Miles:
1225 total / 13 in 2019
Goal:

I am a SLOW runner who does lots of races just for fun!

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Lisa logged 1225 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good Some Like It Cold Half Marathon 13.1 mi 04:11 19:10 pace

    Some Like It Cold Half Marathon: This was a run/walk. It was ugly, but I finished (and not last)! This was my 16th half marathon!

  2. RUN
    good The Great Pumpkin Run 5K (vir... 3.1 mi 00:47 15:10 pace

    The Great Pumpkin Run 5K (virtual race): This was a R/W/R on the treadmill.

  3. RUN
    good Fat Girl Running Inaugural 5K... 3.1 mi 00:51 16:19 pace

    Fat Girl Running Inaugural 5K (virtual race): This was a R/W/R on the treadmill.

  4. walk
    good Treadmill @ Absolute Fitness 1 mi 00:17 17:10 pace

    Warm up on the treadmill before personal training

  5. walk
    good Secret City 5K 3.1 mi 00:51 16:29 pace

    Secret City 5K: I walked most of this because my calves were killing me. I had fun, though. Scenic, mostly flat course.

  6. RUN
    good Subway Race Against Cancer 5K 3.18 mi 00:52 16:20 pace

    Subway Race Against Cancer 5K: This was a R/W/R on a hilly course in Knoxville.

  7. RUN
    tired New Balance Fun on the Farm 5K 3.1 mi 00:55 17:40 pace

    New Balance Fun on the Farm 5K: This was a run/walk on a hilly cross country course.

  8. RUN
    good The Miner's Mile 5K 3.14 mi 00:51 16:16 pace

    The Miner's Mile 5K: This was a run/walk/run and my first time running in weeks!

  9. RUN
    good Hogwarts Running Club: S.P.E.... 6.2 mi 01:43 16:40 pace

    Hogwarts Running Club: S.P.E.W. 10K - This was a run/walk on the treadmill at Absolute Fitness.

  10. FIT
    alright P90: Sculpt A & Ab Ripper A 00:41

    P90: Sculpt A & Ab Ripper A

  11. RUN
    good Pilot Fireball Moonlight Clas... 3.13 mi 00:53 16:47 pace

    Pilot Fireball Moonlight Classic 5K - Hot and humid night for a race! I had fun, though!

  12. FIT
    good P90: Sweat A 00:27

    P90: Sweat A

  13. FIT
    alright P90: Sculpt A & Ab Ripper A 00:41

    P90: Sculpt A & Ab Ripper A - Day #1 with this series. I am so out of shape!

  14. FIT
    good Kayaking @ Cove Lake State Park 02:00

    Kayaking - 2 full hours on Cove Lake

  15. walk
    good Cove Lake 5K 3.14 mi 00:52 16:35 pace

    Cove Lake 5K: Had to walk most of it due to some joint pain in my right foot, but I am still relatively happy with my time.

  16. walk
    good U.S. Road Running: National R... 3.12 mi 00:58 18:29 pace

    U.S. Road Running: National Running Day 5K

  17. walk
    alright Garfield Virtual Run Series: ... 3.25 mi 01:01 18:43 pace

    Garfield Virtual Run Series: Garfield's Donut Run 5K - This was a walk (with a little running here and there). So hot and humid today!

  18. walk
    alright U.S. Road Running: Mother's D... 6.22 mi 01:58 18:59 pace

    U.S. Road Running: Mother's Day 10K (virtual race) - This was a slow walk (especially the last two miles) on a hilly course in humid weather.

  19. RUN
    good Hogwarts Running Club: D.A. tK 3.15 mi 00:58 18:33 pace

    Hogwarts Running Club: D.A. 5K - This was a run/walk (mostly walk) in the pouring rain.

  20. walk
    alright Resolution Run (virtual race) 3.21 mi 00:57 17:48 pace

    Resolution Run (virtual race) - This was a walk/run (mostly walk). I was supposed to complete this race on January 1st, but life happened. Due to a variety of health issues, I have not run or walke... read more