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  • 64 miles
  • 06:21 time
  • 4654 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    W51/D4: 5:25am, THU, 18 Dec 2... 75 km 02:36 17.9mph pace

    W51/D4: 5:25am, THU, 18 Dec 2014 - W50/D5: 6:45am, FRI, 12 Dec 2014 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/5... read more

  2. swim
    W51/D3: 6:45am, WED, 17 Dec 2... 2560 m 01:17 48:33 pace

    W51/D3: 6:45am, WED, 17 Dec 2014 - Pool / Clubhouse.

    Swam freestyle, 80 x 32m = 2,560m @3.01/100m in 01:17:15 and burned 775kcal.

    Hesitated between trainer or pool. Happy to have made the right ... read more

  3. RUN
    W51/D2: 6:05am, TUE, 16 Dec 2... 16.2 km 01:39 09:48 pace

    W51/D2: 6:05am, TUE, 16 Dec 2014 - Gym/TM/Brooks PC2.

    Ran 16.2km @6:06/km in 01:38:45 and burned 1,217kcal.

    Splits: 5km 00:28:00, 10km 00:55:15 & 15km 01:27:30. Gradient: 0.5% (to simulate wi... read more

  4. RUN
    W51/D1: 6:35am, MON, 15 Dec 2... 8.5 km 00:49 09:16 pace

    W51/D1: 6:35am, MON, 15 Dec 2014 - Gym/TM/Brooks PC2.

    Ran 8.5km @5:47/km in 00:48:58 and burned 689kcal. First 8.02km @5:37 in 00:45:00. Brisk walked last 500m. First run after five weeks.

  5. VELO
    W50/D7: 7:12am, SUN, 14 Dec 2... 65.7 km 02:54 14.1mph pace

    W50/D7: 7:12am, SUN, 14 Dec 2014 - Bike: Cervelo P5 Three / 3T HP Aluminium Wheels / Cassette: Shimano Ultegra 6800 11-Speed, 11-28T and Crankset: Rotor 3D & Q-Rings 39/53.

    Morning Ride with... read more

  6. VELO
    W50/D5: 6:45am, FRI, 12 Dec 2... 26 km 00:53 18.3mph pace

    W50/D5: 6:45am, FRI, 12 Dec 2014 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 26km @29.43km/h in 00:... read more

  7. VELO
    W50/D4: 5:35am, THU, 11 Dec 2... 70 km 02:25 18.0mph pace

    W50/D4: 5:35am, THU, 11 Dec 2014 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 70km @28.97km/h in 02:25... read more

  8. VELO
    W50/D3: 5:45am, WED, 10 Dec 2... 60 km 02:04 18.0mph pace

    W50/D3: 5:45am, WED, 10 Dec 2014 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 60km @29.03km/h in 02:... read more

  9. VELO
    great W50/D2: 6:45am, TUE, 9 Dec 20... 35 km 01:12 18.1mph pace

    W50/D2: 6:45am, TUE, 9 Dec 2014 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 35km @29.17km/h in 01:12:... read more

  10. VELO
    W49/D7: 7:20am, SUN, 7 Dec 20... 20.6 km 01:33 8.3mph pace

    W49/D7: 7:20am, SUN, 7 Dec 2014 - Bike: Diamond Back Road Bike / Kuala Lumpur Car Free Day with Family.

    Cycled 20.6km @13.33kph in 01:32:45 and burned 1,163kcal.

    W49: D7/Sun am 20.6km + D6/Sat am... read more

  11. VELO
    W49/D6: 7:15am, SAT, 6 Dec 20... 23 km 00:47 18.2mph pace

    W49/D6: 7:15am, SAT, 6 Dec 2014 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 23km @29.36kph in 00:47... read more

  12. swim
    W49/D5: 7:15am, FRI, 5 Dec 20... 2112 m 00:57 43:29 pace

    W49/D6: 7:15am, SAT, 6 Dec 2014 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 23km @29.36kph in 00:47... read more

  13. VELO
    W49/D4: 5:45am, THU, 4 Dec 20... 60 km 02:02 18.3mph pace

    W49/D4: 5:45am, THU, 4 Dec 2014 - 21st Anniversary Day. Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 60k... read more

  14. VELO
    W49/D3: 7:00am, WED, 3 Dec 20... 25 km 00:51 18.3mph pace

    W49/D3: 7:00am, WED, 3 Dec 2014 - Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 25km @29.41km/h in 00:51:00 and... read more

  15. VELO
    W49/D2: 7:15am, TUE, 2 Dec 20... 20 km 00:40 18.6mph pace

    W49/D2: 7:15am, TUE, 2 Dec 2014 - Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 20km @30km/h in 00:40:00 and bu... read more

  16. VELO
    W49/D1: 7:15am, MON, 1 Dec 20... 18 km 00:36 18.6mph pace

    W49/D1: 7:15am, MON, 1 Dec 2014 - Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 18km @30km/h in 00:36:00 and bu... read more

  17. VELO
    W48/D7: 5:45pm, SUN, 30 Nov 2... 15 km 00:30 18.6mph pace

    W48/D7: 5:45pm, SUN, 30 Nov 2014 - Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 15km @30km/h in 00:30:00 and b... read more

  18. VELO
    W48/D6: 5:45am, SAT, 29 Nov 2... 17 km 00:34 18.6mph pace

    W48/D6: 5:45am, SAT, 29 Nov 2014 - Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 17km @30km/h in 00:34:00 and... read more

  19. VELO
    W48/D5: 6:00am, FRI, 28 Nov 2... 18 km 00:36 18.6mph pace

    W48/D5: 6:00am, FRI, 28 Nov 2014 - Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 18km @30km/h in 00:36:00 and b... read more

  20. swim
    W48/D4: 6:00am, THU, 27 Nov 2... 2048 m 00:54 42:32 pace

    W48/D4: 6:00am, THU, 27 Nov 2014 - Pool / Clubhouse.

    Swam freestyle, 64 x 32= 2,048m @2:38.59/100m in 00:54:08 and burned 544kcal. Split: First 48 x 32m = 1,536m @2:35.47/100m in 39:48.

    W48: D4... read more