Nice 10 Lisa! on a workout

Sweet mileage! on a workout

Great miles after a long day. Can't even imagine how tired you must feel, yet... read more

Go Lisa Go. on a workout

Wow those tempo miles are pretty awesome! on a workout

Very nice speed work session. on a workout

nice, way to poush yourself the extra mile! on a workout

Killer pace for "no training"! Congrats on your AG placing! on a workout

The marathon training can give you motivation to get back at everything. I'm ... read more

Hugs to you for C.J.)))))) Losing a pet I did experience about 4 yrs. ago. It... read more

Well done Lisa! on a workout

After that progression yesterday perhaps a rest day is what the body wants. G... read more

Loving the speed pace always, Lisa ! on a workout

Killer progression...I don't even hit 7.0 as my top speed - yet! on a workout

Great run Lisa! on a workout

Nice run to start the week Lisa! on a workout

Very nice! on a workout

Super job Lisa! I would have liked to have done this one if I knew about it.... read more

Very cool to match yourself against that field. on a workout

Very cool to match your self against that competition on a workout

That is Fantastic Lisa! on a workout

Wow! That's amazing! on a workout

To me you are an elite. Congrats Lisa! Fast! on a workout

Nice! on a workout

Outstanding! on a workout

Speedy as usual! Great job Lisa! on a workout

Another supersonic run! on a workout

Wowza! That is a fantastic time. Well done Lisa! on a workout

Great race Lisa! I really should be more proactive on these DM meet-ups. We... read more

Awesome race! Congrats!! I think i saw you flying around mile 9. on a workout

Congrats on the 3rd place! Did that race last year, very nice local half mara... read more

Super speedy there!!! congrats on the 3rd place overall too! Really amazing ... read more

Speedy! on a workout

Way to go Lisa!! Bigtime congrats on the women's 3rd overall!! So which shoes... read more

Great job Lisa! Congratulations! on a workout

Great race and congrats on 3rd overall!! on a workout

Incredidble splits Lisa. I just wish I could do like you did timewise in Nove... read more

Super speedy Lisa! on a workout

Sweet pace! on a workout

damn. that's quick as lightning! well done! on a workout

Great long run Lisa! on a workout

Nike job Lisa on a workout

Super long run Lisa! Way to finish strong! on a workout

Power run... on a workout

Great interval workout Lisa! on a workout

WOW! I can't imagine running 14 on the treadmill. Great job for getting it done. on a workout

Great job Lisa. on a workout

Really nice and easy run Lisa! on a workout

Great job on the 2nd place finish! on a workout

Wahoo! PR or not! Nice time Speedy! on a workout