Marlene E ran: Today was one of thos...

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  • 9 miles
  • 01:15 time
  • 08:13 pace
  • 927 calories
  •  
  •  
  • 426 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Washington - Jefferson - Reagan 9.17 mi 01:15 08:13 pace

Today was one of those start sluggish days, so I pushed myself to go a little more and then a little more. It was supposed to be punishment for going slow but I think I actually enjoyed it more (there's a word for that). I ended up doing 2 loops I hadn't intended to do. It was definitely hot and humid but amazingly, not as bad as I expected especially after yesterday 99 degree day. Today i bet it hits 100 or more.After I got going my pace picked up nicely. Managed a couple of sub 8:00 miles. All in all not too bad.

50 reverse bench crunches.

11 months ago via Garmin