Elizabeth
Great run! Had a blast! I haven't run in a while so will probably feel this tomorrow, but it is pretty nice day out for a run and I couldn't pass it up! I ran up to the tanning salon and tanned for... read more
- Site:
- http://rockabyerestoration.blogspot.com/
- Miles:
- 101 total / 0 in 2012
- Goal:
Rock 'n Roll Half - Dallas
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Elizabeth logged 101 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
To palm beach tan and back... 5 mi 00:55 11:00 pace
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RUN
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FIT
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VELO
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FIT
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FIT
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RUN
good new shoes 3 mi 00:32 10:39 pace
building back my stamina one run at a time! I finally got some new shoes that work! YIPPEE!!! They felt great!
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FIT
great Plyo 00:01:00
P90X plyometrics...have not done this since this summer... I got through the whole thing and feel AMAZING!
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FIT
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RUN
good 2 mi 00:19 09:15 pace
Felt good just have not gone out for a while because of injury. Trying to build it back up for my race in just over a month!
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RUN
tired Want to have a good run soon! 4.2 mi 00:45 10:42 pace
No energy lately and BAD shins splints still...
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Mucho Achilles tendon stretches are the best for that. Drop the heel off the curb and hold for 30 seconds, switch sides. Then stand on street level and flex back with ball of foot against the curb and hold 30 sec, repeat. I fight the SAME STUFF - ugh! Foam roller & ice regularly! Don't let it become a stress fracture!
about 2 years ago • Like
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RUN
good 3 mi
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RUN
good Shins splints....AGAIN 2.56 mi
I set out for a 4 miler and at mile 1.5 my shins hurt so bad I had to sit and rest next to CVS for a second : (. Not too sure why I am getting shins splints again. I have not had them since Novembe... read more
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How long have you had your shoes? Maybe the sole is too soft for you? My husband got shin splints from a too-soft shoe.
about 2 years ago • Like
- Show 6 more comments...
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BTW, I'm no doctor .. but that's what I found helps me when I get inflammation from working out.
about 2 years ago • Like
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Thanks! I appreciate the advice and I will try anything that may help! I also do Epsom Salt baths too!
about 2 years ago • Like
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RUN
good Resolution Run 6.2 mi 01:11 11:27 pace
This was the HARDEST run of my short running career to date!
*First it was one of those where they have you loop around twice! I HATE doing this! I like to not have to see how far in front of me ev... read more -
RUN
alright Short run with Haley 2 mi
I have a migraine REALLY bad but I know it is supposed to rain (reason for the migraine) tomorrow and so I went out for a short 2 miles. Forgot to time it b/c I went last min. Now for a two day bre... read more
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Good Luck!!
about 2 years ago • Like
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RUN
good short 30 mins 2.8 mi 00:30 10:42 pace
started out slow trying to work out the pains from my run yesterday. picked up the pace on second half.
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NICE pace friend! hope your pain is gone today!!
about 2 years ago • Like
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RUN
great First time in my life! 7 mi 01:10 10:00 pace
This was great! Took some time getting my leg pain worked out, but it started feeling better as the run went on. Just excited for every mile"stone...lol!
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Stressing a little... need to pick up the pace the days are getting by me! I have slowed down a bit on my training due to leg pain and weather conditions. Heading out for a 7 miler today!
Elizabeth
Loading people...
are you still going to do the rock 'n' roll??? i feel like everyone is dropping out!
almost 2 years ago • Like