Site:
http://www.littleillusions.com
Miles:
1465 total / 416 in 2012
Goal:

Qualify for Boston by the time I turn 40. I have some time since I just turned 35!

Skye Overall ran: This turned into a re...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 10:56 pace
  • 280 calories
  •  
  •  
  • 720 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:eksfhxddpvo%40ljpbd%7eb%3frcdnabxaelb%40jcazknmawq%40%5d%7d%40uiaqe%40ei%40os%3fyae%40k%40g%7b%40sk%40sub%5dk%40sia%40bkf_%40d_%40xcbtcan%7d%40rmalka%40c%40%60%40sfhg%40jmanmdfg%40d%40scn%40%7bchaoepcazaale%40hg%40l_%40layed%5dlc%40lw%60%40g%40tb_cfbac%5c_%40xqb%40q%40zk%40n%40m%40p%40_%40vwl%40%7b%40pyjwba%40%3f%7dbce%40%3feeew%40%40welsapk%40rul%40a%40n%40k%40vy%5ee%40j%40iataodl%40y%40juj%40c%40l%5blqbk%3fmdam%40j%40u%40%7cbaabc_ab%40%40xkandqazco%40bam%40hbu%40%7caa%60%40%40naezbb%60dahbblaaxbd%40gxcbpcl%7e%40lv%40db%40rl%40p%60ad%5ci%5ca%60%40cvaeneitwvgalbi%40%7cag%60%40%5b%7e%40spa_%40vaqlamp%40a%40vaianfk%40%7eb%5b%7ea%7b%40%7ecy%40ld_%40jbwbasb%40qtaajia%40yfoa%3fkc%40aec  
tired Craigflower 4.41 km 00:30 10:56 pace

This turned into a recovery run from last night's run. Hamstring on the left side was a bit tight, so the 4 sets of skipping I had to do were a bit challenging. Felt better afterwards though, and put in some time on the foam roller to try to loosen the hammy.

4 months ago via Garmin

Calories
280