Lisa
Went swimming with sweet Shauna who is 8 months pregnant and has YET to stop running and I told her it was time to get in the water and let that baby rest!!!! She has to take care of my baby boy. ... read more
- Miles:
- 8282 total / 982 in 2013
- Goal:
2012: Kentucky Derby full; Tom King half; YMCA Sprint Tri; Old Hickory Tri; Murfreesboro Half; Fall Creek Falls Olympic Tri; Rangar Relay TN....WOOT!!!
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Entries
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swim
great Swimming with Mommy :D 1000 yd 00:23 39:44 pace
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RUN
great Begginer's Running Group 3.2 mi 00:44 13:45 pace
Gotta love the beginning spirit and determination. There was a lot of struggling going on out there, but there was a lot of heart to go with it. Beautiful morning in God's world with a lot of... read more
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RUN
great OLD NASHVILLE HILLWAY :D 8.5 mi 01:24 09:52 pace
Up and down Old Nashville HILLWAY with a great group of friends, one in particular STACY WINDROW!!!! Stacy and I, being close to the same age and place in life, have decided it is so much more fun... read more
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Nice run Lisa! So cool to have a friend to run with! Keep up the great work!
3 days ago • Like
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I am blessed with an ENTIRE network!!! We have a huge women's running group, and a few guys whose testosterone is strong enough to stand running with a bunch of ESTROGEN...LOL!!!! Truthfully, we scare most of the guys away, we are TOUGH and pretty nutty. Its all good though, we still let the guys play too if they want...we are an equal opportunity bunch of CRAZIES :D
3 days ago • Like
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FIT
great Yogahhhhhhhhh!!!!!! 01:00
Yoga is tough after a hot hard run, my quads were screaming and shaking. I guess I can call that HOT YOGA :D I also profusely apologize to the women to my right and left, SHEWWWWWEEEEE!!!!! I ... read more
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awesome workout!!!
4 days ago • Like
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RUN
great HOLY HOT!!!! 5.17 mi 00:50 09:40 pace
HOLY HOT batman!!! That was ridiculous hot, my sweat was sweating, my lungs cried UNCLE UNCLE, but I made it happen anyway along with some AMAZING women and Jeff too...LOL. My body felt so very s... read more
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swim
great S-T-A-R-V-I-N-G to death!!!! 2000 yd 00:45 39:35 pace
O-M-G!!!! I love swimming, but I have to remember to take FOOD!!!! With my new nutrition schedule and eating frequent smaller amounts I almost starved to death in the water. I did four 500 yard ... read more
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FIT
great Last Spring Bootcamp 00:45
So sad today to see the Spring runner's bootcamp come to an end. It was awesome with a TRX circuit, a core circuit, and we ended it with some most awesome HILL SPRINTS. I will be adding thes... read more
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All good things must come to an end, but now you get to reap the rewards of all that hard work! Always look forward to seeing you getting stronger and your excitement at the progress!!
5 days ago • Like
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I can't wait to hit the heavy weights. I have always avoided it because running is hard to do with heavy muscle, but I think I've changed my mind. I have discovered you can lift heavy if you lift right and build lean muscle and strength without bulking up. Its all such a learning process and I love new adventures!!!!
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RUN
great Relay for Life - Knox County 15 mi
I was so touched by the speaker at the Relay who told us about a doctor in the 1980s who was so fed up with how many people were dying of cancer that he decided to take donations for research by wa... read more
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CHRIS!!!!! I thought of you while I ran that loop. There was a sign on the fence that said, beating cancer ONE LAP at a time. It was my focal point and it kept me going along with those beautiful amazing survivors. My uncle has throat cancer and is currently in treatment, I just kept thinking of him and all the others. They are SO STRONG and what fighters they are!!!!!
6 days ago • Like
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VELO
great 7 mi 00:30 14.0mph pace
When I got done running I had time to do 30 minutes in spin class with Angie. Yep, 14 miles an hour, all we did was CLIMB and CLIMB. Great leg workout :)
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RUN
great Beginner Group 3 mi 00:32 10:39 pace
Such a busy week last week I didnt have time to post Friday, but I didnt forget what a great time I had in the pour down rain with a bunch of hard core runners :D Fun times in the rain yet again...
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FIT
tired Damgonnit LUNGS!!!! 01:00
This CRAPOLA is hanging in there and breathing stinks and so does my strength and energy level, but damgonnit I was not missing bootcamp. HIT circuit and TRX circuits with lots of strong running w... read more
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awesome job Lisa!!
10 days ago • Like
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FIT
great YOGAHHHHHH 01:00
Cause for all the hard work and agony I put my body through some days, YOGA is the key to releasing the bad JUJU!!!! AHHHHHHHHHHHH....
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Hey, are you doing Cedars on Saturday?
11 days ago • Like
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No, I wanted to but I have to go to Relay for Life in Illinois this weekend for my mother in law's relay. We do it every year and its this weekend. Plus, Ive had a virus and my lungs are CRAPOLA!!!! Not sure I would physically be up to it without vomiting...LOL!!!Okay, and thats not to say I wouldnt just vomit and keep going, so luckily I'm not in town...HAHAHA!!!!
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VELO
great Sweat it out 18 mi 00:59 18.3mph pace
I didnt think the circuit was enough sweat so I hit the bike and did some hard spinning. Didn't plan on staying an hour, but a class started about 15 minutes after I got in there so I decided... read more
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Nice double today!
12 days ago • Like
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FIT
great Runner's Bootcamp 00:45
How hard it is to feel so strong and so weak all at the same time. I took Friday, Saturday, and Sunday off to fight off a nasty virus, but today I decided it was time to take action and drive it a... read more
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VELO
blah Here there and everywhere 31 mi 02:10 14.3mph pace
I was so excited to ride my bike today. I have not been on it since my last triathlon because my marathon training kept me so busy through the early spring. Ever since this weekend though Ive been... read more
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Nice ride! I hope you win the fight!!
17 days ago • Like
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Oooh, Lisa! Getting outside. I like it! Hang on, did I hear you say Mach Tenn?! Seriously, you'll love that race! It's my favourite! But you need to sign up! It's in 2-1/2 weeks! The swim is fun, but seems longer than 1k. The bike and run are beautiful! Hope to see you there!
13 days ago • Like
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swim
great I love to SWIM!!!!! 2100 yd 00:48 39:53 pace
Wore my watch today, but ignored it. Just had it there for backup in case I lost my counts. 2100 yards without stopping, 48 straight minutes. When I finally quit and got out of the pool the life... read more
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I need to get back into that.
17 days ago • Like
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Swimming saves my life, well and you kinda have to swim to do triathlons, but even if I never did another one, I'd keep swimming. Its amazing for repairing damage to sore beaten muscles and its great NONimpact exercise. Its a WIN-WIN!!!!
17 days ago • Like
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awesome swimming Lisa!!
17 days ago • Like
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Nice water time!
17 days ago • Like
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FIT
great Runner's Bootcamp 00:45
Holy HIT batman!!!! I knew it was gonna be bad when Kathryn brought out the BIG FAT HEAVY ROPE. Yep, it was HIT circuit day. It has been a while since I actually had to sit down and catch my brea... read more
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nice workout Lisa!!
17 days ago • Like
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VELO
great Flush Flush Flush 5 mi 00:15:00 20.0mph pace
Not much time today after bootcamp. I had to get my daughter to work and my left leg to the doctor for its 6 month checkup. Legs felt good spinning, but even better when DOC said my left leg was h... read more
Nice! Super job giving your support to new runners!!
1 day ago • Like
Its my absolute most FAVORITE thing to do!!!!
1 day ago • Like