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  • 54 miles
  • 04:24 time
  • 2934 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great W46/D4: 23 Nov 2017 - THU / M... 40.9 km 01:21 18.8mph pace

    W46/D4: 23 Nov 2017 - THU / Morning Spin / Freemotion u10.2 Upright Bike / Condo Gym. Cycled 40.9km in 01:21:00 and burned approx 1,135kcal. W46: D4/Thu am cycled 40.1km + D3/Wed am Yoga 1hr + D2/T... read more

  2. FIT
    W46/D3: 22 Nov 2017 - WED / M... 01:00

    W46/D3: 22 Nov 2017 - WED / Morning Yoga / Condo Clubhouse. Attemded an hour class with diehard regulars and burned approx 200kcal. W46: D3/Wed am Yoga 1hr + D2/Tue am cycled 20km + ran 5.3km + D1/... read more

  3. VELO
    W46/D1: 20 Nov 2017 - Mon / M... 20 km 00:45 16.6mph pace

    W46/D1: 20 Nov 2017 - Mon / Morning Run / Freemotion Trainer / Gym. Cycled 20km in 00:45:00 and burned 630kcal. W46: D2/Tue am cycled 20km + ran 5.3km + D1/Mon am cycled 20.1km. WEEK'S TOTAL T... read more

  4. RUN
    W46/D1: 20 Nov 2017 - Mon / M... 5.3 km 00:38 11:35 pace

    W46/D1: 20 Nov 2017 - Mon / Morning Run / Freemotion Treadmill Reflex t11.3 / Gym. Ran 5.3km in 00:38:12 and burned 609kcal. W46: D2/Tue am ran 5.3km + D1/Mon am cycled 20.1km. WEEK'S TOTAL TO... read more

  5. VELO
    great W46/D1: 20 Nov 2017 - Mon / M... 20.1 km 00:40 18.7mph pace

    W46/D1: 20 Nov 2017 - Mon / Morning Spin / Freemotion Trainer / Condo Gym. Cycled 201.km in 40 minutes and burned approx 560kcal.

  6. VELO
    W45/D2: TUE, 14 Nov 2017 - Mo... 30.5 km 01:00 19.0mph pace

    W45/D2: TUE, 14 Nov 2017 - Morning Recovery Spin / Condo Vision Trainer. Cycled 30.5km in 1:00:00 and burned 840kcal.

  7. RUN
    11 Nov 2017 - SAT / IRONMAN M... 42.2 km 06:57 15:54 pace

    11 Nov 2017 - SAT / IRONMAN Malaysia, Langkawi. Ironman discipline: Swim 3.8km, Bike 180km and Run 42.195km.

  8. VELO
    11 Nov 2017 - SAT / IRONMAN M... 180 km 07:23 15.1mph pace

    11 Nov 2017 - SAT / IRONMAN Malaysia, Langkawi. Ironman discipline: Swim 3.8km, Bike 180km and Run 42.195km.

  9. swim
    11 Nov 2017 - SAT / IRONMAN M... 3800 m 01:55 48:29 pace

    11 Nov 2017 - SAT / IRONMAN Malaysia, Langkawi. Ironman discipline: Swim 3.8km, Bike 180km and Run 42.195km. Done and dusted. Now, 4x Ironman. All in Langkawi, one of the world toughest Ironman cou... read more

  10. swim
    W44/D5: FRI, 10 Nov 2017- Dan... 800 m 00:22 44:15 pace

    W44/D5: FRI, 10 Nov 2017- Danna Langkawi / Swim Test, 8:15am / T-1 to IRONMAN MALAYSIA 2017. Morning swim: 400m x 2 = 800m in approx 24mins and burned approx 125kcal. Last swim test.

    T-1 was a buz... read more

  11. VELO
    W44/D4: THU, 9 Nov 2017- Bike... 33.33 km 01:10 17.7mph pace

    W44/D4: THU, 9 Nov 2017- Bike Test, 11:30pm / T-2 to IRONMAN MALAYSIA 2017 / Cervelo P5-Three. Cycled 33.33km in 01:10:23 and burned approx 712kcal.

