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  • 87 miles
  • 08:09 time
  • 5895 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    W34/D6: SAT, 29 Aug 2015 - Mo... 21.4 km 02:23 10:47 pace

    W34/D6: SAT, 29 Aug 2015 - Morning Run Around the Neighborhood / Brooks PureCadence 3 (Blue). T-8 to Bukit Merah Triathlon 113, 6 September 2015.

    Ran 21.4km, pace: @6:42/km, elevation gain: 163... read more

  2. VELO
    W34/D6: SAT, 29 Aug 2015 - Mo... 30 km 01:03 17.8mph pace

    W34/D6: SAT, 29 Aug 2015 - Morning Spin. Bike: Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53. T-9: Bukit Merah Int... read more

  3. swim
    W34/D6: SAT, 29 Aug 2015 - Mo... 2048 m 00:58 45:18 pace

    W34/D6: SAT, 29 Aug 2015 - Morning Swim.

    Swam 2,048m at an average pace of @2:49/100m, in 00:57:39 and burned 574kcal. T-9 Triathlon 113 Bukit Merah. Bike an hour later.

    Splits:
    0,512m, 0,512m ... read more

  4. swim
    W34/D5: FRI, 28 Aug 2015 - Mo... 1600 m 00:45 45:38 pace

    W34/D5: FRI, 28 Aug 2015 - Morning Swim.

    Swam 1,600m at an average pace of @2:50/100m, in 00:45:23 and burned 453kcal. T-10 Triathlon 113 Bukit Merah.

    Splits:
    0,512m, 0,512m • 14:15,14:15
    ... read more

  5. VELO
    W35/D4: THU, 27 Aug 2015 - Mo... 45 km 01:35 17.7mph pace

    W35/D4: THU, 27 Aug 2015 - Morning Spin. Bike: Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 45km @28.4... read more

  6. VELO
    W35/D2: TUE, 25 Aug 2015 - Mo... 40 km 01:25 17.5mph pace

    W35/D2: TUE, 25 Aug 2015 - Morning Spin. Bike: Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 40km @28.... read more

  7. RUN
    W35/D1: MON, 24 Aug 2015 - Ev... 11.35 km 01:08 09:38 pace

    W35/D1: MON, 24 Aug 2015 - Evening Run / TM Condo Gym / Brooks PureCadence 2.

    Ran 11.35km @5.59/km in 01:08:00 and burned 945kcal. Second run of the day. It had been awhile. Cycle and swim tomo... read more

  8. RUN
    W35/D1: MON, 24 Aug 2015 - Mo... 6.35 km 01:02 15:37 pace

    W35/D1: MON, 24 Aug 2015 - Morning Run with Irene / Asics Gel-Kinsei 4.

    Ran 6.35km @9:43/km in 01:01:41 and burned 378kcal. Good Morning Folks! Training with Irene Lau around the neighbourhood ... read more

  9. RUN
    W34/D7: 23 Aug 2015 - 8:35pm,... 13.7 km 01:25 09:55 pace

    W34/D7: 23 Aug 2015 - 8:35pm, SUN. Evening Ran / TM / Condo Gym / Brooks PureCadence 2.

    Ran 13.7km @6:10/km in 01:24:30 and burned 1,143kcal. Met run quota of >60km for this week.

    W34: D7/Su... read more

  10. VELO
    W34/D7: 23 Aug 2015 - 7:04am,... 96.8 km 03:54 15.4mph pace

    W34/D7: 23 Aug 2015 - 7:04am, SUN. Morning Ride with Loi Kok Mun and Nick Liew. Route: Balai Polis Batu 18, Hulu Langat - Pekan Titi and Back. Bike: Cervelo R5.

    LK's Strava Data:
    • Distance:... read more

  11. RUN
    W34/D6: SAT, 22 Aug 2015 - Mo... 7.01 km 00:38 08:43 pace

    W34/D6: SAT, 22 Aug 2015 - Morning Run / TM Condo Gym / Brooks PureCadence 2.

