Site:
http://www.littleillusions.com
Miles:
1465 total / 416 in 2012
Goal:

Qualify for Boston by the time I turn 40. I have some time since I just turned 35!

Skye Overall ran: This was a 20-minute ...

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  • 6 miles
  • 01:00 time
  • 10:28 pace
  • 591 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Esquimalt 9.27 km 01:00 10:28 pace

This was a 20-minute warm-up, then 3 x 7 minutes steady, with 3 minutes easy. Wanted to do this one earlier, but I had a large brunch, so had to wait. Was a bit nervous I didn't wait long enough, but felt fine during the intervals.

4 months ago via Garmin

Calories
591