- Miles:
- 488 total logged
- Goal:
2010 Goal : 2 Full and 2 Half Marathon
Entries
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Kok Eng ran 16 kilometers in 1 hour and 37 mins youth park- botanical garden – 16 km / 01:37 09:45 pace
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Kok Eng ran 6 kilometers in 34 mins treadmill – 6 km / 00:34 09:07 pace
Stop for 2 weeks for CNY celebration...going to catch up coming weeks..
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Kok Eng ran 15 kilometers in 1 hour and 28 mins goodyouth park-tanjung bunga-gurney – 15 km / 01:28 09:28 pace
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Kok Eng ran 18 kilometers in 1 hour and 52 mins goodAir Item Dam – 18 km / 01:53 10:05 pace
First running in a chilling, awesome route around the lake. Although not comforatable with the unflatness route, hill hiking and down slope...
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Kok Eng ran 6 kilometers in 34 mins goodThreadmill – 6 km / 00:35 09:16 pace
Pain at left knee side....initially plan to give up the run, return on the threadmill after some weight lifting.
Hi Kok. Hope evertything's okay with the knee. Hopefully, you're doing better and the treadmill running and some rest is helping. Please send me a message or an e-mail if any questions. You've been running well this year. Take care and hope to see you back out there soon!
27 days ago