Lisa Rini ran: Easy 1 mile warm up. ...

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  • 9 miles
  • 01:04 time
  • 07:31 pace
  • 621 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8.5 mi 01:04 07:31 pace

Easy 1 mile warm up. 6 "tempo-paced" miles, then 1 mile cooldown on the 'mill. Am I a terrible mom to say it was so nice to have a "break" from my kids who had fun at the gym's child center while I ran.

almost 2 years ago

Calories
621