Lindsay
1/4mi sprints at 8mph with a .05 walk, over and over.
- Miles:
- 288 total / 0 in 2012
- Goal:
Did the 2011 Marine Corps Marathon. I want to break a 2:00 half in 2012.
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Lindsay logged 288 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
good MCRRC Jingle Bell Jog 8k 8 km 00:45 09:01 pace
I worked for the pace, and really noticed it, but kept with it.
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alright 1.29 mi 00:12:10 09:25 pace
A little wheezy from overnight congestion.
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blah 2.86 mi 00:31 10:52 pace
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alright 3.56 mi 00:37 10:23 pace
NOt sure on pace. I hit pause and forgot to restart it. Pushed the stroller. Wore old shoes.
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RUN
great
Felt amazing. Ran in my vibrams.
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great 4.08 mi 00:39 09:28 pace
Felt amazing. Ran in my vibrams.
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What are vibrams?
2 months ago • Like
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The finger shoes. I haven't used them often to run,you have to work up to using them, because you use a ton of muscles you don't usually use: http://www.vibramfivefingers.com/barefoot-sports/barefoot_running.htm
2 months ago • Like
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My friend Janine has those! I want to try them one day.
2 months ago • Like
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RUN
alright 2.09 mi 00:22 10:21 pace
Had the stroller, which slowed me.
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alright 3.44 mi 00:43 12:29 pace
Running with a fellow new mom
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3 mi 00:31 10:26 pace
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good 1 mi 00:30 30:04 pace
Rushed, but did intervals (around .25 at a fast pace, and .25 at a slower - or even walk)
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alright 3.12 mi 00:31 09:59 pace
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good 1.23 mi 00:10:51 08:49 pace
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tired 3.21 mi 00:35 10:58 pace
Sore from the race the day before
Lindsay
Awesome job Lindsay!
about 1 month ago
very nice!!!
about 1 month ago
well done. not an easy course with the hills especially the finishing hill.
about 1 month ago
My hero!
about 1 month ago