Lizbeth
nice afternoon destressor jog
- Miles:
- 3174 total / 493 in 2013
- Goal:
I've lost 45 lbs since my biggest days. I've run 10 half marathons and new goal is to lose 30 more lbs and get my half mary time down to 2:10.
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Lizbeth logged 3174 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
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FIT
My own boot camp 01:00
Went up and down 3 flights of stairs lunging up with 10 lbs weights then 15 lbs. did 10 reps. Then did squats, side leg lifts, forward raises. Did abs and held my first plank 35, then 2 held at 45.... read more
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awesome workout Lizbeth!!
17 days ago • Like
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RUN
Speed work 2 mi
Did some 30:1 and ran my 30s fast enough to make my chest pound! Felt good so gorgeous out.
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FIT
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nice workout Lizbeth!!
18 days ago • Like
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VELO
Cycle class 12 mi 01:00 12.0mph pace
Glad I went to his class this morning. I really wanted to stay in bed but urged myself out the door. Really pushed myself hard and got through a lot of resistance.
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RUN
Baldwin 5 mi 00:59 11:52 pace
met up w/ CFWR and had a good run. I did my first 2.5 mi solo at 11:30 pace and then slowed down the next 2.5 mi to chat w/ some of the girls. It was misty out so it felt good.
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FIT
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VELO
great Spin class 15 mi 01:00 15.0mph pace
Love the new instructor Nate. I had a good work out tonight... really recovering quickly from the sprints and heavy climbs now. Can't wait for tomorrow's workout! It's leg day and... read more
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FIT
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FIT
Home 2 mi
did a quick morning workout on elliptical. Did some abs and planks. Going to the gym for upper body workout later.
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RUN
great Run for the trees 3.1 mi 00:33 10:41 pace
Beautiful course. Loved seeing the peacocks when we got to the end. Idelt really good. Glad to do a little better than my previous 5k time.I think they had 1500 runners or more out there. It was pr... read more
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walk
Walk back to car 1.5 mi
walked back to car with Shannon and Helen. Nice chat and talk about future races.
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FIT
Climb 0.25 mi
did a couple steps on the stairs.. .25 of a mile was all. But felt good combined w/ my run and bike. I wanted to do a mile but don't want super tired legs for the weekend.
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VELO
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VELO
Cycle class 16 mi 01:00 16.0mph pace
great new instructor for wed nights and sat mornings. He's also a triathlete and a personal trainer. I might look into his rates...seems nice and very energetic
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awesome ride Lizbeth!!
about 1 month ago • Like
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RUN
Blanchard park 3 mi 01:00 20:00 pace
whoops! Forgot to log my running miles from yesterday's meetup. I hadn't ran here in a long time and forgot how pretty and scenic it was. Met some new runners and we talked a lot about wo... read more
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FIT
Gym 2 mi 00:24 12:00 pace
woke up late but made it to the gym. My soreness from the half is pretty much gone. My calves felt tight at first but all good.
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RUN
Lake minneola half 13.1 mi 02:30 11:27 pace
I'm so happy with my time! I decided to just run and take breaks when needed. I walked maybe 5 times. My friend came back and ran the last 3 miles with me :) she's awesome. Finished in 1:... read more
Lizbeth
nice job Lizbeth!!
16 days ago • Like