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  • 27 miles
  • 05:12 time
  • 2340 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    W22/D3: 5:30pm, WED, 27 May 1... 01:30

    W22/D3: 5:30pm, WED, 27 May 15 - Badminton / Datuk Lee Chong Wei Sports Arena.

    Practised an hour and half men and mixed doubles with Yellow Demons for ghe upcoming BKP Badminton Tournament 2015 a... read more

  2. FIT
    W22/D3: 7:30pm, WED, 27 May 1... 01:00

    W22/D3: 7:30pm, WED, 27 May 15 - Yoga / Clubhouse.

    Attended an hour of Yoga with our regulars and burned approx 200kcal. Highlights: Cat, cow, sun salutation, chair, fold, triangle plank side pos... read more

  3. swim
    W22/D2: 7:32pm, TUE, 26 May 1... 3200 m 01:16 38:13 pace

    W22/D2: 7:32pm, TUE, 26 May 15 - Evening swim practise with Chin Ya Yen and Richi Lim. Pool / Clubhouse. Swam three sets of 32 lengths x 32m plus a bit more in freestyle, totaling 3,200m in a total... read more

  4. VELO
    W22/D1: 6:00am, MON, 25 May 1... 40 km 01:26 17.4mph pace

    W22/D1: 6:00am, MON, 25 May 15 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 40km @28.07km/h in 01:25:... read more

  5. VELO
    W21/D6: 6:13am, SAT, 23 May 1... 34 km 02:06 10.1mph pace

    W21/D6: 6:13am, SAT, 23 May 15 - Morning Ride with Irene. Bike: LK/Merida Big Seven 750 MTB & Irene/Term Eclipse P18 Foldie.

    LK's Cycling Data:
    Distance: 34km
    Time: 02:05:45
    Average Spe... read more

  6. VELO
    great W21/D4: 6:00am, THU, 21 May 1... 50 km 01:45 17.8mph pace

    W21/D4: 6:00am, THU, 21 May 15 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 50km @28.6km/h in 01:45... read more

  7. FIT
    great W21/D3: 7:00pm, WED, 20 May 1... 01:30

    W21/D3: 7:00pm, WED, 20 May 15 - Badminton / Lee Chong Wei Sports Arena.

    Practised shots and played double for two sets with teammates for the upcoming company’s yearly badminton tournament for ... read more

  8. FIT
    great W21/D3: 7:00am, WED, 20 May 1... 01:00

    W21/D3: 7:00am, WED, 20 May 15 - Yoga / Clubhouse.

    Attended an hour of Yoga with our regulars and burned about 200kcal. Highlights: Double poses, tree and sun salutation comb, cat, cow table top... read more

  9. FIT
    W20/D3: 7:00pm, WED, 13 May 1... 01:00

    W20/D3: 7:00pm, WED, 13 May 15 - Yoga / Clubhouse.

    Attended an hour of Yoga with our regulars and burned about 200kcal. Highlights: Tree and sun salutation combi, planking, abdominal workout (Pi... read more

  10. swim
    W20/D2: 7:20pm, TUE, 12 May 1... 2688 m 01:13 43:35 pace

    W20/D2: 7:20pm, TUE, 12 May 15 - Pool / Clubhouse.

    Swam freestyle, 84 x 32m = 2,688m @2:42.49/100m, in 01:12:48 and burned 910kcal.

    Splits:
    512m = 00:13:20 @2:36.25/100m
    1,024m = 00:26:30... read more

  11. VELO
    great W20/D2: 6:15am, TUE, 12 May 1... 30 km 01:02 18.0mph pace

    W20/D2: 6:15am, TUE, 12 May 15 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.
    Cycled 30km @28.35km/h in 01:02:00... read more

  12. VELO
    W19/D7: 7:05am, SUN, 10 May 1... 52.75 km 01:48 18.3mph pace

    W19/D7: 7:05am, SUN, 10 May 15 - Morning Ride with BUTs & Friends, Chin Ya Yen, Matt Collins, Nick Liew, Liew Bak Lam and Liew Bak Fai.

    Route: Pekan Batu 18, Hulu Langat - Semenyih Dam - Nirv... read more

  13. swim
    W19/D6: 6:45am, SAT, 9 May 15... 4032 m 01:53 45:00 pace

    W19/D6: 6:45am, SAT, 9 May 15 - Pool / Clubhouse.

    Freestyle, 126 lengths x 32m = 4,032m @2:48/100 in 01:52:45!and burned 1,128kcal.

    Splits:
    • 16 = 00:13:45 @2:41.1/100m
    • 32 = 00:26:45 @2:36.7/... read more

  14. RUN
    W19/D5: 5:45am, FRI, 8 May 15... 12.02 km 01:10 09:24 pace

    W19/D5: 5:45am, FRI, 8 May 15 - TM / Gym / Brooks PureCadence 3.

    Ran 12.02km @5:51/km in 01:10:15 and burned 969kcal.

    Splits:
    • 5km @5:33/km, 00:27:45
    • 10km @5:27/km, 00:54:30
    • 11km @5:29/km... read more

  15. VELO
    W19/D4: 5:45am, THU, 7 May 15... 62 km 02:10 17.8mph pace

    W19/D4: 5:45am, THU, 7 May 15 - Bike: Cervelo P5 Three / Elite Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 62km @28.62km/h in 0... read more

  16. FIT
    W19/D3: 7:25am, WED, 6 May 15... 01:00

    W19/D3: 7:25am, WED, 6 May 15 - Yoga / Clubhouse. Attended an hour of Yoga with our regulars. Highlights: Flying lizard, tree and sun salutation combi, triangle and warrior 1, reverse and warrior 3... read more

  17. VELO
    W19/D2: 6:15am, TUE, 5 May 15... 30 km 01:04 17.6mph pace

    W19/D2: 6:15am, TUE, 5 May 15 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 30km @28.35km/h in 01:03:... read more

  18. swim
    W19/D2: 7:25am, TUE, 5 May 15... 2624 m 01:07 41:16 pace

    W19/D2: 7:25am, TUE, 5 May 15 - Pool / Clubhouse. Evening swim with Chin Ya Yen and Richi Lim.

    Freestyle: 2,624m at an average of 2:34/100m in 01:07:18 and burned 675kcal.
    Swam in four sets i... read more

  19. VELO
    W19/D1: 3:15pm, MON, 4 May 15... 50 km 01:41 18.5mph pace

    W19/D1: 3:15pm, MON, 4 May 15 - Bike: Cervelo P5 Three / Turbo Muin / Cassette: Shimano Ultegra 6800 11-Speed, 11-25T and Crankset: Rotor 3D & Q-Rings 39/53.

    Cycled 50km @29.85km/h in 01:40... read more

  20. RUN
    W18/D7: 8:00am, 3 May 15 - Mo... 9.11 km 01:17 13:34 pace

    W18/D7: 8:00am, 3 May 15 - Morning run with Irene Lau, Charlene and Alicia at The CentralPark, Desa ParkCity / Brooks PureCadence 3. Ran and walked 9.11km @8:26/km, in 01:16:49, and burned 652kcal.... read more