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  • 46 miles
  • 04:46 time
  • 2105 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    W03/D5: FRI, 19 Jan 2018 - Mo... 20.5 km 00:46 16.6mph pace

    W03/D5: FRI, 19 Jan 2018 - Morning Spin / Freemotion Trainer / Condo Gym. Cycled 66 minutes and burned 644kcal.
    Splits:
    # Level 1 to 3, escalate, each level for one minute.
    # Level 4 for 40 minutes... read more

  2. FIT
    W03/D4: THU, 18 Jan 2018 - Mo... 13.5 km 01:30 10:43 pace

    W03/D4: THU, 18 Jan 2018 - Morning Run / Condo Gym. Elliptical workout / ran for 01:30:00 and burned 1,000kcal. WEEK'S TOTAL TO DATE: CYCLED 40KM, RAN 21.5KM, YOGA 1HR AND BURNED 3,522KCAL.

  3. FIT
    W03/D3: WED, 17 Jan 2018 - Mo... 01:00

    W03/D3: WED, 17 Jan 2018 - Morning Yoga / Condo Clubhouse. Yoga for an hour and burned 200kcal. WEEK'S TOTAL TO DATE: CYCLED 40KM, RAN 8KM, YOGA 1HR AND BURNED 2,522KCAL.

  4. VELO
    W03/D2: TUE, 16 Jan 2018 - Mo... 40 km 01:30 16.6mph pace

    W03/D2: TUE, 16 Jan 2018 - Morning Spin / Freemotion Trainer / Condo Gym. Cycled 40km in 90 minutes. Burned 1,261kcal.

  5. VELO
    W03/D1: MON, 15 Jan 2018 - BR... 10 km 00:25 14.9mph pace

    W03/D1: MON, 15 Jan 2018 - BRICK: Elliptical & Spin - Second Leg / Freemotion Trainer / Condo Gym. Cycled 10km in 25 minutes. Level 1 to 4 and tapers last two minutes. Burned 350kcal.

  6. FIT
    great W03/D1: MON, 15 Jan 2018 - BR... 8 km 00:55 11:03 pace

    W03/D1: MON, 15 Jan 2018 - BRICK: Elliptical & Spin - First Leg / Elliptical / Condo Gym. Workout 55mins and covered 8km. Level 1 for first and last four minutes. The escalated every minute to ... read more

  7. VELO
    W02/D6: SAT, 13 Jan 2018 - Mo... 29.2 km 01:11 15.3mph pace

    W02/D6: SAT, 13 Jan 2018 - Morning Ride with Kwok and Pragasam / Merida Big Seven 750 MTB / Denai Alam-GCE. Cycled 29.2km in 01:11:07 and burned 683kcal. Trusted the weather forecast. Overcast, sta... read more

  8. VELO
    great W02/D5: FRI, 12 Jan 2018 - Mo... 27 km 01:01 16.5mph pace

    W02/D5: FRI, 12 Jan 2018 - Morning Spin / Freemotion Trainer /Condo Gym. Cycled 27km in 01:01:00 and burned 854kcal.
    Splits:
    # Level 1 to 7 for 20mins
    # Level 4 for 20mins
    # Level 2 for 13mins... read more

  9. VELO
    W02/D4: THU, 11 Jan 2018 - Mo... 23 km 00:46 18.6mph pace

    W02/D4: THU, 11 Jan 2018 - Morning Spin / Freemotion Trainer /Condo Gym. Cycled 23km in 00:46:00 and burned 644kcal.
    # Level 2: 23mins / 96 to 102rpm
    # Level 1: 23mins / 88 to 98rpm
    TOTAL TO DAT... read more

  10. FIT
    great W02/D3: WED, 10 Jan 2018 - Mo... 01:00

    W02/D3: WED, 10 Jan 2018 - Morning Solo Yoga / Home. Practised an hour Yoga and burned approx 200kcal.

