Site:
http://www.littleillusions.com
Miles:
1465 total / 416 in 2012
Goal:

Qualify for Boston by the time I turn 40. I have some time since I just turned 35!

Skye Overall ran: 30 minute warm-up, th...

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  • 11 miles
  • 01:50 time
  • 09:53 pace
  • 1149 calories
  •  
  •  
  • 1024 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Westbay Walkway & Inner Harbour 17.89 km 01:50 09:53 pace

30 minute warm-up, then 5 sets of 8 minutes steady and 2 minutes easy, then cool-down to finish the time. Surprised myself with how fast I was on average. The steady felt easy; it was one of those runs where I could have kept going and wasn't tired. Lovely.

4 months ago via Garmin

Calories
1149