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Amber logged 369 miles.

Last workout almost 8 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 2 mi

    Short one today...in the Twin Cities area, very hot! Brought the pup and she wasn't too interested in running too far.

  2. RUN
    great Lakewalk with a broken ipod 9 mi 01:25 09:26 pace

    Been horrible with run club, but feeling the dog guilt lately and I just can't wait til 5:30! Brought Layla for the full 9, not sure if that was a good idea, but she kept up well! I felt great... read more

  3. SUNDAY: I GRADUATED with my MASTERS! :)

  4. FIT
    great Elliptical 00:50

    With my bum knee, I did elliptical for 50 minutes! Got caught up on the celebrity gossip! ha I also brought Layla to the park! Good day!

  5. FIT
    great 01:00

    Today went well! I felt very motivated to go up in weight and go hard!

  6. RUN
    great Lakewalk with Will 6 mi 00:53 08:50 pace

    Very good! We cruised and had good conversation! It is easy for me to run and hold a conversation! It also makes time go by fast.

    Also, on the way down, I got pulled over! oops! 45 in a 30! I was ... read more

  7. walk
    great Hike in Hartley 6 mi 01:30 15:00 pace

    It was probably the worse day at work...very stressful! Instead of running, I decided to hit up some of the trails with Scott and Layla. It was just what I needed...good conversation and Layla can... read more

  8. FIT
    good Elliptical 00:50

    Elliptical because I thought it was going to continue to rain...but it cleared up and I could have gone to run club..never can get it right! oops!

  9. RUN
    good Hail storm! 1.5 mi 00:12:00 08:00 pace

    Quick Run thinking I would beat the storm, but got poured on and hailed on...brought the pup back and headed to the gym. She wasn't too happy! Also did my lifts I missed yesterday!

  10. FIT
    good Weightlifting 00:45

    It is our off week and too nice to be weightlifting. We did all but two lifts because being outside was needed! :)

  11. RUN
    alright Lester to Spirit Mountain 21.6 mi 03:35 09:57 pace

    So Maija and I got up at 4:30am, dropped her car off at Spirit Mountain, then drove back to Lester. The drive alone took 20 minutes..blah! Anyhow, we started off all uphill and it even sleeted. ... read more

  12. FIT
    good Elliptical 00:30

    Only 30 minutes of elliptical to have the legs rested for tomorrow!

  13. RUN
    injured Hills 00:50

    Went with Scott for a one mile warm-up, then did hills! My knee has been hurting, so I didn't do as much as I hoped. Iced it that night! :)

  14. RUN
    alright Lakewalk 5 mi 00:45 09:00 pace

    Ran with Layla on the Lakewalk. My body was a hurtin' unit!

  15. RUN
    alright 18 miler 18 mi 03:00 10:00 pace

    Finally, after many times of postponing, I was able to get it in. I originally was going to go in the morning, but Maija canceling leaving me to go to work at 4:45am just so I could fit in the lon... read more

  16. FIT
    good Elliptical 00:50

    Elliptical! :)