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  • 22 miles
  • 01:13 time
  • 910 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    W48D1: 6:00am, TUE, 25 Nov 20... 35 km 01:13 18.0mph pace

    W48D1: 6:00am, TUE, 25 Nov 2014 - Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 35km @28.97km/h in 01:12:30 a... read more

  2. VELO
    W47/D7: 7:29am, SUN, 23 Nov 2... 22.1 km 01:48 7.6mph pace

    W47/D7: 7:29am, SUN, 23 Nov 2014 - Morning Ride with Irene and Alicia.

    Bike: Ranger X Full Suspension Foldable MTB.

    Route: Bkt Utama 1 - BU 3 - BU 6 - Little BU Loop x 5.

    Cycled 22.1km in 01:4... read more

  3. VELO
    W47/D6: 6:29am, SAT, 22 Nov 2... 39.2 km 02:08 11.4mph pace

    W47/D6: 6:29am, SAT, 22 Nov 2014 - Solo Morning Ride with Ranger X Foldable MTB.

    Route: Bkt Utama 1 - Bdr Utama - 1 Utama - TTDI - Kiara Hills - Kg Penchala - Desa ParkCity : Ridgewood and Top of... read more

  4. VELO
    great W47/D5: 5:30am, FRI, 21 Nov 2... 52 km 01:48 18.0mph pace

    W47/D5: 5:30am, FRI, 21 Nov 2014 - Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 52km @28.89km/h in 01:48:00 an... read more

  5. swim
    W47/D4: 6:35am, THU, 20 Nov 2... 2560 m 01:07 42:08 pace

    W47/D4: 6:35am, THU, 20 Nov 2014 - Pool / Clubhouse.

    Swam freestyle, 80 x 32m = 2,560m @2:37/100m, in 01:07:02 and burned 675kcal.

    Thirty minutes after 32km on the bike (trainer). Swam fast... read more

  6. VELO
    W47/D4: 5:00am, THU, 20 Nov 2... 32 km 01:05 18.4mph pace

    W47/D4: 5:00am, THU, 20 Nov 2014 - Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 32km @29.54km/h in 01:05:00 an... read more

  7. FIT
    W47/D3: 7:00am, WED, 19 Nov 2... 01:00

    W47/D3: 7:00am, WED, 19 Nov 2014 - Yoga / Clubhouse.

    Attended an hour of Yoga class with the ladies and burned approx 200kcal.

    Started with wide child pose, diagonal hand extensions. Then procee... read more

  8. swim
    W47/D2: 6:45am, TUE, 18 Nov 2... 1600 m 00:42 42:17 pace

    W47/D2: 6:45am, TUE, 18 Nov 2014 - Pool / Clubhouse.

    Swam freestyle, 50 x 32m = 1,600m, @2:38/100m, in 00:42:03 and burned 423kcal.

    Had another go 45 minutes later after 22km cycle, cleaning,... read more

  9. VELO
    W47/D2: 5:10am, TUE, 18 Nov 2... 22 km 00:46 17.8mph pace

    W47/D2: 5:10am, TUE, 18 Nov 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 22km @28.7km/h, in 00:... read more

  10. swim
    W47/D1: 6:00am, MON, 17 Nov 2... 2112 m 00:57 43:32 pace

    W47/D1: 6:00am, MON, 17 Nov 2014 - Pool / Clubhouse.

    Swam freestyle, 66 x 32m = 2,112m, @2:42/100m, in 00:57:08 and burned 574kcal.

    Five weeks to 2015. What were your goals and the progress? Ti... read more

  11. VELO
    W46/D7: 8:00pm, SUN, 16 Nov 2... 23.1 km 00:46 18.7mph pace

    W46/D7: 8:00pm, SUN, 16 Nov 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 23.1km in 00:46:00 and... read more

  12. RUN
    W46/D7: 8:40am, SUN, 16 Nov 2... 5.7 km 01:02 17:25 pace

    W46/D7: 8:40am, SUN, 16 Nov 2014 - Kiara Hills / Fans' Family Morning Hike.

    Ran 5.7km, @, in 01:01:44 and burned 690kcal.

    W46: D7/Sun am ran 5.7km + D6/Sat am cycled 37.9km + D5/Fri am swam ... read more

  13. VELO
    W46/D6: 6:30am, SAT, 15 Nov 2... 37.9 km 02:01 11.7mph pace

    W46/D6: 6:30am, SAT, 15 Nov 2014 - Solo Morning Ride with Ranger X MTB / Route: Bukit Utama 1 to Desa ParkCity via One Utama - TTDI - Kiara Hills - Kampong Sungei Penchala - Country Damansara.

    Cyc... read more

  14. swim
    W46/D5: 6:00am, FRI, 14 Nov 2... 1536 m 00:39 41:09 pace

    W46/D5: 6:00am, FRI, 14 Nov 2014 - Pool / Clubhouse.

    Swam freestyle, 48 x 32m = 1,536m @/100m @2:33/100m, in 00:39:17 and burned 392kcal.

    Went well first 750m. Higher arms, especially left arm, ... read more

  15. VELO
    W46/D4: 5:15am, THU, 13 Nov 2... 20 km 00:40 18.6mph pace

    W46/D4: 5:15am, THU, 13 Nov 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 20km, @30km/h, in 00:4... read more

  16. VELO
    W46/D3: 5:20am, WED, 12 Nov 2... 17 km 00:36 17.6mph pace

    W46/D3: 5:20am, WED, 12 Nov 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 17km, @28.33km/h, in 00:... read more

  17. swim
    W46/D2: 6:45am, TUE, 11 Nov 2... 1536 m 00:40 41:23 pace

    W46/D2: 6:45am, TUE, 11 Nov 2014 - Pool / Clubhouse.

    Swam freestyle, 48 x 32m = 1,536m @/100m @2:34/100m, in 00:39:30 and burned 392kcal. Managed to carry out double session this morning. Swam Oly... read more

  18. VELO
    W46/D2: 5:15am, TUE, 11 Nov 2... 16 km 00:33 18.1mph pace

    W46/D2: 5:15am, TUE, 11 Nov 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 16km, @29.09km/h, in 0... read more

  19. VELO
    21 km 00:42 18.6mph pace

    W46/D1: 6:05am, MON, 10 Nov 2014 - Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 21km, @30km/h, in 00:42:... read more

  20. VELO
    W45/D7: 7:45am, SUN, 9 Nov 20... 22.9 km 01:52 7.6mph pace

    W45/D7: 7:45am, SUN, 9 Nov 2014 - Ranger X MTB / Bukit Utama 1 to Desa ParkCity via One Utama - TTDI - Kampong Sungei Penchala - Country Damansara.

    Cycled 22.9km, @12.24km/h, in 01:52:15 and bur... read more