Site:
http://www.dreaminvertical.com
Miles:
969 total / 0 in 2017
Goal:

Tahoe Rim Trail 50k in July, Evolution Loop (56 mi) in Aug/Sept, maybe TNF EC 50mi in Dec

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Lizzy logged 969 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good Lead Session @ PG Sunnyvale 02:00

    10a, 10c, 10d (yay, sent the one I fell on last time!), 11a (1 fall, but made progress), 11a (attempt), 10a

  2. FIT
    good Abs & Core @ PG Sunnyvale 00:40

    Missed the first 5 minutes of class. Another pretty easy night.

  3. FIT
    good Lead session @ PG Sunnyvale 02:00

    10a, 10c, 10d (1 fall), 11a (1 fall), 11b (attempt, there was an insanely long move), 10a. Everything feels so much harder when you've run 18 miles the day before, but this was the first time ... read more

  4. RUN
    good Steep Ravine 30k Trail Race 17.34 mi 03:57 13:41 pace

    Beautiful weather and lots of really cool singletrack. Plus, I didn't bonk or get injured. Yay! ~3300 ft elevation gain

    • Yvon
      Yvon

      Yay indeed! Nice one!

      almost 6 years ago Like

    • Haley D.
      Haley D. Great Performance
      Great Performance:

      Awesome :)

      almost 6 years ago

  5. FIT
    great Abs & Core @ PG Sunnyvale 00:45

    Easy night, but it felt good to get back to working out after a week of driving and geologizing.

  6. FIT
    good Lead session @ PG Sunnyvale 02:00

    10a, 10b, 10c, 10c, 10b, 10a. Good workout and I'm definitely starting to feel some strength and endurance returning.

  7. FIT
    great Abs & Core @ PG Sunnyvale 00:45

    Bit of an easy night tonight because of all the new folks, but still an excellent workout.

  8. FIT
    good Pre Abs Warmup 3.7 mi 00:30 08:06 pace

    Cross training mode

  9. RUN
    good Almost half marathon @ Tilden... 12.54 mi 02:30 11:57 pace

    Mostly followed the Coastal Trail Runs half marathon course, with a little deviation. Fun run, great views, lots of hill.

  10. FIT
    alright Abs & Core @ PG Sunnyvale 00:45

    Felt surprisingly good for being sick, but skipped climbing after to go home instead

  11. FIT
    good Pre Abs Warmup 2.47 mi 00:20 08:05 pace

    Cross training mode

  12. FIT
    good Elliptical "intervals" 5.72 mi 00:50 08:44 pace

    2 min hard, 2 min easy, repeated

  13. FIT
    good Elliptical @ PG Sunnyvale 5 mi 00:45 09:00 pace

    I think my shin almost feels up to actual running... Can't wait.

  14. FIT
    good PG Sunnyvale 02:00

    Warmed up with 2 easy lead routes (5.9, 10a), then 3 fun slabby routes on TR (11a, 11a, 11c), then cooldown TR (10b)

  15. FIT
    good PG Sunnyvale 02:00

    6 easy lead routes (5.9, 10a, 10a, 10b, 10a, 5.9, or something like that). Slowly working on getting back in climbing shape.

  16. FIT
    alright Abs & Core @ PG Sunnyvale 00:45

    Substitute instructor... she was no Carole