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Liyinchu logged 308 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 3 mi

    登山比赛一等奖

  2. RUN
    8 km

    左腿伤了

  3. RUN
    15 km 03:00 19:18 pace

    方山

  4. RUN
    5 km 00:40 12:52 pace

    膝盖!

  5. RUN
    great 6 km

    开始恢复,准备杭马

  6. RUN
    4 km

    一歇就是很久了……今天重新起步,10来圈,气喘吁吁的。一肚子都是肉。

  7. RUN
    2 km

    带病上马,非死即伤。

  8. RUN
    great 10 km 01:00 09:39 pace

    村上真不是人啊,连续2个十公里我都有被榨干的感觉。明天再看情况要不要减量……

    • Haptism731
      Haptism731

      不要一味模仿啊同学~~
      村上这种是少数情况,他都是早上5点起来跑的,早上跑和晚上跑差很多的

      over 7 years ago Like

    • Luyi L.
      Luyi L.

      村上又不上班的,能跟他比啊

      over 7 years ago Like