Lisa
Fun with the family!
- Miles:
- 50 total / 6 in 2012
- Goal:
Loose all the baby weight and then an additional 30 pounds to be back to where I was before both babies. Working on getting healthier as well.
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Lisa logged 50 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
good 0.8 mi 00:20 25:00 pace
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walk
great 1 mi 00:16 15:30 pace
Ran on the treadmill at decent pace....felt pretty good. Did some intervals to help
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walk
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walk
alright 1 mi 00:19 18:30 pace
Cramp....
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RUN
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RUN
good Treadmill 1 mi 00:17 17:00 pace
Good for the first time back out. I am slow but could only run half of it. Got the new treadmill in the basement!
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walk
good Treadmill 1.5 mi 00:30 20:00 pace
Good for the first time back after baby and C-Section.....can't wait to do more but don't want to push too hard.
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RUN
great 0.5 mi 00:10:00 20:00 pace
very short and slow walk this morning through the park near Lanaha's nursery. I stopped and looked at a lot of the plants but enjoyed it....getting ready for my 5K with Travis tonight!
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walk
blah 1.5 mi 00:25 16:40 pace
was still hot and sticky and didn't eat anything before we went. Only made it around the loop once. Will try again soon!
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FIT
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walk
good 1 mi 00:20 20:00 pace
It went ok...slower then I would have liked but am tired. Did about 10 minutes on the elliptical afterward and some weights
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walk
good 1.3 mi 00:26 20:00 pace
Walk with Travis after dinner
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walk
good 1 mi 00:20 20:00 pace
Nice slow walk with Travis before he went to work....too early for me!
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walk
good 1.25 mi 00:30 24:00 pace
At least there was a nice breeze this afternoon!
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walk
good 1.25 mi 00:30 24:00 pace
nice walk with Travis... love the weather!
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walk
great 5 km 00:48 15:26 pace
Wish I had run more of it but I think we had a pretty good walk!
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walk
alright Treadmill 1 mi 00:14:00 14:00 pace
Trying to get in one last run before the race tomorrow morning!
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FIT
great 00:30
Did the Walk Away the Pounds Kickboxing Tape...feel like I need a little more though. Maybe another walk later or yoga tape
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walk
great 2 mi 00:30 15:00 pace
Travis and I did the Walk Away the Pounds 2 mile High Calorie Burn Tape
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walk
good 2.3 mi 00:46 20:00 pace
Ran a short distance...Hot again tonight @ Jen's!
Lisa
You're a rockstar. Keep those miles coming!
over 2 years ago