Ooo that's bad. I did gillis road hill once... on a workout

nice pace. Welcome back! on a workout

Love it! I pull the "race the bus stop clock" a couple times a month for a l... read more

Patapsco is great therapy indeed. little jealous over here. on a workout

I really need to start doing some upper body work... on a workout

way to get in the miles! glad you had a great run! on a workout

eek. hope it's nothing serious! on a workout

Atta girl, you got to it!! I know sometimes I find so many ways to put off ru... read more

isn't it funny how that works? I always feel the same way until I do it. on a workout

hope that your chakras are all calm and stuff. :) on a workout

Some are easy, some are not. Way to get it done. :) on a workout

Go Speedy! Nice run. You have motivated me to do my speedwork. on a workout

Nice job!!! Go Lisa Go!! on a workout