    Took a test ride from our hotel near Pantai Ten... read more

  12. swim
    W44/D4: THU, 9 Nov 2017- Dann... 1600 m 00:45 45:15 pace

    W44/D4: THU, 9 Nov 2017- Danna Langkawi / Swim Test, 8:15am / T-2 to IRONMAN MALAYSIA 2017. Morning swim: 400m x 4 = 1,600m in approx 45mins and burned approx 502kcal. Selected wrong Waze location.... read more

  13. RUN
    W44/D1: MON, 6 Nov 2017- Morn... 5.53 km 00:39 11:16 pace

    W44/D1: MON, 6 Nov 2017- Morning BRICK: Bike-Run / T-5 to IRONMAN MALAYSIA 2017, Langkawi / TM. Ran 5.53km in 00:38:44 and burned approx 488kcal. This was after 31km on the trainer. W44: D1/Mon am ... read more

  14. VELO
    W44/D1: MON, 6 Nov 2017- Morn... 31 km 01:02 18.7mph pace

    W44/D1: MON, 6 Nov 2017- Morning BRICK: Bike-Run / T-5 to IRONMAN MALAYSIA 2017, Langkawi / Vision Fitness Trainer. Cycled 31km in 01:01:44 and burned approx 854kcal.

  15. swim
    W43/D7: SUN, 5 Nov 2017- Band... 4096 m 02:10 51:04 pace

    W43/D7: SUN, 5 Nov 2017- Bandar Utama, Petaling Jaya / T-6 to IRONMAN MALAYSIA 2017, Langkawi / Swim. Swam 4,096m in 02:10:00 and burned approx kcal. Just nice before a wedding dinner to attend. W4... read more

  16. FIT
    W43/D7: SUN, 5 Nov 2017- Band... 01:00

    W43/D7: SUN, 5 Nov 2017- Bandar Utama, Petaling Jaya / T-6 to IRONMAN MALAYSIA 2017, Langkawi / Yoga. Practised for an hour and burned approx 200kcal. W43: D7/Sun am Yoga 1hr + D6/Sat am Cycled 90k... read more

  17. VELO
    W43/D6: SAT, 4 Nov 2017- Band... 90 km 03:07 17.9mph pace

    W43/D6: SAT, 4 Nov 2017- Bandar Utama, Petaling Jaya / T-7 to IRONMAN MALAYSIA 2017, Langkawi / Elite Turbo Muin Trainer & Cervelo P5-Three. Cycled 90km, average @28.9kph in 03:07:00 and burned... read more

  18. VELO
    W42/D7: SUN, 29 Oct 2017 - IR... 100 km 03:52 16.1mph pace

    W42/D7: SUN, 29 Oct 2017 - IRONMAN MALAYSIA: T-13 / Elite Turbo Muin Trainer / Cervelo P5 / Home. Cycled 100km @25.9kph in 03:51:30 and burned 3,272kcal. W42: D7/Sun am cycled 100km + D6/Sat am rod... read more

  19. VELO
    W42/D6: SAT, 28 Oct 2017 - RO... 122.1 km 04:45 16.0mph pace

    W42/D6: SAT, 28 Oct 2017 - RONMAN MALAYSIA: T-14 / Cervelo R5 / GCE x3. Cycled 122.1km (122.2km) @25.7kph in 04:44:59 and burned 2,475kcal.

    Ride Summary
    • Start Time: 7:46am
    • Trip Time: 04:57... read more

  20. RUN
    14.11 km 01:39 11:17 pace

    W42/D5: FRI, 27 Oct 2017 - IM MALAYSIA: T-15 / Morning Run / TM. Ran 14.11km, @7:01/km, in 01:39:03 and burned 1,603kcal. W42: D5/Fri am ran 14.11km + D2/Tue am swam 1,600m. WEEK'S TOTAL TO DA... read more