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Liz Storn ran: As usual, this was a ...
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- 5 miles
- 01:15 time
- 13:52 pace
- 860 calories
As usual, this was a tough run. I definitely made the right call to not do the Mt Hood 50 - my hamstring complained on every uphill. But I felt good on the downs & flats. This was such a well organized series & I'm especially impressed that as one of the slowest runners I still felt totally supported & encouraged. http://maps.google.com/?q=http://share.abvio.com/ba5a/6aa4/4d1f/20e8/Runmeter-Run-20120731-1817.kml.