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- 6304 total / 1809 in 2013
I want to figure out what' s wrong with me medically and get back to running.
Marlene E ran: Today was one of thos...
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- 9 miles
- 01:15 time
- 08:13 pace
- 927 calories
Today was one of those start sluggish days, so I pushed myself to go a little more and then a little more. It was supposed to be punishment for going slow but I think I actually enjoyed it more (there's a word for that). I ended up doing 2 loops I hadn't intended to do. It was definitely hot and humid but amazingly, not as bad as I expected especially after yesterday 99 degree day. Today i bet it hits 100 or more.After I got going my pace picked up nicely. Managed a couple of sub 8:00 miles. All in all not too bad.
50 reverse bench crunches.