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Elizabeth logged 706 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Elizabeth's Photo Elizabeth
    FIT
    good Abs 00:30

    Abs class for lunch? Sure!

    15 days ago
  2. Elizabeth's Photo Elizabeth
    FIT
    good Vinyasa Flow 00:55

    Ohm. :)

    15 days ago
  3. Elizabeth's Photo Elizabeth
    RUN
    alright CP Speedwork 4.04 mi 00:44 10:54 pace

    I am hopeful that speed work and I will be BFFs one day. However, today is NOT the day.
    12:51/10:52/10:31/10:18

    15 days ago
  4. Elizabeth's Photo Elizabeth
    FIT
    good NYSC 00:45

    Great class with Jo-Jo

    16 days ago
  5. Elizabeth's Photo Elizabeth
    FIT
    good NYSC - Abdominals 00:30

    Took a lunch break in the gym instead of grabbing food.

    29 days ago
  6. Elizabeth's Photo Elizabeth
    RUN
    tired Speedwork in CP 4.01 mi 00:46 11:29 pace

    This workout almost had me laid out! Tiff and I ran intervals, and here's my outcome:
    Mile 1: 13:04
    Mile 2: 12:00
    Mile 3: 11:41
    Mile 4: 9:41

    O_o

    29 days ago
  7. Elizabeth's Photo Elizabeth
    FIT
    great NYSC - Vinyasa 00:55

    LOVED this class.
    I really need to incorporate more yoga in my life.

    29 days ago
  8. Elizabeth's Photo Elizabeth
    FIT
    good Aqua workout 00:55

    Wanted to take it easy on the knees....

    30 days ago
  9. Elizabeth's Photo Elizabeth
    RUN
    good Brooklyn Half 13.24 mi 02:58 13:25 pace

    Felt prepared and loved every minute of it.

    about 1 month ago
  10. Elizabeth's Photo Elizabeth
    FIT
    #30daycc Day 7: The Extreme C...

    perform as many reps for 30 seconds and rest 30 seconds between exercises:

    High Knees
    Jack squats
    tuck jumps
    Mountain Twists
    Power Jacks
    Leap Frogs
    Reverse burpee crawls
    Monkey jumps

    about 1 month ago via Electric Miles
  11. Elizabeth's Photo Elizabeth
    RUN
    great Central Park Loop 6.21 mi 01:23 13:18 pace

    Great run this afternoon! Im counting down 'till Brooklyn.

    about 1 month ago via Electric Miles
  12. Elizabeth's Photo Elizabeth
    FIT
    tired #30daycc Day 6: The Dumbbell ...

    performed each of the following for 45 seconds and rest 45 seconds:

    Travel Burpees
    Speed skaters
    T pushups
    RDL/ Upright row
    Renegade Rows
    Plank Kickbacks
    Chest Fly/Heel Taps
    Dumbbell jump squats
    ... read more

    about 1 month ago via Electric Miles
  13. Elizabeth's Photo Elizabeth
    RUN
    good #30dayCC - Rest Day {day 5} 10.01 mi 02:17 13:38 pace

    Although I have a rest day from my cardio challenge, I still had to knockout my last long run before the BK Half. We ran from Harlem to the Brooklyn Bridge. I'm feeling good. :)

    about 1 month ago
  14. Elizabeth's Photo Elizabeth
    RUN
    alright #30daycc - Get Active {Day 4} 5.01 mi 01:09 13:44 pace

    This morning I took it to the Putnam Trail, one of my favorite places to run. While my feet are thankful for a change of terrain, my hamstrings are protesting. Foam roller to the rescue!

    about 1 month ago
  15. Elizabeth's Photo Elizabeth
    FIT
    tired #30daycc - The Fuel Fit Blaze...

    A 5 minute jog and then Perform the Following Round of Exercises:

    •25 Prisoner Squats
    •10 Push-Up Side Punches (each side)
    •10 Jump Squat Step-Backs (each side)
    •10 Opposite-Opposites (each side)... read more

    about 1 month ago
  16. Elizabeth's Photo Elizabeth
    FIT
    great NYSC 00:45

    #cycletherapy with Craig!

    about 1 month ago