Mili
Eff this, I'm going to the gym tomorrow. Think neck is going down a bit. In better news have made a lot of progress in my research paper this week so I guess that's good and my appetite i... read more
- Site:
- http://www.milileitner.com
- Miles:
- 1763 total / 514 in 2013
- Goal:
Continue to be awesome, in pursuit of health (of all kinds) and happiness.
Track and share your training!
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Entries
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FIT
Yoga and foam roller 00:45
Bla. Swelling is worse even though pain is mostly gone. Lymph nodes the size of golf balls. Blood tests tomorrow. I guess I won't make the 10k race in the evening.
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Get well soon Mili-If this is the race i think it is, Some of my club mates done it last year and i think it was something like you had to pay something like £28 for a chip or for each k run, So a lot of them ran it without buying a chip and did not get a time-Although it may not be the same event.
3 days ago • Like
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I'm so sorry to hear that, Mili! From your last post, I assumed you were set up for a speedy recovery. I guess you should really insist on having the cause of the infection identified, so that your doc can adapt the treatment and fight the condition more effectively. Best wishes and get well soon! :)
2 days ago • Like
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It feels like the drugs might be working. Neck is much less painful than yesterday after only 3 doses out of 40! Please let it not be placebo effect... Just walking and yoga today. Jealous of anyon... read more
2 people liked what Mili said-
Don't be jealous! You're doing what you need to do to get better! Enjoy your yoga time. :)
3 days ago • Like
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Glad neck feeling better, enjoy your walking and yoga.
3 days ago • Like
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You'll be back in fighting form in no time.
3 days ago • Like
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Nice to hear - go for a short stroll along the Thames if it makes you feel better :)
3 days ago • Like
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Still no ideas on this weird gland thing in my neck so am on max dose of penicillin and no exercise in the meantime. Quite possibly it's a lingering infection caused by a cut on my jaw 5 weeks... read more
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Get well soon.
4 days ago • Like
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Hang in there, Mili! :) It's good that the exam stress is over. Now that you can relax, your immune system will get a boost and before you know it, you'll be up to par again. The antibiotics should speed up the process even further. In any case, you'll be able to fend off similar infections in the future. :)
4 days ago • Like
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Rest well and beat this infection, Mili!
4 days ago • Like
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Oh, I won't "LIKE" this. That doesn't sound like very much fun. Definitely get some rest - don't pay DM any mind if it's encouraging you to get on your bike when you should be taking it ez & letting your body heal - I learned this the hard way - All the best for a fast recov
3 days ago • Like
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FIT
Gentle evening yoga 00:25
Another very relaxed post exams day today - main events were oil bath and salt scrub, slow walk in the park and this. Poor body has taken a proper beating over the past few months and is still tire... read more
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FIT
great Morning yoga 00:45
Yep, really missed it. How did I not figure that my back pain came on just as I got lazy with yoga, and I've slept badly since that same point? Got a solid 9 hours last night, whereas I'v... read more
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You're an Inspiration:
Wow! Glad to hear yoga works so terrifically for you! You should indeed keep at it! :)
6 days ago
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Way to get back on track with your practice, Mili! I've learned the same lesson, my body loves regular yoga.
6 days ago • Like
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Nice morning workout Mili. I haven't done yoga in a while and as a result now have a weak core. Yoga definitely makes a massive difference and I really need to get back on it.
6 days ago • Like
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Yoga is great for so many reasons! Glad you've gotten back into what your body loves again. :)
6 days ago • Like
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FIT
AM and PM yoga 00:40
20 mins each, morning and night. Getting back to it after a long break. Missed it.
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Absolutely physically and mentally exhausted from exam week. Saw the doc today because my neck is very swollen. Something wrong with lymph glands. Google says cancer, obviously, doc says no idea, I... read more
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Yeah I am sure it's a combination of exhaustion, an unresolved jaw infection and perhaps a slightly overworked CNS. I'm sure if it was anything bad, I'd be feeling a lot more sick than this - post exam blues ain't really an illness. Still, might call the doc back on Monday if it's any worse. (oh yeah, and when your neck changes shape within the space of a day, that seems unlikely to be a tumour!)
