Lisa Rini ran: 8:01 warm up, 7:28, 7...

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  • 5 miles
  • 00:39 time
  • 07:25 pace
  • 378 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speedwork Tues. on the 'mill 5.27 mi 00:39 07:25 pace

8:01 warm up, 7:28, 7:02, 6:39, then 8:03 cool-down.
This made a "boring" tm run a little bit more "fun"- Started at level/speed 7.0, then increased by 0.5 until 8.5 on mile 4. Kinda liked it! Posted an article on my blog today about treadmill running and keeping the "mental momentum". check it out!!

almost 2 years ago

Calories
378