Tracy
I'm really starting to push the speed on my short runs even when it hurts. Plan: Get Fast won't work if I don't. So, this is the last week before I start building mileage for Disney Land. I'm so to... read more
- Miles:
- 506 total / 133 in 2012
- Goal:
Run a 2:45 Half Marathon. Run 500 miles in 2012.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Tracy logged 506 miles.
Last workout 9 days ago. Help get them back on track!
Entries
-
RUN
Base Training Last Week 3 mi 00:37 12:09 pace
-
RUN
Lunchtime Base 3 mi 00:37 12:20 pace
I am hanging out around 5.5-6.0 for my runs on the treadmill. Nothing makes me feel more badass than lunchtime runs.
-
RUN
Week 2 Day 1 DL Base 3 mi 00:39 13:02 pace
I think I do better when there are other people in the gym because I push myself harder. It's my silent competition of who is tougher. Ha!
-
RUN
good DL Base Day 2 4.77 mi 01:20 16:46 pace
Pretty good. My running segments felt better after the treadmill run. I hate that treadmill but can't deny how much it helps me improve and trains my body to be more consistent.
I forgot my water... read more
-
RUN
DL Half Base Building Day #1 ... 3 mi 00:40 13:25 pace
After the headphones/creepy guy debacle I went back to the gym to attempt day one of base mileage building for my new training plan coming up.
I ran at a 5.0 on the mill and my walks varied betwe... read more
-
nice 3 miler Tracy!!
21 days ago • Like
-
-
Before bridge number one. This is where things started to take a difficult turn.
1 person liked what Tracy shared -
RUN
Iron Girl Clearwater 13.1 mi 03:04 14:00 pace
Sun. Rain. Crosswinds. Bridges. They don't call it Iron Girl for nothing!
-
You're an Inspiration:
You got that right! It was a tough course and I did not expect the "little" hills before the big bridges. They took some of my energy I would have needed later on. Glad you talked to me - I was very surprised when you told me, you know me.
about 1 month ago
-
That is true - but I am terrible with names/faces of people I have not met or only met once. :( I am not sure if I would have recognized anyone. That's why I was so surprised. I am proud. But I also know I won't do it again. Running these bridges once is enough. ;-)
about 1 month ago • Like
-
-
RUN
blah Evening Fun 3.61 mi 00:55 15:06 pace
terrible, rough, sludge run. We all need them sometimes to appreciate the totally awesome life changing ones. :)
-
RUN
great Lunchtime Treadmill Time 1.08 mi 00:15:00 13:53 pace
spent some QT time with the treadmill at lunch. Went fast. Went slow. Went high. Went low. Rest of my miles after work. This just takes the edge off of office days.
-
RUN
-
RUN
-
RUN
-
RUN
good Around town 5.08 mi 01:09 13:34 pace
Longish run before Gasparilla challenge this weekend. Felt okay but definitely missed the race adrenaline.
-
RUN
good Princess half marathon 13.1 mi 02:57 13:32 pace
I gripe so much about the cost of Dismey races then I PR at them. I guess I may have to keep doing them. :)
- RUN
-
RUN
good Neighborhood 3.17 mi 46:18
My miles are slower than they used to be and I'm not sure if it's just laziness or if running is losing its luster a bit. I get bored with my runs very easily and they are become more and more tedi... read more
-
Tutu trial!
1 person liked what Tracy shared -
RUN
5 mi 01:15 15:00 pace
Ran with Melissa. This was my tutu trial for Princess and it went well. Just a few minor tweaks. We walked a lot and ate donuts at the end. I'm trying not to get fat running. :)
-
RUN
-
FIT
Elliptical!!!! 00:10:00
Trying to get some other muscles in. Stayed in the high intensity range. Felt awesome....to be done. :)
-
Good for your Xtraining Trac!
4 months ago • Like
-
Loading people...
nice 3 miler Tracy!!
9 days ago • Like