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  • 1 miles
  • 02:00 time
  • 884 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    W20/D3:WED, 25 May 2016 - Mor... 01:00

    W20/D3:WED, 25 May 2016 - Morning Yoga / Clubhouse. Attended an hour Yoga with regulars and friends, burned approx 200kcal.
    W20: D3/Wed am Yoga 1hr + D2/Tue am swam 2,112m + D1/Mon REST. WEEK'... read more

  2. swim
    great W20/D2: TUE, 24 May 2016 - Mo... 2112 m 01:00 46:04 pace

    W20/D2: TUE, 24 May 2016 - Morning Swim / Condo Pool. T-5 to Perak Century Ride 2016. Tapering week. Going easy. Swam 2,112m, ave 2:51/100m, in 01:00:08 and burned 684kcal.

    Splits:
    Freestyle
    ... read more

  3. VELO
    W19/D7: Sun, 22 May 2016 - GC... 83.5 km 02:52 18.1mph pace

    W19/D7: Sun, 22 May 2016 - GCE: Morning Ride. Bike: Cervelo R5.
    Strava:
    • Distance: 83.5km
    • Time: 02:52:04
    • Ave Speed: 29.1km/h (solo / no drafting)
    • Max Speed: 72km/h
    • Elevation Gained: 1,... read more

  4. swim
    W19/D6: SAT, 21 May 2016 - Ev... 2112 m 01:01 46:20 pace

    W19/D6: SAT, 21 May 2016 - Evening Swim / Condo Pool. Swam 2,112m, ave 2:53/100m, in 01:00:49 and burned 684kcal.

    Splits:
    Freestyle
    • 512m/512m 00:14:07/00:14:07
    • 512m/1,024m 00:14:49/00:28:36
    ... read more

  5. VELO
    great W19/D5: FRI, 20 May 2016 - Mo... 27 km 00:55 18.3mph pace

    W19/D5: FRI, 20 May 2016 - Morning Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 27km @29.45km/h, in 00:55:00 ... read more

  6. swim
    great W19/D4: THU, 19 May 2016 - Mo... 3904 m 01:51 45:48 pace

    W19/D4: THU, 19 May 2016 - Morning Swim / Condo Pool.

    Swam 3,904m, ave 2:51/100m, in 01:51:09 and burned 1,265kcal.
    Splits:
    Freestyle
    512m/512m 00:14:31/00:14:31
    512m/1,024m 00:15:01/00:29:32
    5... read more

  7. FIT
    W19/D3: W19/D3: WED, 18 May 2... 01:00

    W19/D3: WED, 18 May 2016 - Morning Yoga / Condo Clubhouse. Attended an hour class with regulars and burned approach 200kcal. Breathing exercises, sun salutation, chair, warrior 1, triangle, half mo... read more

  8. VELO
    W19/D1: MON, 16 May 2016 - Mo... 40 km 01:27 17.1mph pace

    W19/D1: MON, 16 May 2016 - Morning Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 40km @27.6kph, in 01:27:00 an... read more

  9. VELO
    W18/D7: 15 May 2016 - SUN / G... 126.2 km 04:35 17.1mph pace

    W18/D7: 15 May 2016 - SUN / GCE. Morning Ride with Matt Collins (about 50km plus) and Kelly Newton (83.3km). Distance: 126.2km. Bike: Cervelo R5.

    The Ride
    Great ride with Matt and Kelly. Super hot... read more

  10. swim
    W18/D5: FRI, 13 May 2016 - Mo... 2112 m 00:53 40:00 pace

    W18/D5: FRI, 13 May 2016 - Morning Swim / Condo Pool.
    Swam 66 x 32m = 2,112m, average @2:29/100m in 00:52:30 and burned 592kcal.
    Splits:
    • Freestyle: 48 x32m = 1,536m in 00:38:00, average 2:2... read more

  11. VELO
    W18/D4: THU, 12 May 2016 - Mo... 48 km 01:36 18.6mph pace

    W18/D4: THU, 12 May 2016 - Morning Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 48km @kph, in 01:36:00 and bur... read more

  12. FIT
    W18/D3: WED, 11 May 2016 - Mo... 01:00

    W18/D3: WED, 11 May 2016 - Morning Yoga / Condo Clubhouse. Attended an hour class with regulars and burned approach 200kcal.
    W18: D3/Wed am Yoga 1hr + D2/Tue pm cycled 22km + D1/Mon am swam 3,904... read more

  13. VELO
    W18/D2: TUE, 10 May 2016 - Ev... 22 km 00:45 18.2mph pace

    W18/D2: TUE, 10 May 2016 - Evening Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 22km @29.33kph, in 00:45:00 a... read more

  14. swim
    great W18/D1: MON, 9 May 2016 - Mor... 3904 m 01:57 48:07 pace

    W18/D1: MON, 9 May 2016 - Morning Swim / Condo Pool. Swam 122 x 32m = 3,904m in 01:56:45 and burned 1,322kcal.

    Splits:
    • Freestyle: 512mm 00:16:00
    • Breaststroke 512m/1,024m 00:15:00/00:31:00
    • F... read more

  15. VELO
    W17/D7: SUN, 7 May 2016 - Mor... 42.9 km 01:27 18.4mph pace

    W17/D7: SUN, 7 May 2016 - Morning Spin / Home / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 42.9km @28.59kph, in 01:27:00 ... read more

  16. VELO
    W17/D6: SAT, 7 May 2016 - GCE. 83.1 km 02:48 18.5mph pace

    W17/D6: SAT, 7 May 2016 - GCE. Morning Ride with Loi Kok Mun. Bike: Cervelo R5. Distance: 83.1km Time: 02:47:47 Ave Speed: 29.7km/h Max Speed: 66.2km/h Elevation Gained: 1,511m Max Elevation: 81km ... read more

  17. swim
    W17/D4: Thu, 5 May 2016 - Mor... 4352 m 02:07 46:52 pace

    W17/D4: Thu, 5 May 2016 - Morning Swim / Condo Pool. Swam freestyle 136 x 32m = 4,352m @2:55/100m, in 02:06:45 and burned kcal.
    Splits:
    • 1,024m in 00:29:30
    • 1,024m in 00:30:30 / 01:00:00
    • 1,024... read more

  18. FIT
    W17/D3: Wed, 4 May 2016 - Mor... 01:00

    W17/D3: Wed, 4 May 2016 - Morning Yoga / Condo Clubhouse. Attended an hour class and burned approx 200kcal.
    W17: D2/Tue pm swam 1,152m. WEEK'S TOTAL TO DATE: SWAM 1,152M, YOGA 1HR AND BURNED ... read more

  19. swim
    W17/D2: Tue, 3 May 2016 - Eve... 1152 m 00:33 45:45 pace

    W17/D2: Tue, 3 May 2016 - Evening Swim / Condo Pool. Swam 1,152m @2:51/100m in 00:32:45 and burned 364kcal.
    Splits:
    • Freestyle: 32 x32m = 1,024m @2:50/100m in 00:29:00
    • Breaststroke: 4 x32m = 12... read more

  20. VELO
    W16/D6: THU, 28 April 2016 - ... 78 km 04:52 10.0mph pace

    W16/D6: THU, 28 April 2016 - 8:35pm/SAT/Bandar Teknologi Kajang. RHB Shimano Night Highway Ride @LEKAS for 78km with Irene Lau and The Liews (Nick Liew, Stephanie Khoong, Bak Fai & Bak Lam), Li... read more