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  • 5 miles
  • 01:06 time
  • 555 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Spring is here! 3.17 mi 00:39 12:22 pace

    Like the fact that it's chilly out there and I was practically alone on the road. Well, except for an occasional car or two. Runner's high, I love it. :-)

  2. RUN
    good Saturday morning run/walk 3.56 mi 00:44 12:25 pace

    Beautiful, sunny morning but I think I'm partial to the rain.:-)

  3. RUN
    good Thursday morning run/walk 3.57 mi 00:46 12:50 pace

    Nice to running again, almost. :-)

  4. RUN
    great Saturday morning run/walk 3.85 mi 00:46 12:04 pace

    Tried another route today and made it back home.:-)

  5. RUN
    good Thursday morning run/walk 3.58 mi 00:45 12:38 pace

    A short jaunt on the road to say "Thank you." :-)

  6. RUN
    good Sunday morning run/walk 4.3 mi 00:53 12:24 pace

    A rainy Sunday morning is a good time to be outside. Never mind that I was dripping wet when I got back to the house. :-)

  7. RUN
    good Saturday morning run/walk 4.31 mi 00:54 12:32 pace

    Thought I'd be sore from yesterday's hike, turn out I feel fine. So I decided to head out and start my day with a short jaunt on the road.:-)

  8. RUN
    good Saturday morning run/walk in ... 4.07 mi 00:49 11:55 pace

    A beautiful day to head out, never mind that my sister's comment went something like this, "What are you doing, up so early?"

  9. RUN
    good Saturday morning run/walk 3.56 mi 00:45 12:44 pace

    It would be a waste not to go outside on this beautiful day, so I did.Sunny and cold, which I like best.:)

  10. RUN
    alright Friday morning run/walk 4.3 mi 00:55 12:49 pace

    I was hoping it would be pouring rain but I was disappointed. Still, it was nice to be outside again and listened to my "huffing and puffing". :-)

  11. RUN
    good Run/walk about in downtown Na... 3.53 mi 00:43 12:12 pace

    A little bit chilly and windy but it was no big deal. Running or should I say, walking is a cool way to check out a somewhat familiar place. A nice day. :-)

  12. RUN
    good Sumday morning run 3.59 mi 00:45 12:28 pace

    Thought I'd check out how I feel today after a 5K run/walk yesterday.:-)

  13. RUN
    good Valentine's day run/walk 3.57 mi 00:43 12:08 pace

    It was nice to be outside again. Although I had to tread carefully and not forget to get ahead of myself.

  14. RUN
    good Friday morning miles ( Friday... 4.69 mi 00:57 12:06 pace

    Thought I'd go for a short run this morning. I had the weird feeling on my left foot again, that crept up to my leg. Fortunately, it was again after 2 miles. Needless to say, I must have looke... read more

  15. RUN
    good Wenesday morning miles 4.5 mi 00:56 12:27 pace

    Since I was up early, I decided to go for a short run. I missed the one I'm supposed to do yesterday anyway. One thing I can say, I'm not liking the heat though. But it was nice to be out... read more