Lisa R.
Site:
http://www.Got2runnow.blogspot.com
Miles:
218 total logged
Goal:

Sub 1:40:00 at the Nat'l Half Marathon in D.C. this March.

  • 27 mi tracked
  • 03:21 logged
  • 2107 calories
  • 4 workouts
  •  
  • This Week time period
Loading...

Entries

  1. Lisa R.'s Photo Lisa R. RUN
    greatNational Half Marathon – 13.1 mi / 01:34 07:12 pace

    Update..... Very happy w/ my time. Time to celebrate tonight! :)
    377th overall...61/3402 female...14/656 AG. 10k split= 43:22 (6:59).

    about 21 hours ago
    • Farra K. Farra K. Great Performance
      Farra K. Great Performance:

      excellent!

      about 21 hours ago
    • Show 16 more comments...
    • Brian F. Brian F.
      Brian F.

      Guess it's time for a new goal too since you destroyed the 1:40:00 time!

      about 17 hours ago
    • Greg S. Greg S. Great Performance
      Greg S. Great Performance:

      Impressive pace and great ranking on your finish Lisa! Well done. Glad to see you blew away your goal, next stop - 1:30!

      about 12 hours ago
  2. Lisa R.'s Photo Lisa R. RUN
    good 4.2 mi / 00:31 07:28 pace

    Quick run at the gym. Taking tomorrow off. Going to bed early tomorrow night. Setting my alarm for 4:15am on Sat. for the race.

    3 days ago
  3. Lisa R.'s Photo Lisa R. RUN
    greatRunning club run – 4 mi / 00:36 09:06 pace

    Laid back, easy run w/ friends from the local running club. Hoping to get one more run in tomorrow before Sat.

    4 days ago
  4. Lisa R.'s Photo Lisa R. RUN
    greatSpeedwork Tues. on the 'mill – 5.27 mi / 00:39 07:25 pace

    8:01 warm up, 7:28, 7:02, 6:39, then 8:03 cool-down.
    This made a "boring" tm run a little bit more "fun"- Started at level/speed 7.0, then increased by 0.5 until 8.5 on mile 4. Kinda liked it! Posted an article on my blog today abou... read more

    5 days ago
  5. Lisa R.'s Photo Lisa R.  

    A friend of mine is desperately looking for volunteers for the National Marathon this Sat. Please pass the word on to anyone that lives in the D.C. area. :) http://www.nationalmarathon.com/Side_Navigation/Volunteers.htm

    6 days ago
    • Joe P. Joe P.
      Joe P.

      Have they reach out to the community contacts? Maybe an email to the participants? It's five days away. And yes you're gonna kick my butt ;)

      6 days ago
  6. Lisa R.'s Photo Lisa R.  

    Updated my blog. :) www.got2runnow.blogspot.com.

    8 days ago
    • Richard H. Richard H.
      Richard H.

      Really nice blog you started Lisa! It also answered my curiosity about what the heck you are holding in your DM profile picture! haha

      7 days ago
  7. Lisa R.'s Photo Lisa R. RUN
    goodGym treadmill run – 13 mi / 01:40 07:41 pace

    Last "big" run before next Sat's Nat'l Half Marathon. Felt pretty good...Kinda boring though. :)
    Still have a way to go for my 5K Walk in June. Visit my fundraising page and enter my name "Lisa Rini".
    http://pancan.kintera.org/faf/... read more

    8 days ago
  8. Lisa R.'s Photo Lisa R.  

    Please visit my fundraising page for PurpleStride 5K- Washington D.C. I will be participating in honor of my dad whose life was taken last December by pancreatic cancer. Click on "sponsor participant" and enter my name (Lisa Rini). In order f... read more

    9 days ago
  9. Lisa R.'s Photo Lisa R. RUN
    great 8.5 mi / 01:04 07:31 pace

    Easy 1 mile warm up. 6 "tempo-paced" miles, then 1 mile cooldown on the 'mill. Am I a terrible mom to say it was so nice to have a "break" from my kids who had fun at the gym's child center while I ran.

    10 days ago
  10. Lisa R.'s Photo Lisa R. RUN
    greatDonegal Hill 5 – 4.73 mi / 00:38 08:04 pace

    Almost 5 miles..Cut it a little short due to a lot of traffic. Absolutely beautiful morning. A little windy, but still gorgeous. A nice easy run to start the week. Time to gear up for the National Half in Washington D.C.- now less than 2 weeks away.

    13 days ago
 

Sign Up