Lm R. ran: good lord. trying to ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 294 calories
  •  
  •  
  • 14 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:w%7eveflklivermfcaoo%7ddgbwmg_b%7dfkbsr_f%7bbwkg%5bga%40uaqbtsbn%40rbo%40pbufa%40tajgzzbvrr%7ee%7cfjblg%7eafbvno%7cdlfbads  
alright Mandela Parkway 2.66 mi

good lord. trying to get back on the horse. started today. started sllllooooowww. run/walk. I've got the Mermaid 10k in May to prep for. my body needs this.