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Entries

  1. RUN
    alright comeback run 2.13 mi 00:27 12:51 pace

    Not really good as I expected.

  2. RUN
    good Wednesday morning miles 4.13 mi 00:47 11:20 pace

    Thought I'd go down the bay for a change besides, I wasn't really up to doing a longer one. It is always nice to be outside and today was no different. :-)

  3. RUN
    great Sunday morning miles 7.12 mi 01:21 11:19 pace

    Always love my time on the road. I even told my sister not to phone me when I'm "out there" because she always does. Today turned out to be another gray and wet day. But I didn'... read more

  4. RUN
    good Wednesday morning miles 7.08 mi 01:22 11:37 pace

    A nice short run in the rain.

  5. RUN
    great Monday morning miles 7.07 mi 01:22 11:33 pace

    That feeling you get after you nailed a slow, short jaunt around the "loop" --hungry, warm and cold ( at the same time ), in dire need of a warm shower, hungry. And yes, awesome. Tired bu... read more

  6. RUN
    Sunday morning miles 7.07 mi 01:21 11:25 pace

    A beautiful and sunny day today but really cold. But then, I can't complain. Compared to other parts of Canada, I'm lucky to be here and can still go out for a run. :-)

  7. RUN
    great Wednesday morning miles ( Hap... 7.1 mi 01:18 10:59 pace

    What better way to start the new year but go for a run. I am more than happy to be able to run on New Year's day. It's always a treat to get out there and run. Happy New Year!!!

  8. RUN
    good Monday morning miles 7.08 mi 01:19 11:12 pace

    I think this would be my ____ miles for 2013. After four days of no running I am more than eager to get out there. Did the loop and its nice to be on the road again. :-)

  9. RUN
    great Wednesday morning miles ( Chr... 7.07 mi 01:18 11:05 pace

    My first time to run on a Christmas morning and I'm happy to be out there. And I'm thankful. :-)

  10. RUN
    great Monday morning miles 7.06 mi 01:18 11:03 pace

    Thought I'd do the "loop" again while I can. Surprisingly, its warm today that I feel overdressed.But my hands are cold, I can't barely feel them. They are always cold anyway. ... read more

  11. RUN
    great Sunday morning miles 7.07 mi 01:19 11:07 pace

    My first run for the winter. Foggy and all. But its always nice to get outside and breathe in fresh air. :-)

  12. RUN
    great Wednesday morning miles 7.09 mi 01:20 11:18 pace

    After three days without running, it felt good to get outside again and breathed in fresh air. I did the loop today since I had plenty of time. A nice, sunny day and not too cold. :-)

  13. RUN
    great Saturday morning miles 7.07 mi 01:17 10:55 pace

    I don't usually run on Saturday mornings but an opportunity presented itself so I make use of it. The temperature wasn't too bad for running. Now I think, there's something nice abou... read more

  14. RUN
    great Wednesday morning run 7.09 mi 01:20 11:17 pace

    Stoked to run again this morning and I did not have to wear my "screwed" shoes. I tried my new pair of runners and it worked fine. Anyway, I'm happy it wasn't that cold today, t... read more

  15. RUN
    great Monday morning miles 5.25 mi 01:01 11:36 pace

    After four days of no running, I was anxious and eager to go outside. So, today I just did that--went for a short run, with white stuff on parts of the road. And I get to try my just "screwed&... read more

  16. RUN
    good Wednesday morning miles 7.09 mi 01:21 11:28 pace

    My first time to run in a below zero temperature and for once, I'm grateful for a sunny day. I never seemed to warm up until I was back home. The warm shower after was heaven. Happy to get out... read more

  17. RUN
    good Monday afternoon miles 5.24 mi 01:04 12:08 pace

    A short jaunt on the road before the day is over. Cold though. Tried a pair of Asics.