:59 and burned 697kcal.

    Ran first 8.1km @5:34/km, 00:45:03 before tapering. Inclination: 0.5km: 500m,... read more

  5. FIT
    W44: 6:30am, MON, 27 OCT 2014... 01:00

    W44: 6:30am, MON, 27 OCT 2014 - Yoga / Home.

    Practises Yoga for an hour and burned 200kcal.

    Sun salutations, standing fold, head, neck and body rotations, warrior 1, reverse warrior, triang... read more

  6. VELO
    W43: 7:14am, SUN, 26 Oct 2014... 91 km 03:42 15.3mph pace

    W43: 7:14am, SUN, 26 Oct 2014 - Morning ride from Balai Polis Batu 18 Hulu Langat to Pekan Titi and back with a friend.

    Bike:
    Cervelo P5 Three / Wheel: Zipp 404 Firecrest Carbon Clincher / Ca... read more

  7. VELO
    W43: 6:00am, SAT, 25 Oct 2014... 39.6 km 01:51 13.3mph pace

    W43: 6:00am, SAT, 25 Oct 2014 - Ranger X MTB.

    Route:
    Bkt Utama One, Bukit Utama Hill, The British International School, McD. CentrePoint, One Utama, BU3 / BU6. SMKBU3 / KBU, Bukit Utama 9 / P... read more

  8. VELO
    W43: 6:00am, FRI, 24 Oct 2014... 19 km 00:38 18.6mph pace

    W43: 6:00am, FRI, 24 Oct 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 19km, @30km/h, in 00:38:00 ... read more

  9. VELO
    W43: 7:00am, THU, 23 Oct 2014... 17 km 00:35 18.1mph pace

    W43: 7:00am, THU, 23 Oct 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 17km, @29.14km/h, in 00:3... read more

  10. VELO
    W43: 6:38am, WED, 22 Oct 2014... 55.3 km 03:11 10.8mph pace

    W43: 6:38am, WED, 22 Oct 2014 - Morning Solo Ride with Ranger X MTB.

    Route:
    Bkt Utama One, British International School, McD. CentrePoint, One Utama, TTDI, Kiara Hills x2+, TTDI, Kg Penchala,... read more

  11. VELO
    W43: 8:05pm, TUE, 21 Oct 2014... 37 km 01:10 19.7mph pace

    W43: 8:05pm, TUE, 21 Oct 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 37km, @31.71km/h, in 01:01:... read more

  12. VELO
    W43: 5:55am, TUE, 21 Oct 2014... 32 km 01:01 19.6mph pace

    W43: 5:55am, TUE, 21 Oct 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 32km, @31.48km/h, in 01:01:... read more

  13. VELO
    W43: 6:00am, MON, 20 Oct 2014... 22 km 00:40 20.5mph pace

    W43: 6:00am, MON, 20 Oct 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 22km, @33km/h, in 00:40:0... read more

  14. VELO
    W42: 8:56am. SUN, 19 Oct 2014... 12.3 km 00:55 8.3mph pace

    W42: 8:56am. SUN, 19 Oct 2014 - Morning Ride with Irene and Alicia / Ranger X MTB Around Neighbourhood. Cycled 12.3km, ave @13.3kph, in 00:55:14and burned 290kcal.

    Cycled with Irene and Alicia. Th... read more

  15. VELO
    W42: 6:49am. SUN, 19 Oct 2014... 18.8 km 00:54 12.9mph pace

    W42: 6:49am. SUN, 19 Oct 2014 - Morning Solo Ride with Ranger X MTB Around Neighbourhood. Cycled 18.8km, ave @20.8kph, in 00:54:14 and burned 454kcal.

    Total Elevation Gain: 176m
    Max Elevation: ... read more

  16. RUN
    W42: 7:02am. SAT, 18 Oct 2014... 6 km 00:32 08:36 pace

    W42: 7:02am. SAT, 18 Oct 2014 - Kiara Hills / Brooks PureCadence 3. Ran 6km @5:20/km, in 00:32:04 and burned 462kcal. Ran at BKP Run 2014 for Team Yellow Demon. Great team. Happiest people.

    W42: ... read more

  17. VELO
    W42: 7:00am. THU, 16 Oct 2014... 16 km 00:33 18.1mph pace

    W42: 7:00am. THU, 16 Oct 2014 - Trainer / Gym. Cycled 16km @29.09kph, in 00:33:00 and burned 417kcal. Busy week, work and family. Short but will do.

    W42: D4/Thu am cycled 16km + D3/Wed am Yoga 1hr... read more

  18. FIT
    W42: 7:00am. WED, 15 Oct 2014... 01:00

    W42: 7:00am. WED, 15 Oct 2014 - Yoga / Clubhouse. Attended an hour of Yoga class with Irene and friends, and burned 200kcal.

    W42: D3/Wed am Yoga 1hr + D2/Tue pm ran 7.21km + am ran 10.26km + D1/... read more

  19. RUN
    W42: 6:15pm, TUE, 14 Oct 2014... 7.21 km 00:50 11:10 pace

    W42: 6:15pm, TUE, 14 Oct 2014 - Kiara Hills / Brooks PureCadence 3. Ran 7.216km @6:56/km, in 00:50:03 and burned 592kcal. Second run of the day. Training with Yellow Demons for BKP Run 2014, this S... read more

  20. RUN
    W42: 7:00am, TUE, 14 Oct 2014... 10.26 km 00:50 07:50 pace

    W42: 7:00am, TUE, 14 Oct 2014 - TM / Gym / Brooks PureCadence 2. Ran 10.26km @4:52/km, in 00:50:00 and burned 723kcal. Didn't had a chance to run yesterday evening. Too busy and came home late... read more