Site:
http://www.littleillusions.com
Miles:
1465 total / 416 in 2012
Goal:

Qualify for Boston by the time I turn 40. I have some time since I just turned 35!

Skye Overall ran: This was a 20-minute ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 01:00 time
  • 09:33 pace
  • 648 calories
  •  
  •  
  • 1446 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ihrfh%60c%60pvma%7casa%7e%40m%40pm%40gm%40%60%40uvm%40zayabccc%60bubwgy%40y%40q%40iq%40fcar%40q%5c%5dts%40%7c%40%5dja_%40r%40m%7e%40k%40%7c%40g%40vcqf%40mafaqhq%40cwa_%40%7bdmbcewdob%7basa%7bacbkakbebcayi%40_%40q%40%40y%40qw%40dodc%40mcogai%40_bqas_%40oakfs%40eas%40sc_aobe%40o%40gam%40%5bggaqia%3fm%40jaclagepasefbycbby%40iclaqfbacdl_bt%40maveb%40j%40db%5cbcbfainbkha%5d%7cbq%40zfgahgmahjuzbihbk%40leg%40rccp%40qtaa%40%7cbgpakd%40mnmf%40i%60%40_%40nfbp%40i%7ccdxca%60%40jxd%40%60eg%7ccbvbkarlqrcmj%40w%7cck%40%7edw%40dhibadf%40eh%40mx%40%5dz%40earhw%7ccq%40jek%40%7cbobhf_ahbwf%60poftme%40xac%40jbyjci%5edfbir%40tzbd%40bdb%40tbi%40cdoi%40ee%40myimaka%40ewbjmaau%40joahakdnaocx%40wbbbuf%7ec%7dhlbydt%40ybnawcd%40%7ba%60aagnebnaujh%40ucp_%40di%40ewalamjnqb%60%40ychkaxwaz%40qib%40wbb%7daneagwhy%3f_%40iaaakcec%40agabyckka%3fmdee%40b%7d%40cm%40hma%3fyav_cj%5drsl_cp%40ocluaj%40ic%40q%40%5cabteczwa%60%40gca_ajiataqhj%7daly%40%5eoet%40_dde%40bk%40c%7bamubomaui%40a_%40ycalqv%40ilbcavc%3fjcs%40rakxak%40zaka%60ae%40nay%40naszbeana%5bzaw%40vdoanbgj%40hpbn%40zbvbv%7c%40dv%40r%60ax%40%7cbtdab%40naz%40zaz%5ct%40%60%40zbj%40jabdardb%40%7eaid%40pb%40b%5cl%40%60%40rxb%7ecncb%40rhdndlffenan%40na%5exan%40dbr%5emz%40_a%60awd%5cu%40fg%40p%40sap%7d%40pijbwb%5ewnagx%40p%7e%40h%40%5emh%40%5bdcmct%40yal%40%7b%40j%40a%40%60ab  
good Galloping Goose 10.1 km 01:00 09:33 pace

This was a 20-minute warm up, then 8 x 2-minute tempo, with 2-minute easy. Then 10 minute cool-down. Wasn't too bad.

4 months ago via Garmin

Calories
648