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  • 44 miles
  • 06:48 time
  • 5375 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    W17/D2: TUE, 25 April 2017 - ... 2048 m 01:08 53:26 pace

    W17/D2: TUE, 25 April 2017 - Evening Swim & Drills. Swam 2,048m in 01:08:00 burned 828kcal.
    • FS 1,024m
    • One arm w/o snorkel RH 64m/1,088m
    • One arm w/o snorkel LH 64m/1,152m
    • BS 256m/1,40... read more

  2. swim
    W17/D2: TUE, 25 April 2017 - ... 2800 m 01:45 60:21 pace

    W17/D2: TUE, 25 April 2017 - Morning Swim & Drills. Swam 2,800m in 01:45:00 burned 1,279kcal.
    • FS 16x32=512m
    • One hand snorkel, then with fins
    RH 4x2x32= 256m/768m
    LH 4x2x32= 256m/1,024m
    • On... read more

  3. VELO
    W17/D1: MON, 24 April 2017 - ... 63 km 02:10 18.1mph pace

    W17/D1: MON, 24 April 2017 - Evening Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53. Cycled 63km average @29.1kph, in 02:1... read more

  4. swim
    W17/D1: MON, 24 April 2017 - ... 3200 m 01:45 52:48 pace

    W17/D1: MON, 24 April 2017 - Morning Swim & Drills. Swam 3,200m in 01:45:00 burned 1,279kcal.
    Splits:
    • FS: 1,024m
    • Drills with snorkel and / or buoy: 1,024m
    • BS: 832m
    • FS: 320m

  5. RUN
    W16/D6: SUN, 23 April 2017 - ... 10 km 00:57 09:10 pace

    W16/D6: SUN, 23 April 2017 - Port Dickson International Triathlon 2017 / Run. Ran 10km in 00:57:00 and burned 997kcal. Splits:
    • Swim:
    7:48am-8:33am (45mins)
    • T1: 4mins / 00:49:00
    • Bike:
    8:3... read more

  6. VELO
    W16/D6: SUN, 23 April 2017 - ... 40 km 01:19 18.9mph pace

    W16/D6: SUN, 23 April 2017 - Port Dickson International Triathlon 2017 / Bike. Cycled 40km in 00:19:00 and burned 1,208kcal. Splits:
    • Swim:
    7:48am-8:33am (45mins)
    • T1: 4mins / 00:49:00
    • Bike:
    8... read more

  7. swim
    W16/D6: SUN, 23 April 2017 - ... 1500 m 00:45 48:16 pace

    W16/D6: SUN, 23 April 2017 - Port Dickson International Triathlon 2017 / Swim. Swam 1,600m in 00:45:00 and burned 548kcal. Splits:
    • Swim:
    7:48am-8:33am (45mins)
    • T1: 4mins / 00:49:00
    • Bike:... read more

  8. swim
    great W16/D4: THU, 20 April 2017 - ... 800 m 02:00 241:24 pace

    W16/D4: THU, 20 April 2017 - Morning Swim Class & Drills / Condo Pool. Attended personalized swimming class and drills for approx 800m in 02:00:00 and burned approx 400kcal. Stroke Count: 45 do... read more

  9. swim
    great W16/D4: THU, 20 April 2017 - ... 1600 m 00:38 38:13 pace

    W16/D4: THU, 20 April 2017 - Evening Swim / Condo Pool. Swam 1,600m at an average of 2:23/100m, 00:38:00 and burned approx 600kcal. Started at 10 seconds passed 08:09pm and finished at around 20:43... read more

  10. swim
    great 2700 m 01:33 55:25 pace

    W16/D3: WED, 19 April 2017 - Morning Swim & Drills / Condo Pool. Practised swim and drills for approx 2,700m in 01:33:00
    Splits:
    • FS warm up 16 x 32m = 512m
    • Aeroplane with snorkel / Kicking ... read more

