Site:
http://www.littleillusions.com
Miles:
1465 total / 416 in 2012
Goal:

Qualify for Boston by the time I turn 40. I have some time since I just turned 35!

Skye Overall ran: This was a 25 minute ...

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  • 6 miles
  • 00:55 time
  • 09:41 pace
  • 586 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright UVic 9.19 km 00:55 09:41 pace

This was a 25 minute warm-up, then 4 x 400 (300 steady, 100 easy), then 2 x 800 (600 steady, 200 easy). Coach kept telling me to bring myself more upright, but I really felt like I was as straight as I could be. Even felt like I was leaning backwards a bit. Maybe need to fit in some core work :S

4 months ago via Garmin

Calories
586