Miles:
446 total / 0 in 2017
Goal:

To run more in 2011 and to do at least 5 races this year.

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Lisa logged 446 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright 3 mi 00:35 11:40 pace

    It was hot!!!! Did a walk/run.

  2. FIT
    good Workout Routine followed by a... 1.5 mi 00:18 12:00 pace

    Work out Routine ::100 (5lb) double crossover punches
    50 squat with front kick
    100 (8lb) upper cut punches
    50 bench elevated leg tri-cep dips
    50 dead bug crunches
    50 bench squat jumps (OUCH!!)... read more

  3. FIT
    great 00:35

    Great weather, great company, great view.
    warm up::50 (5lb) double jab crossover punches,50 Power Jax,100(8lb) upper cuts
    Routine::: 50 walking Lunges
    50 plank Hip-Tap-Outs
    50 (8lb) overhead... read more

    • Lynn
      Lynn

      We Got this !!!! Thanks Girl!! U r awesome!!!

      over 2 years ago Like

  4. FIT
    great 00:45

    Warm up..50 jumping Jax..50 Plank Jax
    50 double leg circles (25 each leg)
    50 shoulder tap planks
    50 dead bug crunches
    50 (45 degree) lunges (25 each leg)
    50 (8lb) bi-cep curls
    X 3 for a total... read more

  5. RUN
    Walk/Run on a Hot Evening 4.35 mi

    My phone went dead halfway through, so didn't get my time.

  6. FIT
    good Daily Burn Inferno - Scale th... 00:42

    It was tough, did 10 rounds of multiple exercises, Burned 636 Calories.

  7. FIT
    Daily Burn Inferno -- Intervals 00:30

    Burned 450 Calories. Intense. Good way to start my morning.

  8. walk
    great Walk/Run Treadmill/Outside In... 3 mi

    Woke up early before my daughter played softball in Clermont. At a Campground with a gym.

  9. FIT
    good Daily Burn - Inferno - Metcon 2 00:41

    Intense!!! Burned off 737 Calories.

  10. walk
    great 4 mi 00:55 13:45 pace

    Finally got in some miles with Tammy, spite my busy day!!!!! What a day worked over 1000 calories today and I even ate right.

  11. FIT
    good Daily Burn - Inferno - Power 00:34

    Burned 605 Calories. What an Intense workout and it felt GOOD!!!!

  12. FIT
    alright Daily Burn - Inferno Series -... 00:33

    Burned 497 Calories!!! WooHoo!!!! On my way to Losing some of these pounds!!

    • Lynn
      Lynn

      whoo!!hoo!!..Great work out!!

      over 3 years ago Like

  13. RUN
    good Run/Walk 1.75 mi 00:30 17:08 pace

    Run/Walk at my kids school. Ran with my 9 year old daughter.

  14. RUN
    alright Run/Walk 4.32 mi 00:55 12:45 pace

    I haven't been running/walking, or doing my crossfit in awhile. Decided this is the day the Lord has made, so I got my running shoes on and walked out the door!!!!

  15. FIT
    good 00:45

    100 Jumping Jacks, 100 Power Jacks, 200 Double Cross punches (8lb), 200 Step Touches, 100 Bicep Dips, 200 Plank double shoulder taps, 100 Box Crunches, 100 V Crunches.

  16. walk
    good 1.42 mi 00:19 13:17 pace

    Cool and Breezy Morning with Tammy... Ran/Walked

  17. walk
    good 1.5 mi 00:25 16:30 pace

    Great workout with my side kick. She was working out with an bad hip, but conquered it anyway

  18. FIT
    good 00:40

    100 toe touches, 200 Power Jacks, 200 Box crunches, 100 overhead biceps w/20 PD. weights and 200 bench squats