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Liz logged 6589 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Art Museum 7.75 mi

    Morning run before work.

  2. RUN
    Art Museum 9 mi

    Ran up to the art museum to check out the rock n roll philly half marathon. Saw the winners cross and Deena break the master's world record - she's a badass. Also saw Kara G out there and... read more

  3. RUN
    good Run to Work Day 9 mi

    Ran to Lloyd Hall to lead the run to work meet up into CC. Not a big turnout but a fun idea and event. Felt ok on the way up there but struggled on the way back. Still trying to figure out what... read more

  4. RUN
    blah Run to Work 5 mi

    Ran to work again. Had a dinner meeting - bad idea before running home. Ugh.

  5. RUN
    blah Run to Work 5.25 mi

    Eh. Still having motivation and confidence issues. Struggle.

  6. RUN
    good Gospel Brunch 9 mi

    Beautiful morning in Philly for a run. Bumped into friends on their way to the same brunch place and joined them for the last few miles. Felt better than expected considering my lack of running. Ev... read more

  7. RUN
    good Back to School Event 7 mi

    Ran to work then lead a back to school event for new students. I had the 4 mile group so we ran down to the Grey's Ferry Crescent area. Enjoyed one too many root beer floats post run :)

  8. RUN
    good Shake Shack Run 5 mi

    Lead the shack run tonight. Great turn out! Not sure of the pace but I felt like we were cruising toward the end.

  9. RUN
    Easton, PA 4 mi

    Mileage is a total guess. Ran around Easton, PA to clear my head after a crazy week and to kill time while Matt and other friends were running the VIA marathon. I tried to find places on the course... read more

  10. RUN
    alright Morning Run 4 mi

    Tight hamstring.

  11. RUN
    good CityFit Event 4 mi

    Led a fun run at the City Fit Girls retreat. Stopped at lights and in the Piazza for lunges, pushups, wallsits, jumping jacks, etc.

  12. RUN
    good FBR 5 mi

    Landed back in Philly last night. The beer runners hosted a fundraiser for my MS 150 team at Buffalo Billiards and we raised $700! Amazing!

  13. RUN
    good Calgary 01:00

    Last run in Canada. Stopped by 2 running stores along the way and met some super nice people.

  14. RUN
    good Lake Louise 11 mi

    Ran through bear country without bear spray. The electrified fencing along some of the path helped. Longest run in a longgg time. Felt ok, Matt was doing 20 miles so 11 seemed like nothing. It'... read more

  15. RUN
    good Jasper National Park 00:45

    Birthday run along the Skyline Trail. Hiked about 22K yesterday to get to the Shovel Pass Lodge. Perfect place to disconnect, relax and celebrate. Amazing view of the Canadian Rockies along the tra... read more

  16. RUN
    good Calgary 6.2 mi

    Landed in Canada last night. Started off with Matt who was doing his own workout. Ended up running 5 in 35 min followed by a cool down. Not sure if it's because I'm on vacation or what bu... read more

  17. RUN
    good Penn's Landing 6 mi

    Ran after a busy day of errands. Saw a lot of fun activities (dragon boat races, Spruce St Harbor, concert on the pier) happening by the water. Nice, easy run.

  18. RUN
    Don't call it a comeback. 5.25 mi

    14 weeks ago I was diagnosed with an autoimmunue disorder. 2 days ago I was given the all clear to resume regular activity by my doctor - woo hoo medication. Today I ran to work and felt so happy -... read more

  19. RUN
    good YIP RUN 9 mi

    Ran to Philly Runner to meet up with the group. We toured the Lemon Hill Mansion (super awesome view of the city) and grabbed some drinks at Lemon Hill Bar. Fun night.

  20. RUN
    good Easy run 6.1 mi

    5 miles out and back then picked up my dog for the last mile. He was so happy to run!