  11. VELO
    great W02/D2: TUE, 9 Jan 2018 - Mor... 45 km 01:30 18.6mph pace

    W02/D2: TUE, 9 Jan 2018 - Morning Spin / Freemotion Trainer /Condo Gym. Cycled 45km in 01:30:00 and burned 1,261kcal.
    # Level 2: 60mins / 96 to 102rpm
    # Level 1: 30mins / 88 to 98rpm

  12. VELO
    W1/D7: SUN, 7 Jan 18 - Mornin... 35.7 km 01:35 14.0mph pace

    W1/D7: SUN, 7 Jan 18 - Morning Solo Ride (Irene and Girls Ran) / Tern Eclipse P18 Foldie / Desa ParkCity. Rode 27.8km in 01:35:13 and burned 1,331kcal. W1: D7/Sun am rode 35.7km + D6/Sat am rode 27... read more

  13. VELO
    great W1/D6: SAT, 6 Jan 18 - Mornin... 27.8 km 01:03 16.4mph pace

    W1/D6: SAT, 6 Jan 18 - Morning Ride with Kwok and Pragasam. Rode 27.8km in 01:03:11 and burned 633kcal. W1: D6/Sat am rode 27.8km + D5/Fri am cycled 30.8km + D4/Thu am cycled 50.1km + D3/Wed am Yog... read more

  14. VELO
    W1/D5: FRI, 5 Jan 18 - Mornin... 30.8 km 01:01 18.8mph pace

    W1/D5: FRI, 5 Jan 18 - Morning Spin / Freemotion Trainer / Condo Gym. Cycled 30.8km in 01:01:00 and burned 854kcal.
    Splits:
    # Level 2: 35mins @31kph
    # Level 1: 2mins @30kph
    # Level 2: 16mins @29kp... read more

  15. VELO
    W1/D4: THU, 4 Jan 18 - Mornin... 50.1 km 01:40 18.7mph pace

    W1/D4: THU, 4 Jan 18 - Morning Spin / Freemotion Trainer / Condo Gym. Cycled 50.1km in 01:40:00 and burned 1,401kcal. W1: D4/Thu am cycled 50.1km + D3/Wed am Yoga 1hr + D2/Tue am cycled 35.1km. WEE... read more

  16. FIT
    W1/D3: WED, 3 Jan 18 - Mornin... 01:00

    W1/D3: WED, 3 Jan 18 - Morning Yoga / Condo Clubhouse. Attended an hour Yoga class and burned 200kcal. W1: D3/Wed am Yoga 1hr + D2/Tue am cycled 35.1km. WEEKS TOTAL TO DATE: CYCLED 35.1KM, YOGA 1HR... read more

  17. VELO
    great W1/D2: TUE, 2 Jan 18 - Mornin... 35.1 km 01:23 15.8mph pace

    W1/D2: TUE, 2 Jan 18 - Morning Ride / Freemotion Trainer / Condo Gym.
    Rode 35.1km in 01:23:00 burned 1,163kcal.
    Splits: • Level 1 to 7/3mins, 21mins.
    • Level 6 to 1/3mins, 18mins/39mins.
    • Level ... read more

  18. VELO
    W52/D7: SUN, 31 Dec 2017 - Ku... 42.8 km 01:53 14.1mph pace

    W52/D7: SUN, 31 Dec 2017 - Kuala Pilah - Bahau - Kuala Pilah / Morning Ride with Len Kien / Ranger X Foldable MTB. Cycled 42.8km in 01:53:29 and burned 937kcal. W52: D7/Sun am rode 42.8km + D6/Sat ... read more

  19. VELO
    W52/D6: SAT, 30 Dec 2017 - Mo... 43.5 km 01:26 18.9mph pace

    W52/D6: SAT, 30 Dec 2017 - Morning Spin / Freemotion Trainer / Condo Gym. Cycled 43.5km in 01:26:00 and burned 1,205kcal. W52: D6/Sat am cycled 43.5km + D5/Fri am cycled 60.5km + D3/Wed am cycled 4... read more

  20. VELO
    W52/D5: FRI, 29 Dec 2017 - Mo... 60.5 km 02:01 18.6mph pace

    W52/D5: FRI, 29 Dec 2017 - Morning Spin / Freemotion Trainer / Condo Gym. Cycled 60.5km in 02:01:00 and burned 1,695kcal. W52: D5/Fri am cycled 60.5km + D3/Wed am cycled 48.1km + D1/Mon am cycled 6... read more