Skye
I struggled much more with this run than the same length run last week. I really didn't feel like going, but dragged my butt out the door anyway. 35 minute warm-up, then I did 2 x (10 min steady, 2... read more
- Site:
- http://www.littleillusions.com
- Miles:
- 1202 total / 153 in 2012
- Goal:
Qualify for Boston by the time I turn 40. I have some time since I just turned 35!
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Skye logged 1202 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
alright Westbay Walkway & Inner Harbour 18.08 km 01:50 09:46 pace
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alright Craigflower 4.39 km 00:30 11:03 pace
Another recovery run. Really kept this one slow and easy, and tried to run on the grass wherever I could.
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alright Vic High 10.65 km 01:05 09:52 pace
Group run. 25 minute warm-up, then a pyramid of time with steady:easy intervals. Trying to do the math as I ran proved almost as challenging as the run itself. Not a bad set at all though.
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tired Craigflower 4.41 km 00:30 10:56 pace
This turned into a recovery run from last night's run. Hamstring on the left side was a bit tight, so the 4 sets of skipping I had to do were a bit challenging. Felt better afterwards though, and p... read more
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great Westbay Walkway & Inner Harbour 17.89 km 01:50 09:53 pace
30 minute warm-up, then 5 sets of 8 minutes steady and 2 minutes easy, then cool-down to finish the time. Surprised myself with how fast I was on average. The steady felt easy; it was one of those ... read more
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alright Esquimalt 7.99 km 00:50 10:05 pace
20 minutes easy, then 10 sets of 1 minute tempo, 1 minute easy, followed by a 10 minute cool-down.. Not a bad run, before a night shift.
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tired Home from work 5.31 km 00:35 10:30 pace
Took the bus to work, and rather than bussing home and then running, I just ran home. Another crazy day at work, so I was tired. The hills on the way home seemed hillier than before. Still, it was ... read more
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tired Craigflower 4.65 km 00:30 10:27 pace
This run was slower than usual, even for an easy run. Was a crazy day at work, and I must still be recovering from yesterdays' run.
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alright Beacon Hill Park 15.85 km 01:40 10:09 pace
Group run. 25 minutes easy, then 10 laps up the road to the lookout and back at steady pace, then easy for the rest. Think I'm finally getting better form, upright and moving my elbows back more. N... read more
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good Galloping Goose 10.1 km 01:00 09:33 pace
This was a 20-minute warm up, then 8 x 2-minute tempo, with 2-minute easy. Then 10 minute cool-down. Wasn't too bad.
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tired Beacon Hill Park 14.11 km 01:30 10:18 pace
This was one of the most unpleasant runs I've done in a long time. Clear but cold and right in the middle of a wind warning. And where did we meet? Cook & Dallas Rd. 25 minute warm-up, then 8 x... read more
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good Craigflower 4.93 km 00:40 13:05 pace
The first day with some significant snow, and it was really slow going. It normally takes me about 30 minutes to do the same route. Many people did not clear their sidewalks, and those areas were s... read more
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tired Craigflower 6.21 km 00:40 10:22 pace
The weather was a bit better than last night, but I wasn't. After about 30 minutes, I was done, but pushed out to 40 minutes. Ended up staying home from work because I was dizzy for the rest of the... read more
Ugh. Hills. Good one Skye!
29 days ago • Like
Ugh, I hate it when I forget to restart my garmin. Or hit pause instead of "lap".
27 days ago • Like