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FIT
tired Upper lifting 01:00
So exhausted from exams and body feels very run down :( Went with a friend today which was fun, tried a new thing called cable tricep pulldown in a funky dropset burnout style. Great to have a spot... read more
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Treated myself to a really delicious, healthy and nutrient filled lunch after exam! Have missed having time to put together decent meals.
3 people liked what Mili shared -
RUN
tired Pre-exam mid paced run 5 km 00:25 08:08 pace
Just need my circulation to get going. Exam in 3 hours time then I'm exam free til May 30.
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FIT
good Bodyweight circuits 00:35
Endorphins will come in useful once the 24 hour exam period starts at 1pm.
4x25 lunge jumps
4x20 squat jumps
4x20 rock star jumps
4x20 box jumps
2x20 plié jumps
2x50 skater lunges4x20 Swiss bal... read more
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RUN
tired X country and hills 7.33 km 00:40 08:46 pace
Splits ranged from 4:57 to 6:16. Ran mostly on grass as I suck at that and need to suck less, plus yet again this weekend's 10k is partly trail and partly X country (not that they mentioned it... read more
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Nice morning miles Mili! Which race you doing?
11 days ago • Like
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If it's easy for you to get to Ealing Broadway via the central line, it's a pretty easy walk from there to Gunnersbury Park - about 15/20 minutes.
11 days ago • Like
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Great mixed-terrain running!
10 days ago • Like
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FIT
great Legs day 00:50
Squat
1@85kg!!! (PB and UNOFFICIAL BRITISH RECORD!!!!!!!)
Warmed up with 10@20kg, 8@40kg, 5@50kg, 60kg, 2@70kg, 1@75kg, 80kg, 82.5kgDeadlift
10@15kg
5@45kg, 65kg
4/3@75kgKB walking lunges
4x20@... read more-
Wow! That is insane! Congratulations, you're amazing!
13 days ago • Like
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Congrats:
Very impressive workout, Mili! Keep being awesome! :)
11 days ago
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Nice Job:
Yay so glad you got to that 85kg! I knew you'd get that in no time!
9 days ago
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RUN
Long easy run 11.85 km 01:00 08:08 pace
New route today, did a loop from Deptford around Canary Wharf. Something like this (plotted when I got home):
www.mappedometer.com/?maproute=178525
Legs pretty achy but got into a really good gro... read more
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Looks like a good route, Mili. Nice run!
13 days ago • Like
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Sorry for my lack of encouragement lately, my college exams are all packed into a terrible 24 hour period starting on Thursday lunchtime (college needs a lesson in scheduling, clearly, I am not loo... read more
1 person liked what Mili said-
Ouch, 500 scales!-Amazing!-I can barely remember 4! :-))
You,ll be fine Mili-I,m in no doubt you will sail through it! :-)14 days ago • Like
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That's a tough week, Mili. Take care of those exams-- you'll do great and DM will be here when you're done!
14 days ago • Like
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Sounds like hard work. Good luck!
14 days ago • Like
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Good luck.
13 days ago • Like
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FIT
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Still a great session-- you'll nail that 85kg soon!
15 days ago • Like
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You're an Inspiration:
Awesome leg work, Mili! Keep this up and you'll get the 85kg in no time! Thanks for reminding me it's time to start amping up my leg workouts as well. :)
15 days ago
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Good sets in there Mili. Nice session.
15 days ago • Like
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FIT
- RUN
Loading people...
Hang in there, Mili, and heal well.
2 days ago • Like • 1 person
Keep your head up, Mili! You've taken all the right steps towards recovery, now you just have to let the doctors do their part in devising an effective treatment. And please don't feel bad about having to temporarily cut down on activity. Because one thing is certain: Soon you'll beat this disease and will be able to amaze us all again with your awesome workouts. I'm looking forward to that day and so should you! Best wishes! :)
1 day ago • Like
We have some experience with anorexia Mili as our daughter still struggles with it and self worth issues now after all these years, so I know how hard it is. Could you get faster results paying privately?
1 day ago • Like