Liz
Went down to Richmond, VA with Matt, Michelle, and Joel for the Dominion Riverrock Outdoors fest. It was a great time. We ran this race Saturday at 6PM. The course was awesome. It rained earlier in... read more
- Miles:
- 5176 total / 636 in 2013
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Entries
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RUN
good Dominion Riverrock James Rive... 6.2 mi
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Wissahickon 12 mi 01:43 08:35 pace
Early morning run with Matt. Struggled with some side pain and the trails - it's been awhile since I did a long trail run. Good muddy run.
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good Urban Scramble 7.5 mi
Went to Philly Runner for their Urban Scramble. Ran over to West Philly including through 30th Street Station and ended at Irish Pub. The Irish Pub would not let a bunch of participants in so Phill... read more
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cool! congrats on the prizes
5 days ago • Like
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good Broad Street Run 10 mi 01:10 06:58 pace
I love the Broad Street Run. This year the weather was great, the water stations were plentiful, the crowds were loud, and the course didn't feel as packed as in past years. I went out way to ... read more
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Great Performance:
I've been away from BSR for a long time but thought it was the best organized one I've done. congrats on breaking 70! awesome job!
14 days ago
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Great Performance:
Great run! It really was a perfect day for it.
14 days ago
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alright Run the Vineyards 5 mi 00:35 07:05 pace
Not my best race. My legs and brain felt like they were out of sync if that makes sense. The course was mostly through the vineyard (sand/packed dirt/a lot of grass) and definitely worked my legs. ... read more
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City Run 8 mi
Met up with my friend Elizabeth to run to the beer runners bar. Beautiful evening to be out there. Still having some lower back/butt/leg pain from moving. Started to feel better once I got moving t... read more
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Beer runners bar sounds great, what's that?
26 days ago • Like
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sounds like awesome fun
25 days ago • Like
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uh...beer runners bar? Why have I not heard of this?
25 days ago • Like
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oops! I should have clarified that better! The Fishtown Beer Runners run every Thursday night to a different bar in the city. This past week it was the Victoria Freehouse. All are welcome! www.fishtownbeerrunners.com
23 days ago • Like
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blah Penn Treaty 11.5 mi 01:28 07:39 pace
Beautiful night, terrible run. Struggled to pick up the pace. My entire body is sore from bootcamp yesterday - my butt, legs, knees did not want to run.
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blah South Philly 6.2 mi 00:47 07:34 pace
Windy run with heavy legs. Entire body is sore from painting and moving the past few days.
Liz
awesome 12miler
5 days ago • Like