Lisa Rini ran: Considering my Decemb...

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  • 3 miles
  • 00:23 time
  • 07:15 pace
  • 221 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good PRR New Years' Day 5K 3.1 mi 00:23 07:15 pace

Considering my December mileage was all of 42 miles total...I have to say- I pull off a pretty decent "5K with no training" time. Course was a little hilly and a few zig-zags (part was on the W&OD trail in Reston). Managed to somehow get a 3rd place in my AG. Definitely ready to say "goodbye" to 2011 and a big "hello" to a new year. I had a really great running year in 2010, was inconsistent with my running in 2011...Let's see if I can get some PR's done in 2012! First day of spring marathon training starts tomorrow..Bring it!!!!!

5 months ago

Calories
221