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  • 88 miles
  • 05:57 time
  • 3995 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    W43: 7:00am, THU, 23 Oct 2014... 17 km 00:35 18.1mph pace

    W43: 7:00am, THU, 23 Oct 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 17km, @29.14km/h, in 00:35:... read more

  2. VELO
    W43: 6:38am, WED, 22 Oct 2014... 55.3 km 03:11 10.8mph pace

    W43: 6:38am, WED, 22 Oct 2014 - Morning Solo Ride with Ranger X MTB.

    Route:
    Bkt Utama One, British International School, McD. CentrePoint, One Utama, TTDI, Kiara Hills x2+, TTDI, Kg Penchala,... read more

  3. VELO
    W43: 8:05pm, TUE, 21 Oct 2014... 37 km 01:10 19.7mph pace

    W43: 8:05pm, TUE, 21 Oct 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 37km, @31.71km/h, in 01:01:... read more

  4. VELO
    W43: 5:55am, TUE, 21 Oct 2014... 32 km 01:01 19.6mph pace

    W43: 5:55am, TUE, 21 Oct 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 32km, @31.48km/h, in 01:01:... read more

  5. VELO
    W43: 6:00am, MON, 20 Oct 2014... 22 km 00:40 20.5mph pace

    W43: 6:00am, MON, 20 Oct 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 22km, @33km/h, in 00:40:0... read more

  6. VELO
    W42: 8:56am. SUN, 19 Oct 2014... 12.3 km 00:55 8.3mph pace

    W42: 8:56am. SUN, 19 Oct 2014 - Morning Ride with Irene and Alicia / Ranger X MTB Around Neighbourhood. Cycled 12.3km, ave @13.3kph, in 00:55:14and burned 290kcal.

    Cycled with Irene and Alicia. Th... read more

  7. VELO
    W42: 6:49am. SUN, 19 Oct 2014... 18.8 km 00:54 12.9mph pace

    W42: 6:49am. SUN, 19 Oct 2014 - Morning Solo Ride with Ranger X MTB Around Neighbourhood. Cycled 18.8km, ave @20.8kph, in 00:54:14 and burned 454kcal.

    Total Elevation Gain: 176m
    Max Elevation: ... read more

  8. RUN
    W42: 7:02am. SAT, 18 Oct 2014... 6 km 00:32 08:36 pace

    W42: 7:02am. SAT, 18 Oct 2014 - Kiara Hills / Brooks PureCadence 3. Ran 6km @5:20/km, in 00:32:04 and burned 462kcal. Ran at BKP Run 2014 for Team Yellow Demon. Great team. Happiest people.

    W42: ... read more

  9. VELO
    W42: 7:00am. THU, 16 Oct 2014... 16 km 00:33 18.1mph pace

    W42: 7:00am. THU, 16 Oct 2014 - Trainer / Gym. Cycled 16km @29.09kph, in 00:33:00 and burned 417kcal. Busy week, work and family. Short but will do.

    W42: D4/Thu am cycled 16km + D3/Wed am Yoga 1hr... read more

  10. FIT
    W42: 7:00am. WED, 15 Oct 2014... 01:00

    W42: 7:00am. WED, 15 Oct 2014 - Yoga / Clubhouse. Attended an hour of Yoga class with Irene and friends, and burned 200kcal.

    W42: D3/Wed am Yoga 1hr + D2/Tue pm ran 7.21km + am ran 10.26km + D1/... read more

  11. RUN
    W42: 6:15pm, TUE, 14 Oct 2014... 7.21 km 00:50 11:10 pace

    W42: 6:15pm, TUE, 14 Oct 2014 - Kiara Hills / Brooks PureCadence 3. Ran 7.216km @6:56/km, in 00:50:03 and burned 592kcal. Second run of the day. Training with Yellow Demons for BKP Run 2014, this S... read more

  12. RUN
    W42: 7:00am, TUE, 14 Oct 2014... 10.26 km 00:50 07:50 pace

    W42: 7:00am, TUE, 14 Oct 2014 - TM / Gym / Brooks PureCadence 2. Ran 10.26km @4:52/km, in 00:50:00 and burned 723kcal. Didn't had a chance to run yesterday evening. Too busy and came home late... read more

  13. VELO
    W42: 7:00am, MON, 13 Oct 2014... 16 km 00:32 18.6mph pace

    W42: 7:00am, MON, 13 Oct 2014 - Trainer / Gym. Spinned 16km, average 30kph for 32mins and burned 404kcal. Cadence around 85rpm to 110rpm. Averaged above 90rpm. Planned 5km recovery run on the tread... read more

  14. RUN
    W41: 4:30am, SUN, 12 OCT 2014... 42.2 km 04:25 10:07 pace

    W41: 4:30am, SUN, 12 OCT 2014 - Standard Chartered Kuala Lumpur Marathon 2014 / Brooks PureFlow 3. Ran 42.2km @6:26.64/km, in 4:25:28 and burned 3,437kcal.

    The Fans and their PBs. Unofficial Ti... read more

  15. FIT
    W41: 6:30am, FRI, 10 OCT 2014... 00:45

    W41: 6:30am, FRI, 10 OCT 2014 - Yoga / Home. Practises Yoga for 45 minutes and burned 150kcal. Sun salutations, standing fold, head, neck and body rotations, warrior 1, reverse warrior, triangle, h... read more

  16. RUN
    W41: 6:20am, THU, 9 OCT 2014 ... 7.64 km 00:49 10:18 pace

    W41: 6:20am, THU, 9 OCT 2014 - Kiara Hills / Brooks PureCadence 2. Ran 7.64km @6.24/km, in 00:48:56 and burned 623kcal. Training for the upcoming BKP Run 2014 with Yellow Demons. Started 400m befor... read more

  17. swim
    W41: 6:20am, THU, 9 OCT 2014 ... 2752 m 01:14 43:05 pace

    W41: 6:20am, THU, 9 OCT 2014 - Pool / Clubhouse. Freestyle, 86 x 32m = 2,752m @2:41/100m in 01:13:42 and burned 735kcal. May have miscounted but felt a lot faster. Never mind, keep calm, just trai... read more

  18. FIT
    W41: 7:00am, WED, 8 OCT 2014 ... 00:45

    W41: 7:00am, WED, 8 OCT 2014 - Yoga / Home. Practises Yoga for 45 minutes and burned 150kcal. Sun salutations, standing fold, warrior 1, reverse warrior, triangle, half moon, arms movements, sit be... read more

  19. RUN
    W41: 6:58am, MON, 6 OCT 2014 ... 24.26 km 02:33 10:10 pace

    W41: 6:58am, MON, 6 OCT 2014 - Brooks PureFlow 3. Ran 24.26km @6:19/km in 2:33:27 and burned 1,979kcal. Negative splits for first 10km, 00:58:59, 15km in 01:31:07, and fastest at 17km, @5:13/km, in... read more

  20. VELO
    W40/D7: 10:35am, SUN, 5 OCT 2... 12.8 km 01:19 6.0mph pace

    W40/D7: 10:35am, SUN, 5 OCT 2014 - Ranger X / Putrajaya. Rode 12.8km @9.7kph, in 1:19:06 and burned 308kcal. Putrajaya Family Ride (w/o Eunice) - Some kind of a record. One car, four persons and fo... read more