Kok Eng
slow run
- Miles:
- 884 total / 0 in 2012
- Goal:
2011 Goal : 3 Full Marathon 1 Triathlon
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Kok Eng logged 884 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright 4 km 00:24 09:39 pace
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RUN
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RUN
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RUN
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RUN
good 4 km 00:23 09:11 pace
easy run, and light work out.
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RUN
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RUN
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RUN
good 4 km 00:23 09:16 pace
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VELO
good 82 km 04:15 12.0mph pace
Round island....heavy raining, but did not stop us...hhaa... wet...
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RUN
great 42.2 km 04:55 11:15 pace
Songkhla international marathon
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RUN
good 6 km 00:34 09:01 pace
Nice weather, windy, and chilling... good to run before the storm coming.... but, it never come. :)
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RUN
good 6 km 00:34 09:01 pace
Nice weather, windy, and chilling... good to run before the storm coming.... but, it never come. :)
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RUN
good LSD 20 km 02:06 10:08 pace
suppose to be a great run...but I hit my head onto signboard...is the signboard set too low?
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RUN
alright 6 km 00:39 10:29 pace
Slow jog..
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RUN
good 10 km 00:59 09:26 pace
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RUN
good 4 km 00:22 08:39 pace
A quick run and weight toning...to welcome deliciuos mom cooking weekend.
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RUN
10 km 01:00 09:35 pace
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RUN
good easy run... 8 km 00:46 09:14 pace
back to run after sick weekend result of too many durians....aikss...can't get off from the temptation...issh...
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RUN
alright 6 km 00:34 09:07 pace
Run after lot of calories in put (Durian!!!) Gym fitness 45min.
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FIT
2 km
run and gym
Kok Eng
