Miles:
288 total / 0 in 2012
Goal:

Did the 2011 Marine Corps Marathon. I want to break a 2:00 half in 2012.

Lindsay ran: 4x800/400r at 9:13 pa...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 01:12 time
  • 12:00 pace
  • 960 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 6 mi 01:12 12:00 pace

4x800/400r at 9:13 pace, with 2 mile warmup & 1 mile cooldown. The last sprint I had to break it up.

over 1 year ago

Calories
960