- Miles:
- 1952 total / 125 in 2013
Liz Storn ran: As usual, this was a ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 01:15 time
- 13:52 pace
- 860 calories
- details
alright
Portland Trail Series #5
5.4
mi
01:15
13:52 pace
As usual, this was a tough run. I definitely made the right call to not do the Mt Hood 50 - my hamstring complained on every uphill. But I felt good on the downs & flats. This was such a well organized series & I'm especially impressed that as one of the slowest runners I still felt totally supported & encouraged. http://maps.google.com/?q=http://share.abvio.com/ba5a/6aa4/4d1f/20e8/Runmeter-Run-20120731-1817.kml.
When they talk to you, what do they say exactly?
10 months ago • Like • 1 person
Great job!
10 months ago • Like • 1 person
We should have combined forces - my knee hurt only on the downs and was fine on the ups. Great to hang out with you. Nice work!
10 months ago • Like • 1 person