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Steph logged 3801 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. swim
    good Equinox SoBay 2400 m 00:40 26:49 pace

    1300 w/ pull buoy, 100 free, 1000 fins, 100 free

  2. RUN
    good Santa Monica Track 2.78 mi 00:21 07:33 pace

    800m WU
    1600m x 2 with 400m walk in between
    400m CD

  3. swim
    good EQ Westwood 2100 m 00:40 30:39 pace

    Good practice for Pasadena tri this weekend

  4. VELO
    good Shifting Gears Century 98.76 mi 07:02 14.0mph pace

    WINDY!!!!!!!

  5. RUN
    good Beach sprints x 7 2.65 mi 00:31 11:48 pace

    Lifeguard tower sprints

  6. VELO
    good Elite to home 13.91 mi 00:56 14.8mph pace

    ride home after xfit

  7. VELO
    good Trancas 40.79 mi 02:47 14.7mph pace

    Good ride w/ Russo

  8. RUN
    good Beach sprints 2.48 mi 00:30 11:55 pace

    Beach run: 1 mile run, 5 x sprints between lifeguard towers, 1 mile cool down

  9. VELO
    good Santa Monica/Brentwood loop 13.11 mi 00:56 14.0mph pace

    morning ride

  10. VELO
    good Ride to Elite and back (bike ... 28.17 mi 01:50 15.4mph pace

    Awesome ride down to Elite. Can definitely do this in the morning for my 7a class. Felt like I got home faster than driving on the way back.

  11. swim
    good 2600 m 00:50 30:56 pace

    Good swim. 1 minute rests between sets
    400 WU
    400 x 1
    300 x 1
    200 x 3
    100 x 3
    50 x 4
    25 x 4
    300 CD

  12. RUN
    great PV Trail run w/ Elite 6.45 mi 01:22 12:43 pace

    Fun trail run prepping for Tough Mudder. Lots of stops for folks to catch up but super enjoyable! Gonna need some new trail shoes after I destroy my old ones next week.

  13. FIT
    alright 14.3 00:08:00

    A sleepy 14.3...took it easy as to not kill my back:
    10 x 95lb DL
    15 x Box Jumps
    15 x 135 DL
    15 x Box Jumps
    15 x 155 DL
    Total score - 70
    8 Min AMRAP

  14. swim
    great Pasadena Triathlon - 150m swim 150 m 00:03:48 40:46 pace

    Fantastic swim portion of the try--best yet!

  15. VELO
    great Pasadena Triathlon - 9 mile bike 9 mi 00:30 18.1mph pace

    Stuck in ONE gear but still managed to crank it.

  16. RUN
    great Pasadena Triathlon - 5k Run 3.1 mi 00:27 08:41 pace

    AWESOME PR!

  17. RUN
    great 10:15 WU day before race 1.22 mi 00:10:15 08:24 pace

    10 mins with 20 sec push every 3 mins