Cheryl
Hey everyone! DailyMile is great, but I need a mental break from it. About 2 weeks ago, I started logging all of my runs in a paper journal, old school style. It's actually the official 2nd ed... read more
- Miles:
- 2323 total / 0 in 2013
- Goal:
To stay healthy enough to maybe be fast again, and even faster than I was in high school/college.
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Cheryl logged 2323 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great around Mesilla 12 mi 01:33 07:46 pace
Terrific day for a run! Slightly windy, but nice sun and temperature in the 60s-70s. Started off easy for the first mile (8:20ish pace) and then ran most of the last miles in 7:49 or under, with t... read more
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RUN
great Treadmill at NMSU Activity Ce... 6 mi 00:44 07:22 pace
2 mile warm up at easy pace (8:00-8:30/mile), 4 mile tempo run @ 6:58 pace. Ran the last mile in 6:40.
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RUN
good around campus/town 5 mi 00:40 08:01 pace
Easy run around after work. Finished with 5x100m strides.
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RUN
good Geothermal, NMSU campus 7 mi 00:57 08:06 pace
Easy run with hills and wind. Ran 2x up Geothermal Road to the top and back down, with the second one faster than the last.
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RUN
good around town 5 mi 00:42 08:19 pace
Easy run. Felt much better today, finally getting some strength back. Wiped out since Saturday.
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RUN
tired 6 mi 00:48 08:00 pace
Shitty day. Another failed attempt at a track workout. No energy.
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RUN
alright around campus 5 mi 00:40 08:05 pace
I still don't feel 100% normal today, but better than I was this weekend.
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RUN
tired around campus/town 5 mi 00:43 08:32 pace
Originally intended today's run to be a track workout, but it went horribly wrong. Just felt zapped of all energy today, and my stomach was also not feeling it. I tried to run "fast"... read more
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RUN
great Triviz Path, around town 8 mi 01:00 07:30 pace
Nice run tonight. Felt much better today and ran with my Ipod. Kept it easy for the first mile (over 8:00 minute pace) and brought it down. Not sure what I was on when I hit mile 6, but that split ... read more
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RUN
alright around town 5 mi 00:41 08:08 pace
I felt sluggish and tired today, but I have a few reasons as to why. Oh well, another day of mileage.
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RUN
good around campus, Geothermal Road 8 mi 01:04 08:00 pace
2 mile warm-up from the house, 10x200m up Geothermal Road (hill repeats) at 48-53 seconds each. 200m downhill "rest" between each. Then ran easy 8:00 minute-ish miles to complete 8 miles ... read more
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RUN
alright around campus 6 mi 00:48 07:55 pace
Felt sluggish and tired today, heavy legs. I think it is the long run from Sunday catching up to me, as well as minimal sleep last night.
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RUN
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RUN
great around town, campus 15 mi 01:56 07:42 pace
Felt pretty decent today. Negative split the entire run. Ran the first 5 miles in around 7:53 pace, miles 6-8 in 7:47 pace, miles 9 & 10 in 7:40 pace, and the last 5 miles all in 7:35 pace or u... read more
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Nice Job:
Awesome pace for 15 miles! I only did 11 miles today haha and I was tired!
about 1 year ago
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RUN
good around campus + town 7 mi 00:55 07:52 pace
This run was hard to settle into on the first mile. I felt short of breath and just not ready to run. But once I got warmed up, it was all good. The blister on my foot is doing much better. I thi... read more
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RUN
good around town 5 mi 00:44 08:51 pace
Easy run. The blister is still hurting. Also, I have a black toe nail. Ugh!
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RUN
alright around town 6 mi 00:53 08:50 pace
Easy run. Ran the first 2 miles with Matteo. It was difficult tonight because I have a huge blister on my left foot (ball of foot!) after last weekend. Each step was OUCH! and I even had to land on... read more
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RUN
great around town, campus 10 mi 01:18 07:49 pace
Good run tonight. I was so stressed and frustrated from the work day (10.5 hours!), I just had to run it all out. Ran 7:25 for the final mile.
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RUN
Sounds like you and I were thinking the same thing today. Nice job
about 1 year ago • Like