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Courtney logged 4443 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3 mi

    Interval workout via @pbfingers http://www.pbfingers.com/2013/07/18/30-minute-treadmill-interval-workout/ + a couple min of walking to round to 3 mi

  2. RUN
    good 5 mi

    first run post injury....ahhh feels good to be back.

  3. FIT
    good 22 mi

    Injuries suck but thank God for spin.