Ed
4x8 at HRZ 4 finishing last set at HRZ 5a. + Fun ride afterwards. 50 deg + NICE
- Site:
- http://www.cycling2live.com
- Miles:
- 319 total / 0 in 2012
- Goal:
Centuries and ultra bike rides
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Ed logged 319 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
great Intervals 29 mi
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VELO
great Intervals 29 mi
4x15 at HRZ 3 plus fun ride after through Ashland. On the road again ... FINALLY .... after too many trainer runs
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VELO
good Intervals 28 mi
3x20 in HR Zone 3. Ouch. Can't believe I got up early to do that. Ouch. Felt great but Ouch. Try it sometime.
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I'm ready for springtime
1 person liked what Ed said -
FIT
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VELO
good Trainer Hills 22 mi
Big gears shifting up and down thru 4 largest gears ... 1 hour drill ... very interesting
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VELO
great Forced Rep Drills on club tra... 18 mi
Highest resistance on trainer ... in saddle drive pedal down as hard as possible for 20 reps ... repeat 10 times every 3-5 minutes. Fun drill. It's helped me on the roads!
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VELO
great Tempo Intervals + ride to/fro... 30 mi
Tempo intervals up and down Old Washington Ave. 4 x 6 in HR zone 3 with 2 minute recoveries. Ride to Ashland and hot cider at Ashland Coffee & Tea :-) Easy ride home.
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VELO
great Trainer Hills 20 mi 01:30 13.3mph pace
Trainer hill repeats. Big stress at work but the workout chased the stress away.
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FIT
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VELO
great Force Reps 28 mi
After warmup find a gear that allows only 50-60 rpm; while seated force pedal down as hard as possible for 15-20 reps; spin easy for 3-5 minutes; repeat, etc. Did that for 1-1/2 hours + warmup + 3... read more
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VELO
great Endurance Spinning 21 mi 02:00 10.5mph pace
Really easy ride (YEA!! Finally got outdoors!). Lead RABA ABC ride ... hung back with a couple of newbies ... how about that ... I'm a veteran <LOL>
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VELO
- FIT
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VELO
great Endurance Spining 10 mi 01:00 10.0mph pace
Easy spinning at comfortable cadence to work out the kinks
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VELO
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VELO
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VELO
great Isolated Leg Training 16 mi 01:09 13.9mph pace
Isolated leg training on indoor trainer -- one leg then the other for 60 seconds each with some rest in between.
Loading people...
Ed
It has to be right around the corner, right?
about 2 years ago • Like
Is the bike back up and moving again???
about 2 years ago • Like