Great run! It really was a perfect day for it. on a workout

I've been away from BSR for a long time but thought it was the best organized... read more

awesome congratulations!!! on a workout

AWESOME burrito fueld PR! on a workout

Fab! on a workout

You ran 5 miles of hills and think you still need motivation? Wow! Sounds lik... read more

Nice job! on a workout

awesome job! 3:30 is simply amazing on a workout

Seriously, amazing! I'm sad I missed you at the finish though! Congrats --- o... read more

AWESOME!!! on a workout

Wow indeed! That is just awesome Liz - congrats!! on a workout

21 miles at that pace certainly doesn't look sluggish! Really impressive run... read more

i miss that trail ... it was my route when i lived home! awesome pace, liz! l... read more

wow seriously an electric guitar? that's awesome great 5k time too! on a workout

kick ass job liz on a workout

That's pretty cool! Outdoor yoga AND the charity! Nice! on a workout

Funny, when I read it at first, I thought it said "quick Shrek workout break"... read more

wow awesome bike and run splits! congratulations on a great race on a workout

awesome job! this sounds like a great race on a workout

You're a rockstar. Keep those miles coming!

Great job!!!! Awesome time!!!! It is a great race. I enjoyed it too. It's har... read more

wow great run for a tired body on a workout

Bummer! Great job for getting in a good workout! on a workout

Great job! Running in the rain is actually not as bad as I thought. on a workout

beautiful day for a run! on a workout

whoa speedy!!! on a workout

BTW, your profile pic always makes me smile! on a workout

Lovely run downtown!!! What a fantastic day for it too!!! on a workout

Great miles this week already!! on a workout

You will make it to your goal! You made it to 7 and that's more than most. K... read more

so fast!! on a workout

Super speedy 10! Great day for a run - glad you were able to get out and enj... read more

feel better! on a workout

think any muscle group would be upset after 5 hills like that ;) killer run h... read more

Speedy!!! on a workout

wow good job running in the rain! you're brave on a workout

excellent run out there! on a workout

No lighted balls in Rittenhouse Square this year? Economy got them down too?... read more

that's good progress right? on a workout

Very exciting! Glad to see you're feeling better. Hope to see you tomorrow :) on a workout

feel better soon! on a workout

so sorry! know it doesn't help but ur doing the right thing. rest up and reco... read more

whatever works I guess. hope the hip is happy soon on a workout

great 10k hope the hip gets happy soon on a workout

blech! rest up and take it easy! on a workout

I guess you're given a green light to run then. well at least that's good news on a workout

Super speedy... MEEP MEEP! on a workout

oh crud! on a workout

wow that some serious distance. srry it didn't go as planned on a workout