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  • 87 miles
  • 07:01 time
  • 4578 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    W13/D4: 4:30am, THU, 26 March... 102 km 03:36 17.6mph pace

    W13/D4: 4:30am, THU, 26 March 2015, T-10D to Ironman 70.3 Putrajaya - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/5... read more

  2. FIT
    W13/D3: 6:45am, WED, 25 Mar 1... 01:00

    W13/D3: 6:45am, WED, 25 Mar 15, T-11D to Ironman 70.3 Putrajaya - Yoga / Clubhouse. Attended an hour of Yoga class with the regulars and burned 200kcal.

    W13: D3/Wed am Yoga 1hr + D2/Tue am swam 2,... read more

  3. swim
    W13/D2: 6:45am, TUE, 24 Mar 1... 2560 m 01:09 43:03 pace

    W13/D2: 6:45am, TUE, 24 Mar 15, T-12D to Ironman 70.3 Putrajaya - Pool / Clubhouse. Swan freestyle: 80 lengths x 32m = 2,560m @2:41/100m, in 1:08:30 and burned 685kcal.

    W13: D2/Tue am swan 2,560m ... read more

  4. VELO
    W13/D1: 5:45am, MON, 23 Mar 1... 35 km 01:16 17.2mph pace

    W13/D1: 5:45am, MON, 23 Mar 15, T-13D to Ironman 70.3 Putrajaya - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53. C... read more

  5. VELO
    W12/D7: 5:45am, SUN, 22 Mar 1... 30.5 km 01:06 17.2mph pace

    W12/D7: 5:45am, SUN, 22 Mar 15, T-14D to Ironman 70.3 Putrajaya - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    ... read more

  6. VELO
    21 Mar 2015 - 5:43am, SAT. Mo... 49.5 km 02:45 11.2mph pace

    21 Mar 2015 - 5:43am, SAT. Morning Ride with Matt Collins, Kelly Newton, Heng Huey Raei & Irene Lau / BUTs & Friends.

    Route: Home - Desa ParkCity - Home.

    # Bike
    • LK: Merida Big Se... read more

  7. swim
    W12/D5: 6:30am, FR1, 20 March... 2112 m 01:01 46:44 pace

    W12/D5: 6:30am, FR1, 20 March 2015 - BRICK 2/2 - Pool / Clubhouse. T minus 16D to Ironman 70.3 Putrajaya.
    Swam freestyle, 66 lengths x 32m = 2,112m at an ave 2:54/100m pace in 01:01:20 and burned ... read more

  8. RUN
    W12/D5: 5:05am, FR1, 20 March... 12.1 km 01:14 09:48 pace

    W12/D5: 5:05am, FR1, 20 March 2015 - BRICK 1/2 - TM / Gym / Brooks PureCadence 3. T minus 16D to Ironman 70.3 Putrajaya. Ran 12.1km at an ave 6:06/km, 01:13:46 and burned 978kcal. Splits: 5km at an... read more

  9. RUN
    W12/D4: 7:30am, THU, 19 March... 6.2 km 00:39 10:01 pace

    W12/D4: 7:30am, THU, 19 March 2015 - BRICK 2/2 - TM / Gym / Brooks PureCadence 3. Ran 6.2km, ave 6:14/km, in 00:38:36 and burned 502kcal. First 5km, ave 5:45/km, 00:28:45 then tapered and brisk wal... read more

  10. VELO
    W12/D4: 4:45am, THU, 19 March... 45 km 01:35 17.7mph pace

    W12/D4: 4:45am, THU, 19 March 2015 - BRICK 1/2 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 45km @28.5... read more

  11. FIT
    great W12/D3: 7:00am, WED, 18 March... 01:00

    W12/D3: 7:00am, WED, 18 March 2015 - Yoga / Clubhouse. Attended an hour of Yoga class with two others and burned 200kcal. T minus 18D to IRONMAN 70.3 Putrajaya. Planning next 10 to 12 days training... read more

  12. VELO
    W12/D3: 8:15pm, WED, 18 March... 50 km 01:45 17.8mph pace

    W12/D3: 8:15pm, WED, 18 March 2015 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 50km @28.57km/h in ... read more

  13. swim
    W12/D2: 7:10am, TUE, 17 March... 4160 m 02:01 46:41 pace

    W12/D2: 7:10am, TUE, 17 March 2015 - Pool / Clubhouse. Swam freestyle, 130 lengths x 32m = 4,160m at an approx 2:54/100m pace in 02:00:42 and burned 1,208kcal. Miscounted but never mind. The dong c... read more

  14. VELO
    W11/D7: 7:10am, SUN, 15 Mar 2... 75 km 02:36 17.9mph pace

    W11/D7: 7:10am, SUN, 15 Mar 2015 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53. Cycled 75km @28.85km/h in 02:36:... read more

  15. RUN
    W11/D6: 7:12am, SAT, 14 Mar 2... 14 km 01:21 09:18 pace

    W11/D6: 7:12am, SAT, 14 Mar 2015 - TM Gym / Brooks PureCadence 3. Run 14km @5:48/km in 01:21:00 and burned 1,128kcal. Splits: 5km, 5:30/km, 27:29 & 10km, 5:28/km, 54:42. Tapered and brisk walke... read more

  16. VELO
    W11/D5: 4:30am, FR1, 13 Mar 2... 70 km 02:25 18.0mph pace

    W11/D5: 4:30am, FR1, 13 Mar 2015 - Cervelo P5 Three & Elite Turbo Muin Trainer. Cycled 70km at an approx speed of 28.97kph in 02:25:00 and burned 1,834kcal. W11: D5/Fri am cycled 70km + D4/Th... read more

  17. VELO
    W11/D5: 8:45pm, FRI, 13 Mar 2... 40 km 01:25 17.5mph pace

    W11/D5: 8:45pm, FRI, 13 Mar 2015 - Cervelo P5 Three & Elite Turbo Muin Trainer. Cycled 40km at an approx speed of 28.24kph in 01:25:00 and burned 1,075kcal. W11: D5/Fri pm cycled 40km + am cycl... read more

  18. swim
    W11/D4: 7:00am, Thu, 12 Mar 2... 2560 m 01:13 45:34 pace

    W11/D4: 7:00am, Thu, 12 Mar 2015 - Pool / Clubhouse. Swam freestyle, 80 length x 32m = 2,560m at an average pace of 2:50/100m in 01:12:30 and burned 725kcal. May have under counted but never mind. ... read more

  19. FIT
    W11/D3: 7:00am, WED, 11 Mar 2... 01:00

    W11/D3: 7:00am, WED, 11 Mar 2015 - Yoga / Clubhouse. Attended Yoga class for an hour with our regulars and burned approx 200kcal. Major on tree pose and sun salutation with tree pose. W11: D3/Wed ... read more

  20. RUN
    W11/D2: 8:05am, TUE, 10 Mar 2... 13.5 km 01:27 10:20 pace

    W11/D2: 8:05am, TUE, 10 Mar 2015 - TM Gym / Brooks PureCadence 3. Ran 13.5km, @6:26/km pace, in 01:26:45 and burned 1,102kcal. First 11.5km under 6:00/km pace. Inclination: 1%. Brisk walked last km... read more