    Ran 7:01km @5:26/km in 00:38:02 and burned 580kcal. Negative splits to the end, tapered last 300m. Featured Photo: Pl... read more

  12. RUN
    W34/D5: FRI, 21 Aug 2015 - Mo... 12.1 km 01:11 09:29 pace

    W34/D5: FRI, 21 Aug 2015 - Morning Run / TM Condo Gym.

    Ran 12.1 @5:54/km, in 01:11:25 and burned 1,006kcal. Splits: 5km 00:27:06, 10km 00:53:58 and tapered the rest after 11.5km.

    W34: D5/Fri am ... read more

  13. RUN
    W34/D4: THU, 20 Aug 2015 - Mo... 16.7 km 01:38 09:24 pace

    W34/D4: THU, 20 Aug 2015 - Morning Run / TM Condo Gym.

    Ran 16.7km @5:51/km, in 01:37:35 and burned 1,388kcal. Inclinations: 0.3km to12km 1.5%, 12km to 14km 1% and 14km to 16km 0.5% and balance 0... read more

  14. FIT
    W34/D3: WED, 19 Aug 2015 - Mo... 01:00

    W34/D3: WED, 19 Aug 2015 - Morning Yoga / Home. My Yoga Journey since 1986.

    Practised an hour of Yoga and burned approx 200kcal. Yoga Master can't make it today. Practised at home with som... read more

  15. swim
    W34/D2: TUE, 18 Aug 2015 - Ev... 3008 m 01:28 47:04 pace

    W34/D2: TUE, 18 Aug 2015 - Evening Swim.

    Swam 3,008m at an average pace of @2:56/100m, in 01:28:00 and burned 886kcal.

    Splits:
    0,512m, 0,512m • 14:04, 00:14:04
    0,512m, 1,024m • 14:31, 00:28:34
    ... read more

  16. RUN
    W34/D2: TUE, 18 Aug 2015 - Mo... 12.5 km 01:13 09:27 pace

    W34/D2: TUE, 18 Aug 2015 - Morning Run / TM Condo Gym / Asics Gel-Kinsei 4.

    Ran 12.5km @5:52/km in 01:13:25 and burned 1,039kcal. Inclination: 1%. Splits: 5km 00:28:42 & 10km 00:56:15. Tape... read more

  17. VELO
    W34/D1: MON, 17 Aug 2015 - Mo... 50 km 01:46 17.6mph pace

    W34/D1: MON, 17 Aug 2015 - Morning Spin. Bike: Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 50km @28.... read more

  18. VELO
    W33/D7: 16 Aug 2015 - SUN, 7:... 42.7 km 02:12 12.0mph pace

    W33/D7: 16 Aug 2015 - SUN, 7:08am: Morning Ride with Irene Lau, Chin Ya Yen and The Liews (Nick Liew, Stephanie Khoong, Bak Lam and Bak Fai) along Guthrie Corridor. Bikes: Road Bikes, MTBs & Fo... read more

  19. swim
    W33/D6: SAT, 15 Aug 2015 - Mo... 1600 m 00:45 45:31 pace

    W33/D6: SAT, 15 Aug 2015 - Morning Swim / Condo Pool.

    Swam 1,600m at an average pace of @2:50/100m, in 00:45:16 and burned 453kcal.

    Splits:
    0,512m, 0,512m • 14:07, 00:14:07
    0,512m, 1,024m • 14:2... read more

  20. RUN
    W33/D5: FRI, 14 Aug 2015 - Ev... 13.6 km 01:22 09:38 pace

    W33/D5: FRI, 14 Aug 2015 - Evening Run. TM Condo Gym.

    Ran 13.6km @6:00/km in 01:21:30 and burned 1,098kcal. Splits: 5km 00:28:25, 10km 00:56:30 before gradual positive splits. Inclination: 1%.

    ... read more