Lisa Rini ran: Quick run at the gym....

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  • 4 miles
  • 00:31 time
  • 07:28 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.2 mi 00:31 07:28 pace

Quick run at the gym. Taking tomorrow off. Going to bed early tomorrow night. Setting my alarm for 4:15am on Sat. for the race.

almost 2 years ago

Calories
300
  • Jay P.P
    Jay P.
    Jay P.

    What distance are you racing Saturday? Good luck!

    almost 2 years ago • Like

  • Charlie P.
    Charlie P.
    Charlie P.

    Nice run Lisa! Have fun Saturday!

    almost 2 years ago • Like

  • Lisa R.
    Lisa R.
    Lisa R.

    The National Half Marathon in D.C. This is my first Half "oficially". I just skipped right to the marathon..Haha..Was going to do a half last year at this time and got bronchitis, so had to switch to a 5K.
    Thanks, Jay! I'm gonna try for sub 1:40:00, but, it's a huge race..so we'll just have to see how it goes!

    almost 2 years ago • Like

  • Lisa R.
    Lisa R.
    Lisa R.

    Thank you too Charles! :)

    almost 2 years ago • Like

  • Don F.
    Don F.
    Don F.

    Lisa GOOD LUCK, that is an awesome goal, hope u get it.

    almost 2 years ago • Like

  • Joe P.
    Joe P.
    Joe P.

    Lisa - good luck and see you there

    almost 2 years ago • Like

  • Nick P.
    Nick P.
    Nick P.

    Good luck!

    almost 2 years ago • Like

  • Jen G.
    Jen G.
    Jen G.

    good luck and have fun!

    almost 2 years ago • Like

  • Krissie W.
    Krissie W.
    Krissie W.

    Sending you MoJo Lisa! Have a great race!

    almost 2 years ago • Like

  • Kyle N.
    Kyle N. Good Luck
    Kyle N. Good Luck:

    Good luck in the nation's capital Lisa!

    almost 2 years ago

  • Phong C.
    Phong C.
    Phong C.

    Good luck on your half, hope you hit your goal! At least you know you'll complete the half knowing you've done a full before. My first full is in June, it's coming closer!

    almost 2 years ago • Like

  • Hong W.
    Hong W.
    Hong W.

    wow...AWESOME!

    almost 2 years ago • Like

  • Greg S.
    Greg S. Good Luck
    Greg S. Good Luck:

    Best of luck in your race Saturday. Hope you meet your goal.

    almost 2 years ago

  • Susan D.
    Susan D.
    Susan D.

    Good luck!!!!!

    almost 2 years ago • Like

  • Stephanie
    Stephanie
    Stephanie

    Hope your run went great, I also did the half...beautiful day for it and great course =)

    almost 2 years ago • Like