- Miles:
- 461 total / 18 in 2013
- Goal:
To complete a half-marathon before my 25th birthday!
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Lauren logged 461 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
2.15 mi 00:29 13:19 pace
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RUN
2.5 mi 00:34 13:42 pace
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VELO
01:00
Spinning
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RUN
2.3 mi 00:30 13:10 pace
Easing back in...includes warmup/cool down and 2mins running followed by 2min walking.
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VELO
6 mi 00:25 14.4mph pace
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FIT
01:00
Total Body Conditioning
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RUN
00:30
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VELO
01:00
Spinning
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RUN
00:30
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RUN
00:30
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VELO
00:20
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VELO
5 mi 00:20 15.0mph pace
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RUN
alright 3.65 mi
-
RUN
injured 2.2 mi
Freakin' shin is killinggg me.
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RUN
good 8.01 mi
PDR!! 5 weeks until 13.1 :)
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RUN
good 4 mi
-
RUN
blah 3.6 mi
Shin pain...bahhh.
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RUN
good 6.51 mi
Bright sun, shin pain first ~1mile
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RUN
alright 3.85 mi
-
RUN
good 5 mi
Lauren
Lauren
