Miles:
2299 total / 303 in 2014
Goal:

Get back in shape after having a baby and run the February 2015 26.2 with Donna in Jacksonville FL.

Liz Storn ran: As usual, this was a ...

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  • 5 miles
  • 01:15 time
  • 13:52 pace
  • 860 calories
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  • 1925 ft climb
  • 165 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
alright Portland Trail Series #5 5.4 mi 01:15 13:52 pace

As usual, this was a tough run. I definitely made the right call to not do the Mt Hood 50 - my hamstring complained on every uphill. But I felt good on the downs & flats. This was such a well organized series & I'm especially impressed that as one of the slowest runners I still felt totally supported & encouraged. http://maps.google.com/?q=http://share.abvio.com/ba5a/6aa4/4d1f/20e8/Runmeter-Run-20120731-1817.kml.