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Entries

  1. Lisa R.'s Photo Lisa
    RUN
    great I'm Back..After a Brief Hiatus 6.35 mi 00:55 08:36 pace

    Such a great run this morning- finally got to run with someone!! Haven't seen my friend Kathy in a long time. received an email yesterday asking if I would be up for a morning run with her. I gladl... read more

    3 days ago
  2. Lisa R.'s Photo Lisa
    RUN
    great Lifetime Fitness TM 10 mi 01:27 08:41 pace

    Slow and easy 'mill run...

    10 days ago
  3. Lisa R.'s Photo Lisa
    RUN
    good 6 mi 00:53 08:48 pace

    Why am I so stubborn and haven't bought a fan yet??? Decided to do a basement treadmill run today..Was raining out, and, didn't feel like going up to my neighborhood fitness center. You would have ... read more

    11 days ago
  4. Lisa R.'s Photo Lisa

    Registration Confirmation for:

    Bank of America Chicago Marathon
    Dear Lisa,

    Congratulations! You are now registered for Bank of America Chicago Marathon. Please check the event's official website ... read more

    12 days ago
  5. Lisa R.'s Photo Lisa
    RUN
    good Fitness Center 'Mill 4 mi 00:33 08:11 pace

    Definitely not happy with myself when I procrastinate on my run for the day. Finally got it done by 9pm.

    12 days ago
  6. Lisa R.'s Photo Lisa
    RUN
    great Tuesday 6 6.38 mi 00:51 07:59 pace

    Is it really the end of January? Gorgeous weather this morning- running jacket had to come off mid-way through the run. Glad I didn't wear gloves. Feeling pretty good until my son got off the bus a... read more

    13 days ago
  7. Lisa R.'s Photo Lisa
    RUN
    great Just 4 4 mi 00:32 07:55 pace

    Nothing too exciting, just 4 this morning. May do another 4 this evening at the gym.

    18 days ago
  8. Lisa R.'s Photo Lisa
    RUN
    great Run #2 3 mi 00:25 08:21 pace

    2nd run of the day (on the 'mill).

    20 days ago via Electric Miles
  9. Lisa R.'s Photo Lisa
    RUN
    great Tues. 10K 6.2 mi 00:49 07:53 pace

    Was going to go to the gym for my run yesterday, only to find, car wouldn't start. Called AAA, wasn't just the battery, had to have it towed to the dealership. :( So, there went my run. Knew I had ... read more

    20 days ago
  10. Lisa R.'s Photo Lisa
    RUN
    great Tempo Turned Mile Repeat 4.5 mi

    Ended up not being able to run until later on in the day. Was feeling pretty good, thought I would see if I could beat my tempo pace from last week.
    1 mile w/u @8:25
    2 miles @14:33
    1 mile @ 6:44
    .... read more

    25 days ago
  11. Lisa R.'s Photo Lisa

    #dailymission- Definitely Boston Marathon. Despite how I felt at the end, and the fact that I lost so much time due to my injury. It was an experience beyond words- one I will always cherish.

    26 days ago
  12. Lisa R.'s Photo Lisa
    RUN
    great Home 'Mill 3 mi 00:24 08:08 pace

    Crunched for time today, so hit my home treadmill (of death) for a few miles. This half-day Kindergarten thing stinks. Ughh..

    26 days ago
  13. Lisa R.'s Photo Lisa
    RUN
    great Tues. Six 6 mi 00:47 07:51 pace

    Was going to do a treadmill run this morning..Walked into my neighborhood fitness center only to find all of the 'mills in use. Rain luckily subsided, so decided to just run outside. Goal was to ke... read more

    27 days ago
  14. Lisa R.'s Photo Lisa
    RUN
    good It's Been A Longgggg Day 11 mi 01:39 08:59 pace

    Been up since 5am. Day 2 of my daughter's cheer competition. Once we got home, I knew I had to get out and get my run started. Kept the pace slow and easy. Super happy it's done!

    29 days ago via Electric Miles
  15. Lisa R.'s Photo Lisa
    RUN
    good Just A few 3 mi 00:24 08:07 pace

    Just wanted to get a few in tonight..Long run switched to Sunday. Daughter's cheer competition all weekend.

    about 1 month ago
  16. Lisa R.'s Photo Lisa
    RUN
    great Tempo Thursday + A Few More 8.25 mi 01:07 08:05 pace

    Was hoping for a little faster pace, but, managed a 7:59, 7:33, then 7:31 followed by some recovery miles. Really looking forward to getting back to my tempo runs with Alison G. I find tempo runs/s... read more

    about 1 month ago
  17. Lisa R.'s Photo Lisa
    RUN
    great Back To Speedwork 5.7 mi

    1.2 mile w/u @8:20pace
    800s- 3:29, 3:26, 3:20, 3:20
    400s- 1:30, 1:29

    2 mile c/d @ 8:00 pace

    Haven't done speedwork/intervals in so long, didn't want to risk injuring myself. Kept the pace moderat... read more

    about 1 month ago
  18. Lisa R.'s Photo Lisa
    RUN
    great SR Monday 6 Miler 6.13 mi 00:50 08:10 pace

    Really getting sick of being sick. Nothing like getting out and getting some fresh air when you can't breathe... Wore my Brooks PureCadence instead of my Adrenaline 12's. Thought it would take me l... read more

    about 1 month ago
    • Rob S.
      Rob S. Nice Job
      Rob S. Nice Job:

      nice, way to poush yourself the extra mile!

      about 1 month ago

    • Show 5 more comments...
    • Rebecca F.
      Rebecca F.
      Rebecca F.

      I tried on the Cadence shoe the other day and loved it, but I was afraid I wouldn't be able to put a lot of mileage on them. Sounds like they are super fun to run in! Good job.

      about 1 month ago • Like • 1 person

    • Dustin V.
      Dustin V.
      Dustin V.

      Nice run Lisa. Hope the fresh air helped. That's definitely a great pace for not feeling well!

      about 1 month ago • Like • 1 person

  19. Lisa R.'s Photo Lisa
    RUN
    great 5.28 mi 00:49 09:20 pace

    Still feeling sick... Couldn't get out of bed early enough to run with my local running club. Finally felt a little better by the afternoon (the weather was also beautiful), so decided to do a run ... read more

    about 1 month ago
  20. Lisa R.'s Photo Lisa
    RUN
    good Me Vs. The "Yucky Germs" 3 mi 00:25 08:18 pace

    Trying to ward off "the yucky germs" as my kids would say. Feel like I'm trying to come down with the flu. Wanted to sleep, but thought maybe I would feel better after a short run. After ... read more

    about 1 month ago via Electric Miles