Site:
http://www.littleillusions.com
Miles:
1465 total / 416 in 2012
Goal:

Qualify for Boston by the time I turn 40. I have some time since I just turned 35!

Skye Overall ran: I struggled much more...

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  • 11 miles
  • 01:50 time
  • 09:46 pace
  • 1164 calories
  •  
  •  
  • 1024 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Westbay Walkway & Inner Harbour 18.08 km 01:50 09:46 pace

I struggled much more with this run than the same length run last week. I really didn't feel like going, but dragged my butt out the door anyway. 35 minute warm-up, then I did 2 x (10 min steady, 2 min easy, 10 min tempo, 2 min easy). Then cool-down back home. I really had trouble with the steady/tempo parts and couldn't wait for them to be done. Was stunned at my average time because I was sure my cool-down would slow me down.

4 months ago via Garmin

Calories
1164