Lisa
Ran the Cancer Firkin Sucks 5k - a little cold this morning and my legs were not warmed up at all. Had lots of fun though!
- Site:
- http://www.dakotaconsult.com
- Miles:
- 171 total / 0 in 2012
- Goal:
Las Vegas Rock-n-Roll 1/2 Marathon
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Lisa logged 171 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright 3.11 mi 00:34 10:55 pace
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RUN
good 3.08 mi 00:31 10:02 pace
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RUN
good 3.08 mi 00:30 09:50 pace
great run until I was almost taken out by some lady in her BMW
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RUN
alright 2 mi
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RUN
good 3.1 mi 00:35 11:24 pace
Pumpkin 5k
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RUN
alright 2.9 mi 00:30 10:20 pace
my right calf kept cramping up
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RUN
great 2.8 mi 00:29 10:12 pace
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RUN
blah 2.6 mi 00:26 10:00 pace
We ran the trail by the river, not a good idea with all of the blooming sagebrush. My asthma was bad and we had to walk some
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RUN
great 1.6 mi 00:15:00 09:22 pace
didn't have a lot of time today, but a short run is better than none at all :)
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RUN
great 2.43 mi 00:25 10:17 pace
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RUN
good saliman/baker/colorado 2.55 mi 00:24 09:24 pace
Was great except some asshole was burning weeds...not great for the allergies
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RUN
good 2.56 mi 00:26 10:09 pace
I was starving by the time I hit mile 2 - ran out of steam
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VELO
good 6 mi 00:18 20.0mph pace
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RUN
good 2.03 mi 00:21 10:20 pace
Was planning on just walking today and ended up running the hills instead :)
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RUN
good 2.03 mi 00:20 09:51 pace
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RUN
alright 2.91 mi 00:30 10:18 pace
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RUN
blah 2.01 mi 00:25 12:26 pace
this run sucked - allergies were bugging me and I couldn't breathe very well. Walked a lot
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RUN
great 2.04 mi 00:22 10:47 pace
felt great!!
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RUN
good 1.55 mi 00:16 10:19 pace
first run in about a month...why does bringing sexy back have to be so painful?
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RUN
good 2.14 mi 00:25 11:40 pace
gorgeous run along the river, but now I will be sneezy & wheezy the rest of the day
Lisa
You are doing great!
5 months ago • Like