  11. swim
    W16/D2: TUE, 18 April 2017 - ... 300 m 01:20 429:09 pace

    W16/D2: TUE, 18 April 2017 - Morning Swim / Condo Pool. Swimming Class No 2: Distance 300m and drills supervised by coach. Burned approx 200kcal. WEEK'S TOTAL TO DATE: SWAM 300M, CYCLED 45KM, ... read more

  12. FIT
    W16/D2: TUE, 18 April 2017 - ... 2 km 00:30 24:08 pace

    W16/D2: TUE, 18 April 2017 - Evening BKP Futsal 2017 / Sentosa Sports Arena OKR. Played two games. First against Yellow Demon and second game against Blue Hippo. Lost first game 1-2 but won second ... read more

  13. RUN
    W16/D1: MON, 17 April 2017 - ... 8.7 km 00:51 09:26 pace

    W16/D1: MON, 17 April 2017 - Evening Run / Condo Gym / Newton. Ran 8.7km at an average of 5.52/km in 00:51:00 and burned 759kcal. WEEK'S TOTAL TO DATE: CYCLED 45KM, RAN 8.7KM AND BURNED 2,090K... read more

  14. VELO
    great W16/D1: MON., 17 April 2017 -... 45.1 km 01:27 19.3mph pace

    W16/D1: MON., 17 April 2017 - Morning Cycle / Condo Gym / Vision Trainer. Cycled 45km at an average 31.1km/h in 01:27:00 and burned 1,331kcal.
    Splits:
    • Level 7 1/1 • Level 8 1/2 • Level 9 1/3 • L... read more

  15. swim
    W15/D7: SUN, 16 April 2017 - ... 4100 m 02:30 58:52 pace

    W15/D7: SUN, 16 April 2017 - Morning Swin / Condo Pool. Swam 4,100m in 2:30:00 and burned 1,827kcal. W15: D7/Sun am swam 4,100m + D6/Sat am ran 5.4km + 42.1km + D5/Fri pm swam 2,112m + D4/Thu am sw... read more

  16. RUN
    W15/D6: SAT, 15 April 2017 - ... 5.4 km 00:35 10:20 pace

    W15/D6: SAT, 15 April 2017 - Morning BRICK with Nick & Gang / Denai Alam / Shoe: Newton. Ran 5.4km, in 00:34:43 and burned 658kcal. Featured Photo: Nick & Gang. W15: D6/Sat am ran 5.4km + 4... read more

  17. VELO
    W15/D6: SAT, 15 April 2017 - ... 42.1 km 01:28 17.8mph pace

    W15/D6: SAT, 15 April 2017 - Morning Ride with Nick & Gang / GCE / Bike: Cervelo R5. Rode 42.1km, in 01:28:06 and burned 1,184kcal. W15: D6/Sat am 42.1km + D5/Fri pm swam 2,112m + D4/Thu am swa... read more

  18. swim
    W15/D4: THU, 13 April 2017 - ... 2112 m 01:30 68:34 pace

    W15/D4: THU, 13 April 2017 - Evening Swim / Condo Pool. Swam 2,112m, in 01:30:00 and burned 1,096kcal. W15: D4/Thu am swam 300m + D3/Wed pm cycled 16km + am Yoga 1hr + D2/Tue pm 1,600m + D1/Mon am ... read more

  19. swim
    W15/D4: THU, 13 April 2017 - ... 300 m 00:40 214:34 pace

    W15/D4: THU, 13 April 2017 - Swim Class / Condo Pool. Swam (being coached) approx 300m, in 00:40:00 and burned 487kcal. W15: D4/Thu am swam 300m + D3/Wed pm cycled 16km + am Yoga 1hr + D2/Tue pm 1,... read more

  20. VELO
    W15/D3: WED, 12 April 2017 - ... 16 km 00:33 18.1mph pace

    W15/D3: WED, 12 April 2017 - Evening Spin / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotorcraft 3D & Q-Rings 39/53. Cycled 16km average @29.1kph, in 00:3... read more