- Miles:
- 884 total / 0 in 2012
- Goal:
2011 Goal : 3 Full Marathon 1 Triathlon
Kok Eng L. ran: Pain at left knee sid...
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- 4 miles
- 00:35 time
- 09:16 pace
- 459 calories
- details
good
Threadmill
6
km
00:35
09:16 pace
Pain at left knee side....initially plan to give up the run, return on the threadmill after some weight lifting.

