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Sara logged 1404 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    injured Broad Street Run 10 mi 02:21 14:07 pace

    Had to walk most of the second half of this race, which kind of killed me a little inside, but there's no way I was leaving Philadelphia without a medal this morning. When the spectators towa... read more

    • Suzanne
      Suzanne

      Way to hang in there! When I did the run, I walked a bit too.

      over 4 years ago Like

    • Show 2 more comments...
    • Joe H.
      Joe H. Get Better
      Get Better:

      way to stay tough sara! what did you eat during the race if you couldn't eat carbs?

      over 4 years ago

    • Joe H.
      Joe H. Get Better
      Get Better:

      how are you feeling?

      over 4 years ago

  2. walk
    good Treadmill Hills 3 mi 01:00 20:00 pace

    Just trying to get in some miles and time on my feet.

  3. RUN
    tired Woodmint Loop 5 mi

    Ran what I could, walked the small hills. I'm on Day 5 of the Whole30 eating plan and my body is feeling the lack of sugary carbs.

  4. FIT
    injured Failed Run - Struble Trail 4 mi

    Ended up walking most of this, but made myself run a little when I hit each 1/4 mile marker. Pain in both feet, lasted through the next day.

    • Chad D.
      Chad D. Get Better
      Get Better:

      sorry to hear. hopefully the pain will go away.

      over 4 years ago

  5. RUN
    injured Indoor Track 4 mi

    Ran 3 laps, walked 1, repeated until 4 miles. Right heel hurt a lot, messed with my stride and led to other foot pain.

  6. FIT
    great Discovery Park - Seattle, WA 4 mi

    4-mile hike with Laurel and Kara.

  7. walk
    great Cape Henlopen State Park 4 mi 01:10 17:28 pace

    Took a mini roadtrip with me sister down to Lewes & Rehoboth today. Got in a solid walk at Cape Henlopen State Park and now we're headed to Dogfish Head!

  8. walk
    good Struble Trail/Downingtown 2.07 mi 00:35 16:54 pace

    Another walk. Parked at one of the Struble lots and walked a mile to the farmers market. Then, walked back to my car loaded up with bags of delicious, locally & humanely raised meat. Win win!

  9. walk
    alright Corporate Center Loop 3.65 mi 01:00 16:26 pace

    Right heel still hurting, but it was gorgeous and I wanted (needed) to get in some miles today. So I walked. For SIXTY minutes. And it was SO BORING. And now my heel is throbbing.

    • Chad D.
      Chad D.

      kudos for walking :-) 2 years ago I had an ankle injury and during recovery, I walked for about 6 weeks. terribly boring!

      over 4 years ago Like

    • Lee M.
      Lee M. Get Better
      Get Better:

      Slow but steady. Hope the healing continues!!

      over 4 years ago

  10. FIT
    Gold's Gym - Hershey, PA 00:25

    Hopped on the elliptical & did intervals after the stair climber.

  11. FIT
    Stair Climber - Gold's Gym in... 00:12:00

    Out in Hershey for a conference, so Jacki & I printed out guest passes for the Hold's Gym near our hotel.

  12. walk
    great Treadmil Hill Workout 2.14 mi 00:40 18:41 pace

    Worked out at Jacki's gym tonight. Did a crazy hill workout for 40 minutes at Level 15 and moved the pace between 3.0 - 3.8. Followed this up with some assisted pull-ups and tricep dips on o... read more

  13. RUN
    good Phillies 5K 3.1 mi 00:34 11:07 pace

    Wasn't sure how this would go, since I haven't run in over 2 weeks and my heel is still bothering me. Kept the pace slow and stopped once to walk for maybe 15-20 seconds so I could tie m... read more

  14. walk
    great Treadmill Hill Workout (Jacki... 1.08 mi 00:20 18:31 pace

    Did another crazy (Jacki said the treadmill was so tilted, it scared her) hill workout on one of the treadmills at Jacki's gym tonight

  15. FIT
    great Elliptical Intervals (Jacki's... 2.03 mi 00:20 09:51 pace

    Worked out at my friend Jacki's gym tonight.

  16. walk
    great Treadmill Hill Intervals at L... 1.4 mi 00:25 17:51 pace

    I set up a hill workout on the treadmill and went to work. For as much as I hate the treadmill (and walking in general, when compared to running), this was actually pretty enjoyable and a hell of ... read more

  17. FIT
    good Stair Climber at LA Fitness 00:15:00

    I've got Fiddler on the Roof rehearsals and shows all week, so my time for working out is limited to immediately after work. Since I'm not running right now, I planned ahead and signed u... read more

  18. Officially decided to drop out of the Love Run half on March 30th. Because of my heel pain (and the weather and the busy weekends I've been having lately), I'm so far behind in my traini... read more

    • Lee M.
      Lee M.

      Save it for Broad Street!!! Feel better!!

      over 4 years ago Like

  19. FIT
    great Fit Ryde 00:45

    Bought a 5-class pass and went back to Fit Ryde today!